Nutritional Facts: Chesapeake Oyster Stew for Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 (8g)
anchovy fillets
3 tablespoons (43g)
unsalted butter
8 (400g)
oysters
1/4 cup (200g)
oyster liquor
1 stalk (40g)
celery
1 teaspoon (6g)
Worcestershire sauce
1 ounce (30g)
sherry wine
1/2 teaspoon (1g)
paprika
1 cup (242g)
half-and-half
Total 1 serving
Alanine (g) 0.1 0.1 0.0 2.3 n/a 0.0 n/a n/a 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 3 2
Arginine (g) 0.1 0.1 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.3 3 2
Ash (g) 1.0 0.9 0.0 4.9 n/a 0.3 0.1 0.1 0.1 1.6 9 5
Aspartic acid (g) 0.2 0.2 0.0 3.6 n/a 0.0 n/a n/a 0.0 0.5 5 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 18.6 10.2 32.0 n/a 16.0 6.1 2.4 2.6 254.1 417 209
Calories 133.0 16.8 305.4 324.0 n/a 6.4 4.4 24.5 3.2 314.6 1,132 566
Calories (kj) 556.5 70.3 1,277.6 1,356.0 n/a 26.8 18.5 102.4 13.6 1,318.9 4,741 2,370
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.3 0.0 0.0 19.8 n/a 1.2 1.1 0.8 0.6 10.4 59 30
Cholesterol (mg) 0.0 6.8 91.6 200.0 n/a 0.0 0.0 0.0 0.0 89.5 388 194
Copper (mg) 0.1 0.0 0.0 6.3 n/a 0.0 0.0 0.0 0.0 0.0 7 3
Cystine (g) 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.4 0.0 2 1
Folate (mcg) 55.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 121 60
Folate, DFE (mcg) 85.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 151 75
Folate, food (mcg) 12.5 1.0 1.3 40.0 n/a 14.4 0.5 0.3 0.6 7.3 78 39
Folic acid (mcg) 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43 22
Fructose (g) 0.9 n/a n/a n/a n/a 0.2 n/a n/a 0.1 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.2 0.3 0.1 5.1 n/a 0.0 n/a n/a 0.0 1.5 8 4
Glycine (g) 0.1 0.1 0.0 2.4 n/a 0.0 n/a n/a 0.0 0.2 3 1
Histidine (g) 0.1 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.2 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.4 0.0 20.4 n/a 0.1 0.3 0.1 0.2 0.2 24 12
Isoleucine (g) 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.4 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.2 0.0 2.7 n/a 0.0 n/a n/a 0.0 0.7 4 2
Lysine (g) 0.1 0.2 0.0 2.8 n/a 0.0 n/a n/a 0.0 0.6 4 2
Magnesium (mg) 11.5 5.5 0.9 88.0 n/a 4.4 0.7 3.2 2.0 24.2 141 70
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 2.6 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.2 1 1
Monounsaturated Fat (g) 0.3 0.3 9.0 1.4 n/a 0.0 0.0 0.0 0.0 8.0 19 10
Niacin (mg) 2.2 1.6 0.0 8.0 n/a 0.1 0.0 0.0 0.1 0.2 12 6
Pantothenic acid (mg) 0.1 0.1 0.0 2.0 n/a 0.1 n/a 0.0 0.0 0.7 3 2
Phenylalanine (g) 0.2 0.1 0.0 1.4 n/a 0.0 n/a n/a 0.0 0.3 2 1
Phosphorus (mg) 49.5 20.2 10.2 648.0 n/a 9.6 3.4 5.9 3.6 229.9 980 490
Phytosterols (mg) 0.0 n/a n/a n/a n/a 2.4 n/a n/a 2.0 n/a 4 2
Polyunsaturated Fat (g) 0.7 0.2 1.3 3.6 n/a 0.0 0.0 0.0 0.1 1.0 7 3
Potassium (mg) 50.0 43.5 10.2 672.0 n/a 104.0 45.3 29.2 26.2 314.6 1,295 648
Proline (g) 0.4 0.1 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.7 3 1
Protein (g) 3.8 2.3 0.4 37.8 n/a 0.3 0.0 0.0 0.2 7.2 52 26
Retinol (mcg) 0.0 1.0 285.8 324.0 n/a 0.0 0.1 0.0 0.0 229.9 841 420
Riboflavin (mg) 0.2 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.4 2 1
Saturated Fat (g) 0.4 0.2 21.9 2.0 n/a 0.0 0.0 0.0 0.0 17.3 42 21
Selenium (mcg) 8.7 5.4 0.4 308.0 n/a 0.2 0.0 0.1 0.1 4.4 327 164
Serine (g) 0.2 0.1 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.4 2 1
Sodium (mg) 255.5 293.4 4.7 424.0 n/a 32.0 55.5 1.5 0.8 99.2 1,167 583
Starch (g) 20.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.2 0.0 0.0 n/a n/a 0.7 0.6 0.2 0.1 0.4 4 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.1 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.3 2 1
Tocopherol, alpha (mg) 0.1 0.3 1.0 n/a n/a 0.1 0.0 0.0 0.3 0.8 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 0.8 34.6 9.2 n/a 0.1 0.0 0.0 0.1 27.8 74 37
Tryptophan (g) 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 0.1 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.3 2 1
Valine (g) 0.2 0.1 0.0 1.7 n/a 0.0 n/a n/a 0.0 0.5 2 1
Vitamin A, IU (IU) 0.0 3.2 1,064.6 1,080.0 n/a 179.6 4.5 0.0 566.4 856.7 3,755 1,877
Vitamin A, RAE (mcg) 0.0 1.0 291.4 324.0 n/a 8.8 0.3 0.0 28.3 234.7 888 444
Vitamin B-12 (mcg) 0.0 0.1 0.1 64.0 n/a 0.0 0.0 0.0 0.0 0.8 65 32
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 32.0 n/a 1.2 0.7 0.0 0.0 2.2 36 18
Vitamin D (IU) 0.0 5.5 25.6 n/a n/a 0.0 0.0 0.0 0.0 19.4 50 25
Water (g) 18.2 4.0 7.6 328.2 n/a 38.2 4.5 25.5 0.1 195.0 621 311
Zinc (mg) 0.4 0.2 0.0 66.5 n/a 0.1 0.0 0.0 0.0 1.2 68 34

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