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Nutritional Facts: Farmer's Market Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
potatoes
1 large (150g)
onions
1 medium (196g)
zucchini
4 (492g)
tomatoes
2 (122g)
carrots
1 to taste (0g)
thyme
1 to taste (0g)
marjoram
1 to taste (0g)
salt and pepper
3/4 cup (176g)
dry white wine
1 tablespoon (14g)
butter
1 cup (45g)
soft bread cubes
2 cups (226g)
low-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 1.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.2 0.0 0.0 0.0 18 5
Arginine (g) 0.7 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 1.9 3 1
Ash (g) 8.0 0.5 1.1 2.5 1.2 n/a n/a n/a 0.4 0.3 0.9 8.2 23 6
Aspartic acid (g) 3.5 0.1 0.3 0.7 0.2 n/a n/a n/a n/a 0.0 0.2 3.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 34.5 31.4 49.2 40.3 n/a n/a n/a 15.9 3.4 68.0 937.9 1,269 317
Calories 568.3 60.0 33.3 88.6 50.0 n/a n/a n/a 144.6 101.8 119.7 391.0 1,557 389
Calories (kj) 2,369.0 249.0 137.2 364.1 211.1 n/a n/a n/a 603.3 425.9 500.9 1,636.2 6,497 1,624
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 128.9 14.0 6.1 19.1 11.7 n/a n/a n/a 4.6 0.0 22.8 4.3 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 30.5 0.0 47.5 78 19
Copper (mg) 0.8 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.3 1 0
Dietary Fiber (g) 16.2 2.6 2.0 5.9 3.4 n/a n/a n/a 0.0 0.0 1.1 0.0 31 8
Folate (mcg) 118.1 28.5 47.0 73.8 23.2 n/a n/a n/a 1.8 0.4 50.0 24.9 368 92
Folate, DFE (mcg) 118.1 28.5 47.0 73.8 23.2 n/a n/a n/a 1.8 0.4 77.0 24.9 395 99
Folate, food (mcg) 118.1 28.5 47.0 73.8 23.2 n/a n/a n/a 1.8 0.4 11.3 24.9 329 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 38.7 0.0 39 10
Fructose (g) 2.0 1.9 2.7 6.7 0.7 n/a n/a n/a n/a n/a 0.8 n/a 15 4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 3.0 2.1 6.2 0.7 n/a n/a n/a n/a n/a 0.6 n/a 15 4
Glutamic acid (g) 2.5 0.4 0.3 2.1 0.4 n/a n/a n/a n/a 0.0 1.1 12.4 19 5
Glycine (g) 0.4 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0.9 2 0
Histidine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 1.8 2 1
Iron (mg) 5.8 0.3 0.7 1.3 0.4 n/a n/a n/a 0.5 0.0 1.7 0.9 12 3
Isoleucine (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 3.1 4 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 4.8 6 2
Lysine (g) 0.8 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 4.2 6 1
Magnesium (mg) 169.7 15.0 35.3 54.1 14.6 n/a n/a n/a 17.6 0.3 10.4 36.2 353 88
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0 0
Manganese (mg) 1.1 0.2 0.3 0.6 0.2 n/a n/a n/a 0.2 0.0 0.2 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 3.0 0.3 4.7 8 2
Niacin (mg) 7.8 0.2 0.9 2.9 1.2 n/a n/a n/a 0.2 0.0 2.0 0.1 15 4
Pantothenic acid (mg) 2.2 0.2 0.4 0.4 0.3 n/a n/a n/a 0.1 0.0 0.1 0.4 4 1
Phenylalanine (g) 0.6 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 2.7 4 1
Phosphorus (mg) 420.7 43.5 74.5 118.1 42.7 n/a n/a n/a 31.8 3.4 44.6 1,093.8 1,873 468
Phytosterols (mg) 36.9 22.5 n/a 34.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 94 23
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.4 0.1 n/a n/a n/a 0.0 0.4 0.6 0.5 3 1
Potassium (mg) 3,107.0 219.0 511.6 1,166.0 390.4 n/a n/a n/a 125.2 3.4 45.0 149.2 5,717 1,429
Proline (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 5.7 7 2
Protein (g) 14.9 1.7 2.4 4.3 1.1 n/a n/a n/a 0.1 0.1 3.4 55.0 83 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 95.3 0.0 135.6 231 58
Riboflavin (mg) 0.2 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.5 1 0
Saturated Fat (g) 0.2 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 7.3 0.3 9.8 18 5
Selenium (mcg) 2.2 0.8 0.4 0.0 0.1 n/a n/a n/a 0.2 0.1 7.8 32.8 44 11
Serine (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 3.0 4 1
Sodium (mg) 44.3 6.0 15.7 24.6 84.2 n/a n/a n/a 8.8 101.4 230.0 1,383.1 1,898 475
Starch (g) 113.9 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a 18.3 n/a 134 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.3 1.5 0.1 0.0 4.4 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Sugar (g) 5.8 6.4 4.9 12.9 5.8 n/a n/a n/a 1.7 0.0 1.9 1.2 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 0.1 1.8 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.2 2.7 0.8 n/a n/a n/a 0.0 0.3 0.1 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.2 0.6 1.0 0.3 n/a n/a n/a 0.0 11.5 1.5 15.8 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Tyrosine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 2.4 3 1
Valine (g) 0.7 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 3.4 5 1
Vitamin A, IU (IU) 14.8 3.0 392.0 4,098.4 20,381.3 n/a n/a n/a 0.0 354.9 0.0 467.8 25,712 6,428
Vitamin A, RAE (mcg) 0.0 0.0 19.6 206.6 1,018.7 n/a n/a n/a 0.0 97.1 0.0 135.6 1,478 369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 2.2 0.2 0.3 0.4 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 3 1
Vitamin C (mg) 145.4 11.1 35.1 67.4 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 266 67
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.5 0.0 11.3 20 5
Water (g) 585.5 133.7 185.8 465.0 107.7 n/a n/a n/a 153.2 2.3 16.4 142.6 1,792 448
Zinc (mg) 2.1 0.3 0.6 0.8 0.3 n/a n/a n/a 0.2 0.0 0.3 4.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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