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    Nutritional Facts: Chesapeake Oyster Stew for Two

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    bread
    2 (8g)
    anchovy fillets
    3 tablespoons (43g)
    unsalted butter
    8 (400g)
    oysters
    1/4 cup (200g)
    oyster liquor
    1 stalk (40g)
    celery
    1 teaspoon (6g)
    Worcestershire sauce
    1 ounce (30g)
    sherry wine
    1/2 teaspoon (1g)
    paprika
    1 cup (242g)
    half-and-half
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 3 2
    Arginine (g) 0.1 0.1 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.3 3 2
    Ash (g) 1.0 0.9 0.0 4.9 n/a 0.3 0.1 0.1 0.1 1.6 9 5
    Aspartic acid (g) 0.2 0.2 0.0 3.6 n/a 0.0 n/a n/a 0.0 0.5 5 2
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 75.5 18.6 10.2 32.0 n/a 16.0 6.1 2.4 2.6 254.1 417 209
    Calories 133.0 16.8 305.4 324.0 n/a 6.4 4.4 24.5 3.2 314.6 1,132 566
    Calories (kj) 556.5 70.3 1,277.6 1,356.0 n/a 26.8 18.5 102.4 13.6 1,318.9 4,741 2,370
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.3 0.0 0.0 19.8 n/a 1.2 1.1 0.8 0.6 10.4 59 30
    Cholesterol (mg) 0.0 6.8 91.6 200.0 n/a 0.0 0.0 0.0 0.0 89.5 388 194
    Copper (mg) 0.1 0.0 0.0 6.3 n/a 0.0 0.0 0.0 0.0 0.0 7 3
    Cystine (g) 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.4 0.0 2 1
    Folate (mcg) 55.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 121 60
    Folate, DFE (mcg) 85.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 151 75
    Folate, food (mcg) 12.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 78 39
    Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43 22
    Fructose (g) 0.9 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 1 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 1.2 0.3 0.1 5.1 n/a 0.0 n/a n/a 0.0 1.5 8 4
    Glycine (g) 0.1 0.1 0.0 2.4 n/a 0.0 n/a n/a 0.0 0.2 3 1
    Histidine (g) 0.1 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.2 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 0.4 0.0 20.4 n/a 0.1 0.3 0.1 0.2 0.2 24 12
    Isoleucine (g) 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.4 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.2 0.0 2.7 n/a 0.0 n/a n/a 0.0 0.7 4 2
    Lysine (g) 0.1 0.2 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.6 4 2
    Magnesium (mg) 11.5 5.5 0.9 88.0 n/a 4.4 0.7 3.2 2.0 24.2 141 70
    Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.2 0.0 0.0 2.6 n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.2 1 1
    Monounsaturated Fat (g) 0.3 0.3 9.0 1.4 n/a 0.0 0.0 0.0 0.0 8.0 19 10
    Niacin (mg) 2.2 1.6 0.0 8.0 n/a 0.1 0.0 0.0 0.1 0.2 12 6
    Pantothenic acid (mg) 0.1 0.1 0.0 2.0 n/a 0.1 n/a 0.0 0.0 0.7 3 2
    Phenylalanine (g) 0.2 0.1 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.3 2 1
    Phosphorus (mg) 49.5 20.2 10.2 648.0 n/a 9.6 3.4 5.9 3.6 229.9 980 490
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 2.4 n/a n/a 2.0 n/a 4 2
    Polyunsaturated Fat (g) 0.7 0.2 1.3 3.6 n/a 0.0 0.0 0.0 0.1 1.0 7 3
    Potassium (mg) 50.0 43.5 10.2 672.0 n/a 104.0 45.3 29.2 26.2 314.6 1,295 648
    Proline (g) 0.4 0.1 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.7 3 1
    Protein (g) 3.8 2.3 0.4 37.8 n/a 0.3 0.0 0.0 0.2 7.2 52 26
    Retinol (mcg) 0.0 1.0 285.8 324.0 n/a 0.0 0.1 0.0 0.0 229.9 841 420
    Riboflavin (mg) 0.2 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.4 2 1
    Saturated Fat (g) 0.4 0.2 21.9 2.0 n/a 0.0 0.0 0.0 0.0 17.3 42 21
    Selenium (mcg) 8.7 5.4 0.4 308.0 n/a 0.2 0.0 0.1 0.1 4.4 327 164
    Serine (g) 0.2 0.1 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.4 2 1
    Sodium (mg) 255.5 293.4 4.7 424.0 n/a 32.0 55.5 1.5 0.8 99.2 1,167 583
    Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 10
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 2.2 0.0 0.0 n/a n/a 0.7 0.6 0.2 0.1 0.4 4 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.3 2 1
    Tocopherol, alpha (mg) 0.1 0.3 1.0 n/a n/a 0.1 0.0 0.0 0.3 0.8 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 1.6 0.8 34.6 9.2 n/a 0.1 0.0 0.0 0.1 27.8 74 37
    Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.1 0.1 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.3 2 1
    Valine (g) 0.2 0.1 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.5 2 1
    Vitamin A, IU (IU) 0.0 3.2 1,064.6 1,080.0 n/a 179.6 4.5 0.0 566.4 856.7 3,755 1,877
    Vitamin A, RAE (mcg) 0.0 1.0 291.4 324.0 n/a 8.8 0.3 0.0 28.3 234.7 888 444
    Vitamin B-12 (mcg) 0.0 0.1 0.1 64.0 n/a 0.0 0.0 0.0 0.0 0.8 65 32
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 32.0 n/a 1.2 0.7 0.0 0.0 2.2 36 18
    Vitamin D (IU) 0.0 5.5 25.6 n/a n/a 0.0 0.0 0.0 0.0 19.4 50 25
    Water (g) 18.2 4.0 7.6 328.2 n/a 38.2 4.5 25.5 0.1 195.0 621 311
    Zinc (mg) 0.4 0.2 0.0 66.5 n/a 0.1 0.0 0.0 0.0 1.2 68 34

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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