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Nutritional Facts: Spanish Cheeses With Blood Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 large (20g)
shallots
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
6 (786g)
blood oranges
12 (1g)
fresh mint leaves
1 1/2 lbs (682g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.4 0.0 3.4 4 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.5 0.0 5.6 6 1
Ash (g) 0.0 0.2 n/a n/a 3.5 0.0 30.3 34 6
Aspartic acid (g) 0.0 0.0 n/a n/a 0.9 0.0 8.2 9 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.5 7.4 n/a n/a 314.4 1.5 3,387.6 3,711 619
Calories 477.4 14.4 n/a n/a 369.4 0.4 2,256.1 3,118 520
Calories (kj) 1,997.5 60.4 n/a n/a 1,548.4 1.8 9,447.0 13,055 2,176
Carbohydrates (g) 0.0 3.4 n/a n/a 92.4 0.1 56.7 153 25
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 436.2 436 73
Copper (mg) 0.0 0.0 n/a n/a 0.4 0.0 0.2 1 0
Cystine (g) 0.0 n/a n/a n/a 0.1 0.0 0.9 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 18.9 0.0 0.0 19 3
Folate (mcg) 0.0 6.8 n/a n/a 235.8 0.7 34.1 277 46
Folate, DFE (mcg) 0.0 6.8 n/a n/a 235.8 0.7 34.1 277 46
Folate, food (mcg) 0.0 6.8 n/a n/a 235.8 0.7 34.1 277 46
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.1 n/a n/a 0.7 0.0 27.8 29 5
Glycine (g) 0.0 0.0 n/a n/a 0.7 0.0 2.2 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.0 5.5 6 1
Iron (mg) 0.3 0.2 n/a n/a 0.8 0.0 5.7 7 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.2 0.0 6.2 6 1
Leucine (g) 0.0 0.0 n/a n/a 0.2 0.0 11.8 12 2
Lysine (g) 0.0 0.0 n/a n/a 0.4 0.0 13.3 14 2
Magnesium (mg) 0.0 4.2 n/a n/a 78.6 0.5 204.5 288 48
Manganese (mg) 0.0 0.1 n/a n/a 0.2 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.2 0.0 3.5 4 1
Monounsaturated Fat (g) 39.4 0.0 n/a n/a 0.2 0.0 48.8 88 15
Niacin (mg) 0.0 0.0 n/a n/a 2.2 0.0 0.5 3 0
Pantothenic acid (mg) 0.0 0.1 n/a n/a 2.0 0.0 6.7 9 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.2 0.0 6.8 7 1
Phosphorus (mg) 0.0 12.0 n/a n/a 110.0 0.4 2,726.4 2,849 475
Phytosterols (mg) 119.3 1.0 n/a n/a n/a 0.1 n/a 120 20
Polyunsaturated Fat (g) 5.7 0.0 n/a n/a 0.2 0.0 4.9 11 2
Potassium (mg) 0.5 66.8 n/a n/a 1,422.7 3.4 2,474.2 3,968 661
Proline (g) 0.0 0.0 n/a n/a 0.4 0.0 13.6 14 2
Protein (g) 0.0 0.5 n/a n/a 7.4 0.0 134.0 142 24
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 1,008.8 1,009 168
Riboflavin (mg) 0.0 0.0 n/a n/a 0.3 0.0 3.0 3 1
Saturated Fat (g) 7.5 0.0 n/a n/a 0.1 0.0 104.7 112 19
Selenium (mcg) 0.0 0.2 n/a n/a 3.9 n/a 110.4 115 19
Serine (g) 0.0 0.0 n/a n/a 0.3 0.0 6.5 7 1
Sodium (mg) 1.1 2.4 n/a n/a 0.0 0.2 6,584.3 6,588 1,098
Sugar (g) 0.0 n/a n/a n/a 73.5 n/a n/a 73 12
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.7 0.0 0.2 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.0 4.3 4 1
Tocopherol, alpha (mg) 7.7 n/a n/a n/a 1.4 n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 54.0 0.0 n/a n/a 0.9 0.0 166.7 222 37
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 2.0 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.0 7.3 7 1
Valine (g) 0.0 0.0 n/a n/a 0.3 0.0 8.0 8 1
Vitamin A, IU (IU) 0.0 238.0 n/a n/a 1,768.5 25.5 4,805.3 6,837 1,140
Vitamin A, RAE (mcg) 0.0 12.0 n/a n/a 86.5 1.3 1,083.7 1,183 197
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 8.7 9 1
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.5 0.0 1.0 2 0
Vitamin C (mg) 0.0 1.6 n/a n/a 418.2 0.2 0.0 420 70
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 16.0 n/a n/a 681.9 0.5 293.9 992 165
Zinc (mg) 0.0 0.1 n/a n/a 0.6 0.0 20.5 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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