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Nutritional Facts: Chesapeake Oyster Stew for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 (8g)
anchovy fillets
3 tablespoons (43g)
unsalted butter
8 (400g)
oysters
1/4 cup (200g)
oyster liquor
1 stalk (40g)
celery
1 teaspoon (6g)
Worcestershire sauce
1 ounce (30g)
sherry wine
1/2 teaspoon (1g)
paprika
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.1 0.1 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 3 2
Arginine (g) 0.1 0.1 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.3 3 2
Ash (g) 1.0 0.9 0.0 4.9 n/a 0.3 0.1 0.1 0.1 1.6 9 5
Aspartic acid (g) 0.2 0.2 0.0 3.6 n/a 0.0 n/a n/a 0.0 0.5 5 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 18.6 10.2 32.0 n/a 16.0 6.1 2.4 2.6 254.1 417 209
Calories 133.0 16.8 305.4 324.0 n/a 6.4 4.4 24.5 3.2 314.6 1,132 566
Calories (kj) 556.5 70.3 1,277.6 1,356.0 n/a 26.8 18.5 102.4 13.6 1,318.9 4,741 2,370
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.3 0.0 0.0 19.8 n/a 1.2 1.1 0.8 0.6 10.4 59 30
Cholesterol (mg) 0.0 6.8 91.6 200.0 n/a 0.0 0.0 0.0 0.0 89.5 388 194
Copper (mg) 0.1 0.0 0.0 6.3 n/a 0.0 0.0 0.0 0.0 0.0 7 3
Cystine (g) 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.4 0.0 2 1
Folate (mcg) 55.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 121 60
Folate, DFE (mcg) 85.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 151 75
Folate, food (mcg) 12.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 78 39
Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43 22
Fructose (g) 0.9 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.2 0.3 0.1 5.1 n/a 0.0 n/a n/a 0.0 1.5 8 4
Glycine (g) 0.1 0.1 0.0 2.4 n/a 0.0 n/a n/a 0.0 0.2 3 1
Histidine (g) 0.1 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.2 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.4 0.0 20.4 n/a 0.1 0.3 0.1 0.2 0.2 24 12
Isoleucine (g) 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.4 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.2 0.0 2.7 n/a 0.0 n/a n/a 0.0 0.7 4 2
Lysine (g) 0.1 0.2 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.6 4 2
Magnesium (mg) 11.5 5.5 0.9 88.0 n/a 4.4 0.7 3.2 2.0 24.2 141 70
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 2.6 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.2 1 1
Monounsaturated Fat (g) 0.3 0.3 9.0 1.4 n/a 0.0 0.0 0.0 0.0 8.0 19 10
Niacin (mg) 2.2 1.6 0.0 8.0 n/a 0.1 0.0 0.0 0.1 0.2 12 6
Pantothenic acid (mg) 0.1 0.1 0.0 2.0 n/a 0.1 n/a 0.0 0.0 0.7 3 2
Phenylalanine (g) 0.2 0.1 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.3 2 1
Phosphorus (mg) 49.5 20.2 10.2 648.0 n/a 9.6 3.4 5.9 3.6 229.9 980 490
Phytosterols (mg) 0.0 n/a n/a n/a n/a 2.4 n/a n/a 2.0 n/a 4 2
Polyunsaturated Fat (g) 0.7 0.2 1.3 3.6 n/a 0.0 0.0 0.0 0.1 1.0 7 3
Potassium (mg) 50.0 43.5 10.2 672.0 n/a 104.0 45.3 29.2 26.2 314.6 1,295 648
Proline (g) 0.4 0.1 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.7 3 1
Protein (g) 3.8 2.3 0.4 37.8 n/a 0.3 0.0 0.0 0.2 7.2 52 26
Retinol (mcg) 0.0 1.0 285.8 324.0 n/a 0.0 0.1 0.0 0.0 229.9 841 420
Riboflavin (mg) 0.2 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.4 2 1
Saturated Fat (g) 0.4 0.2 21.9 2.0 n/a 0.0 0.0 0.0 0.0 17.3 42 21
Selenium (mcg) 8.7 5.4 0.4 308.0 n/a 0.2 0.0 0.1 0.1 4.4 327 164
Serine (g) 0.2 0.1 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.4 2 1
Sodium (mg) 255.5 293.4 4.7 424.0 n/a 32.0 55.5 1.5 0.8 99.2 1,167 583
Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.2 0.0 0.0 n/a n/a 0.7 0.6 0.2 0.1 0.4 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.3 2 1
Tocopherol, alpha (mg) 0.1 0.3 1.0 n/a n/a 0.1 0.0 0.0 0.3 0.8 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 0.8 34.6 9.2 n/a 0.1 0.0 0.0 0.1 27.8 74 37
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.1 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.3 2 1
Valine (g) 0.2 0.1 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.5 2 1
Vitamin A, IU (IU) 0.0 3.2 1,064.6 1,080.0 n/a 179.6 4.5 0.0 566.4 856.7 3,755 1,877
Vitamin A, RAE (mcg) 0.0 1.0 291.4 324.0 n/a 8.8 0.3 0.0 28.3 234.7 888 444
Vitamin B-12 (mcg) 0.0 0.1 0.1 64.0 n/a 0.0 0.0 0.0 0.0 0.8 65 32
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 32.0 n/a 1.2 0.7 0.0 0.0 2.2 36 18
Vitamin D (IU) 0.0 5.5 25.6 n/a n/a 0.0 0.0 0.0 0.0 19.4 50 25
Water (g) 18.2 4.0 7.6 328.2 n/a 38.2 4.5 25.5 0.1 195.0 621 311
Zinc (mg) 0.4 0.2 0.0 66.5 n/a 0.1 0.0 0.0 0.0 1.2 68 34

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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