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Nutritional Facts: Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 small (2,720g)
potatoes
1 tablespoon (14g)
olive oil
1 tablespoon (7g)
caraway seeds
1 tablespoon (1g)
thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 0.0 0.1 n/a n/a 3 1
Ash (g) 29.4 0.0 0.4 0.0 n/a 30 7
Aspartic acid (g) 12.8 0.0 0.1 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 326.4 0.1 46.2 4.8 n/a 378 94
Calories 2,094.4 119.3 22.3 1.2 n/a 2,237 559
Calories (kj) 8,731.2 499.4 93.3 5.1 n/a 9,329 2,332
Carbohydrates (g) 475.2 0.0 3.3 0.3 n/a 479 120
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.9 0.0 0.1 0.0 n/a 3 1
Cystine (g) 0.7 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 59.8 0.0 2.5 0.2 n/a 63 16
Folate (mcg) 435.2 0.0 0.7 0.5 n/a 436 109
Folate, DFE (mcg) 435.2 0.0 0.7 0.5 n/a 436 109
Folate, food (mcg) 435.2 0.0 0.7 0.5 n/a 436 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.3 n/a n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a n/a n/a n/a 9 2
Glutamic acid (g) 9.4 0.0 0.2 n/a n/a 10 2
Glycine (g) 1.5 0.0 0.1 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 n/a n/a 1 0
Iron (mg) 21.2 0.1 1.1 0.2 n/a 23 6
Isoleucine (g) 1.8 0.0 0.1 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 0.1 0.0 n/a 3 1
Lysine (g) 2.9 0.0 0.1 0.0 n/a 3 1
Magnesium (mg) 625.6 0.0 17.3 1.9 n/a 645 161
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.2 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.8 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 9.8 0.5 0.0 n/a 10 3
Niacin (mg) 28.7 0.0 0.2 0.0 n/a 29 7
Pantothenic acid (mg) 8.1 0.0 n/a 0.0 n/a 8 2
Phenylalanine (g) 2.2 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 1,550.4 0.0 38.1 1.3 n/a 1,590 397
Phytosterols (mg) 136.0 29.8 5.1 n/a n/a 171 43
Polyunsaturated Fat (g) 1.2 1.4 0.2 0.0 n/a 3 1
Potassium (mg) 11,451.2 0.1 90.5 7.3 n/a 11,549 2,887
Proline (g) 1.7 0.0 0.1 n/a n/a 2 0
Protein (g) 54.9 0.0 1.3 0.1 n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 1.9 0.0 0.0 n/a 3 1
Selenium (mcg) 8.2 0.0 0.8 n/a n/a 9 2
Serine (g) 2.0 0.0 0.1 n/a n/a 2 1
Sodium (mg) 163.2 0.3 1.1 0.1 n/a 165 41
Starch (g) 420.0 n/a n/a n/a n/a 420 105
Sucrose (g) 4.6 n/a n/a n/a n/a 5 1
Sugar (g) 21.2 0.0 0.0 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.8 0.0 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 1.9 0.2 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.4 13.5 1.0 0.0 n/a 17 4
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 n/a n/a 1 0
Valine (g) 2.7 0.0 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 54.4 0.0 24.3 56.7 n/a 135 34
Vitamin A, RAE (mcg) 0.0 0.0 1.2 2.8 n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 8.0 0.0 0.0 0.0 n/a 8 2
Vitamin C (mg) 535.8 0.0 1.4 1.9 n/a 539 135
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2,158.0 0.0 0.7 0.8 n/a 2,159 540
Zinc (mg) 7.9 0.0 0.4 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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