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    Nutritional Facts: Spanish Cheeses With Blood Orange Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1 large (20g)
    shallots
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    6 (786g)
    blood oranges
    12 (1g)
    fresh mint leaves
    1 1/2 lbs (682g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.4 0.0 3.4 4 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 n/a n/a 0.5 0.0 5.6 6 1
    Ash (g) 0.0 0.2 n/a n/a 3.5 0.0 30.3 34 6
    Aspartic acid (g) 0.0 0.0 n/a n/a 0.9 0.0 8.2 9 2
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 7.4 n/a n/a 314.4 1.5 3,387.6 3,711 619
    Calories 477.4 14.4 n/a n/a 369.4 0.4 2,256.1 3,118 520
    Calories (kj) 1,997.5 60.4 n/a n/a 1,548.4 1.8 9,447.0 13,055 2,176
    Carbohydrates (g) 0.0 3.4 n/a n/a 92.4 0.1 56.7 153 25
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 436.2 436 73
    Copper (mg) 0.0 0.0 n/a n/a 0.4 0.0 0.2 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 0.9 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 18.9 0.0 0.0 19 3
    Folate (mcg) 0.0 6.8 n/a n/a 235.8 0.7 34.1 277 46
    Folate, DFE (mcg) 0.0 6.8 n/a n/a 235.8 0.7 34.1 277 46
    Folate, food (mcg) 0.0 6.8 n/a n/a 235.8 0.7 34.1 277 46
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.1 n/a n/a 0.7 0.0 27.8 29 5
    Glycine (g) 0.0 0.0 n/a n/a 0.7 0.0 2.2 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 5.5 6 1
    Iron (mg) 0.3 0.2 n/a n/a 0.8 0.0 5.7 7 1
    Isoleucine (g) 0.0 0.0 n/a n/a 0.2 0.0 6.2 6 1
    Leucine (g) 0.0 0.0 n/a n/a 0.2 0.0 11.8 12 2
    Lysine (g) 0.0 0.0 n/a n/a 0.4 0.0 13.3 14 2
    Magnesium (mg) 0.0 4.2 n/a n/a 78.6 0.5 204.5 288 48
    Manganese (mg) 0.0 0.1 n/a n/a 0.2 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 n/a n/a 0.2 0.0 3.5 4 1
    Monounsaturated Fat (g) 39.4 0.0 n/a n/a 0.2 0.0 48.8 88 15
    Niacin (mg) 0.0 0.0 n/a n/a 2.2 0.0 0.5 3 0
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 2.0 0.0 6.7 9 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 0.0 6.8 7 1
    Phosphorus (mg) 0.0 12.0 n/a n/a 110.0 0.4 2,726.4 2,849 475
    Phytosterols (mg) 119.3 1.0 n/a n/a n/a 0.1 n/a 120 20
    Polyunsaturated Fat (g) 5.7 0.0 n/a n/a 0.2 0.0 4.9 11 2
    Potassium (mg) 0.5 66.8 n/a n/a 1,422.7 3.4 2,474.2 3,968 661
    Proline (g) 0.0 0.0 n/a n/a 0.4 0.0 13.6 14 2
    Protein (g) 0.0 0.5 n/a n/a 7.4 0.0 134.0 142 24
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1,008.8 1,009 168
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.3 0.0 3.0 3 1
    Saturated Fat (g) 7.5 0.0 n/a n/a 0.1 0.0 104.7 112 19
    Selenium (mcg) 0.0 0.2 n/a n/a 3.9 n/a 110.4 115 19
    Serine (g) 0.0 0.0 n/a n/a 0.3 0.0 6.5 7 1
    Sodium (mg) 1.1 2.4 n/a n/a 0.0 0.2 6,584.3 6,588 1,098
    Sugar (g) 0.0 n/a n/a n/a 73.5 n/a n/a 73 12
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.7 0.0 0.2 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.1 0.0 4.3 4 1
    Tocopherol, alpha (mg) 7.7 n/a n/a n/a 1.4 n/a n/a 9 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 54.0 0.0 n/a n/a 0.9 0.0 166.7 222 37
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 2.0 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.0 7.3 7 1
    Valine (g) 0.0 0.0 n/a n/a 0.3 0.0 8.0 8 1
    Vitamin A, IU (IU) 0.0 238.0 n/a n/a 1,768.5 25.5 4,805.3 6,837 1,140
    Vitamin A, RAE (mcg) 0.0 12.0 n/a n/a 86.5 1.3 1,083.7 1,183 197
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 8.7 9 1
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.5 0.0 1.0 2 0
    Vitamin C (mg) 0.0 1.6 n/a n/a 418.2 0.2 0.0 420 70
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 16.0 n/a n/a 681.9 0.5 293.9 992 165
    Zinc (mg) 0.0 0.1 n/a n/a 0.6 0.0 20.5 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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