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Nutritional Facts: Farmhouse Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
shin beef
2 medium (220g)
onions
1 tablespoon (14g)
cooking oil
3 medium (183g)
carrots
1 tablespoon (4g)
fresh parsley
1 ounce (28g)
flour
3/4 pint (360g)
beef stock
1 to taste (8g)
salt and black pepper
1 lb (454g)
pastry dough
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.0 0.2 0.0 0.1 n/a n/a 1.0 2 0
Ash n/a 0.8 0.0 1.8 0.1 0.1 3.8 n/a 6.8 13 3
Aspartic acid n/a 0.2 0.0 0.3 0.0 0.1 n/a n/a 1.1 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 50.6 0.0 60.4 5.2 4.3 21.6 n/a 40.9 183 46
Calories n/a 88.0 120.2 75.0 1.4 103.2 25.2 n/a 2,129.3 2,542 636
Calories (kj) n/a 365.2 503.1 316.6 5.7 431.8 104.4 n/a 8,907.5 10,634 2,659
Carbohydrates n/a 20.5 0.0 17.5 0.2 21.6 0.1 n/a 192.0 252 63
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Cystine n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.5 1 0
Dietary Fiber n/a 3.7 0.0 5.1 0.1 0.8 0.0 n/a 15.4 25 6
Folate n/a 41.8 0.0 34.8 5.8 51.9 7.2 n/a 322.3 464 116
Folate, DFE n/a 41.8 0.0 34.8 5.8 82.5 7.2 n/a 517.6 690 172
Folate, food n/a 41.8 0.0 34.8 5.8 8.2 7.2 n/a 45.4 143 36
Folic acid n/a 0.0 0.0 0.0 0.0 43.7 0.0 n/a 276.9 321 80
Fructose n/a 2.8 n/a 1.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 1.1 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.6 0.0 0.7 0.0 1.0 n/a n/a 8.7 11 3
Glycine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 0.9 1 0
Histidine n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.6 1 0
Iron n/a 0.5 0.0 0.5 0.2 1.3 0.6 n/a 11.7 15 4
Isoleucine n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.9 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.2 0.0 0.2 n/a n/a 1.8 2 1
Lysine n/a 0.1 0.0 0.2 0.0 0.1 n/a n/a 0.6 1 0
Magnesium n/a 22.0 0.0 22.0 1.9 6.2 7.2 n/a 54.5 114 28
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 n/a 0.3 0.0 0.2 0.0 n/a 1.7 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 1 0
Monounsaturated Fat n/a 0.0 3.8 0.0 0.0 0.0 0.3 n/a 61.3 65 16
Niacin n/a 0.3 0.0 1.8 0.0 1.7 2.8 n/a 13.4 20 5
Pantothenic acid n/a 0.3 0.0 0.5 0.0 0.1 0.1 n/a 0.7 2 0
Phenylalanine n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a 1.3 2 0
Phosphorus n/a 63.8 0.0 64.1 2.2 30.6 46.8 n/a 272.4 480 120
Phytosterols n/a 33.0 131.6 n/a 0.2 n/a n/a n/a n/a 165 41
Polyunsaturated Fat n/a 0.0 7.4 0.2 0.0 0.1 0.0 n/a 36.9 45 11
Potassium n/a 321.2 0.0 585.6 21.1 30.3 194.4 n/a 267.9 1,420 355
Proline n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a 3.0 3 1
Protein n/a 2.4 0.0 1.7 0.1 2.9 4.1 n/a 25.9 37 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0.0 0.1 0.1 n/a 1.1 2 0
Saturated Fat n/a 0.1 1.8 0.1 0.0 0.0 0.4 n/a 34.8 37 9
Selenium n/a 1.1 0.0 0.2 0.0 9.6 2.5 n/a 85.4 99 25
Serine n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.3 2 0
Sodium n/a 8.8 0.0 126.3 2.1 0.6 1,339.2 n/a 2,188.3 3,665 916
Starch n/a 0.0 n/a 2.6 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 2.2 n/a 6.6 n/a n/a n/a n/a n/a 9 2
Sugar n/a 9.3 0.0 8.7 0.0 0.1 0.0 n/a 0.7 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a 1.6 2 1
Threonine n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 0.7 1 0
Tocopherol, alpha n/a 0.0 1.9 1.2 0.0 0.0 0.0 n/a 1.3 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.2 13.6 0.4 0.0 0.3 0.8 n/a 139.8 155 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.8 1 0
Valine n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.0 1 0
Vitamin A, IU n/a 4.4 0.0 30,572.0 320.1 0.0 0.0 n/a 0.0 30,896 7,724
Vitamin A, RAE n/a 0.0 0.0 1,528.1 16.0 0.0 0.0 n/a 0.0 1,544 386
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0 0
Vitamin B-6 n/a 0.3 0.0 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C n/a 16.3 0.0 10.8 5.1 0.0 0.0 n/a 0.0 32 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 196.0 0.0 161.6 3.3 3.4 351.2 n/a 89.4 805 201
Zinc n/a 0.4 0.0 0.4 0.0 0.2 0.0 n/a 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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