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    Nutritional Facts: Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 small (2,720g)
    potatoes
    1 tablespoon (14g)
    olive oil
    1 tablespoon (7g)
    caraway seeds
    1 tablespoon (1g)
    thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.7 0.0 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.7 0.0 0.1 n/a n/a 3 1
    Ash (g) 29.4 0.0 0.4 0.0 n/a 30 7
    Aspartic acid (g) 12.8 0.0 0.1 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 326.4 0.1 46.2 4.8 n/a 378 94
    Calories 2,094.4 119.3 22.3 1.2 n/a 2,237 559
    Calories (kj) 8,731.2 499.4 93.3 5.1 n/a 9,329 2,332
    Carbohydrates (g) 475.2 0.0 3.3 0.3 n/a 479 120
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 2.9 0.0 0.1 0.0 n/a 3 1
    Cystine (g) 0.7 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 59.8 0.0 2.5 0.2 n/a 63 16
    Folate (mcg) 435.2 0.0 0.7 0.5 n/a 436 109
    Folate, DFE (mcg) 435.2 0.0 0.7 0.5 n/a 436 109
    Folate, food (mcg) 435.2 0.0 0.7 0.5 n/a 436 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.3 n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 n/a n/a n/a n/a 9 2
    Glutamic acid (g) 9.4 0.0 0.2 n/a n/a 10 2
    Glycine (g) 1.5 0.0 0.1 n/a n/a 2 0
    Histidine (g) 0.9 0.0 0.0 n/a n/a 1 0
    Iron (mg) 21.2 0.1 1.1 0.2 n/a 23 6
    Isoleucine (g) 1.8 0.0 0.1 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 0.0 0.1 0.0 n/a 3 1
    Lysine (g) 2.9 0.0 0.1 0.0 n/a 3 1
    Magnesium (mg) 625.6 0.0 17.3 1.9 n/a 645 161
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.2 0.0 0.1 0.0 n/a 4 1
    Methionine (g) 0.8 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 9.8 0.5 0.0 n/a 10 3
    Niacin (mg) 28.7 0.0 0.2 0.0 n/a 29 7
    Pantothenic acid (mg) 8.1 0.0 n/a 0.0 n/a 8 2
    Phenylalanine (g) 2.2 0.0 0.1 n/a n/a 2 1
    Phosphorus (mg) 1,550.4 0.0 38.1 1.3 n/a 1,590 397
    Phytosterols (mg) 136.0 29.8 5.1 n/a n/a 171 43
    Polyunsaturated Fat (g) 1.2 1.4 0.2 0.0 n/a 3 1
    Potassium (mg) 11,451.2 0.1 90.5 7.3 n/a 11,549 2,887
    Proline (g) 1.7 0.0 0.1 n/a n/a 2 0
    Protein (g) 54.9 0.0 1.3 0.1 n/a 56 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.7 1.9 0.0 0.0 n/a 3 1
    Selenium (mcg) 8.2 0.0 0.8 n/a n/a 9 2
    Serine (g) 2.0 0.0 0.1 n/a n/a 2 1
    Sodium (mg) 163.2 0.3 1.1 0.1 n/a 165 41
    Starch (g) 420.0 n/a n/a n/a n/a 420 105
    Sucrose (g) 4.6 n/a n/a n/a n/a 5 1
    Sugar (g) 21.2 0.0 0.0 n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 1.8 0.0 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 1.9 0.2 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 2.4 13.5 1.0 0.0 n/a 17 4
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.3 0.0 0.0 n/a n/a 1 0
    Valine (g) 2.7 0.0 0.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 54.4 0.0 24.3 56.7 n/a 135 34
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 2.8 n/a 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 8.0 0.0 0.0 0.0 n/a 8 2
    Vitamin C (mg) 535.8 0.0 1.4 1.9 n/a 539 135
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 2,158.0 0.0 0.7 0.8 n/a 2,159 540
    Zinc (mg) 7.9 0.0 0.4 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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