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    Nutritional Facts: Farmer's Market Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    potatoes
    1 large (150g)
    onions
    1 medium (196g)
    zucchini
    4 (492g)
    tomatoes
    2 (122g)
    carrots
    1 to taste (0g)
    thyme
    1 to taste (0g)
    marjoram
    1 to taste (0g)
    salt and pepper
    3/4 cup (176g)
    dry white wine
    1 tablespoon (14g)
    butter
    1 cup (45g)
    soft bread cubes
    2 cups (226g)
    low-fat sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 1.4 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.2 0.0 0.0 0.0 18 5
    Arginine (g) 0.7 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 1.9 3 1
    Ash (g) 8.0 0.5 1.1 2.5 1.2 n/a n/a n/a 0.4 0.3 0.9 8.2 23 6
    Aspartic acid (g) 3.5 0.1 0.3 0.7 0.2 n/a n/a n/a n/a 0.0 0.2 3.3 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 34.5 31.4 49.2 40.3 n/a n/a n/a 15.9 3.4 68.0 937.9 1,269 317
    Calories 568.3 60.0 33.3 88.6 50.0 n/a n/a n/a 144.6 101.8 119.7 391.0 1,557 389
    Calories (kj) 2,369.0 249.0 137.2 364.1 211.1 n/a n/a n/a 603.3 425.9 500.9 1,636.2 6,497 1,624
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 128.9 14.0 6.1 19.1 11.7 n/a n/a n/a 4.6 0.0 22.8 4.3 212 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 30.5 0.0 47.5 78 19
    Copper (mg) 0.8 0.1 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 16.2 2.6 2.0 5.9 3.4 n/a n/a n/a 0.0 0.0 1.1 0.0 31 8
    Folate (mcg) 118.1 28.5 47.0 73.8 23.2 n/a n/a n/a 1.8 0.4 50.0 24.9 368 92
    Folate, DFE (mcg) 118.1 28.5 47.0 73.8 23.2 n/a n/a n/a 1.8 0.4 77.0 24.9 395 99
    Folate, food (mcg) 118.1 28.5 47.0 73.8 23.2 n/a n/a n/a 1.8 0.4 11.3 24.9 329 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 38.7 0.0 39 10
    Fructose (g) 2.0 1.9 2.7 6.7 0.7 n/a n/a n/a n/a n/a 0.8 n/a 15 4
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.4 3.0 2.1 6.2 0.7 n/a n/a n/a n/a n/a 0.6 n/a 15 4
    Glutamic acid (g) 2.5 0.4 0.3 2.1 0.4 n/a n/a n/a n/a 0.0 1.1 12.4 19 5
    Glycine (g) 0.4 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 0.9 2 0
    Histidine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 1.8 2 1
    Iron (mg) 5.8 0.3 0.7 1.3 0.4 n/a n/a n/a 0.5 0.0 1.7 0.9 12 3
    Isoleucine (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 3.1 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 4.8 6 2
    Lysine (g) 0.8 0.1 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 4.2 6 1
    Magnesium (mg) 169.7 15.0 35.3 54.1 14.6 n/a n/a n/a 17.6 0.3 10.4 36.2 353 88
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Manganese (mg) 1.1 0.2 0.3 0.6 0.2 n/a n/a n/a 0.2 0.0 0.2 0.0 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 3.0 0.3 4.7 8 2
    Niacin (mg) 7.8 0.2 0.9 2.9 1.2 n/a n/a n/a 0.2 0.0 2.0 0.1 15 4
    Pantothenic acid (mg) 2.2 0.2 0.4 0.4 0.3 n/a n/a n/a 0.1 0.0 0.1 0.4 4 1
    Phenylalanine (g) 0.6 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 2.7 4 1
    Phosphorus (mg) 420.7 43.5 74.5 118.1 42.7 n/a n/a n/a 31.8 3.4 44.6 1,093.8 1,873 468
    Phytosterols (mg) 36.9 22.5 n/a 34.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 94 23
    Polyunsaturated Fat (g) 0.3 0.0 0.2 0.4 0.1 n/a n/a n/a 0.0 0.4 0.6 0.5 3 1
    Potassium (mg) 3,107.0 219.0 511.6 1,166.0 390.4 n/a n/a n/a 125.2 3.4 45.0 149.2 5,717 1,429
    Proline (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 5.7 7 2
    Protein (g) 14.9 1.7 2.4 4.3 1.1 n/a n/a n/a 0.1 0.1 3.4 55.0 83 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 95.3 0.0 135.6 231 58
    Riboflavin (mg) 0.2 0.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 0.5 1 0
    Saturated Fat (g) 0.2 0.1 0.2 0.1 0.0 n/a n/a n/a 0.0 7.3 0.3 9.8 18 5
    Selenium (mcg) 2.2 0.8 0.4 0.0 0.1 n/a n/a n/a 0.2 0.1 7.8 32.8 44 11
    Serine (g) 0.5 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 3.0 4 1
    Sodium (mg) 44.3 6.0 15.7 24.6 84.2 n/a n/a n/a 8.8 101.4 230.0 1,383.1 1,898 475
    Starch (g) 113.9 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a 18.3 n/a 134 33
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.3 1.5 0.1 0.0 4.4 n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Sugar (g) 5.8 6.4 4.9 12.9 5.8 n/a n/a n/a 1.7 0.0 1.9 1.2 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.5 0.0 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 0.1 1.8 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.2 2.7 0.8 n/a n/a n/a 0.0 0.3 0.1 0.1 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.7 0.2 0.6 1.0 0.3 n/a n/a n/a 0.0 11.5 1.5 15.8 32 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.6 1 0
    Tyrosine (g) 0.3 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.1 2.4 3 1
    Valine (g) 0.7 0.0 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 3.4 5 1
    Vitamin A, IU (IU) 14.8 3.0 392.0 4,098.4 20,381.3 n/a n/a n/a 0.0 354.9 0.0 467.8 25,712 6,428
    Vitamin A, RAE (mcg) 0.0 0.0 19.6 206.6 1,018.7 n/a n/a n/a 0.0 97.1 0.0 135.6 1,478 369
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 2.2 0.2 0.3 0.4 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 3 1
    Vitamin C (mg) 145.4 11.1 35.1 67.4 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 266 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.5 0.0 11.3 20 5
    Water (g) 585.5 133.7 185.8 465.0 107.7 n/a n/a n/a 153.2 2.3 16.4 142.6 1,792 448
    Zinc (mg) 2.1 0.3 0.6 0.8 0.3 n/a n/a n/a 0.2 0.0 0.3 4.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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