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Nutritional Facts: Albacore Tuna and Bow Tie Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (76g)
bow tie pasta
8 ounces (226g)
albacore tuna
1 (119g)
red bell peppers
1 (110g)
red onions
2 teaspoons (6g)
capers
2 tablespoons (8g)
fresh parsley
1 (3g)
garlic cloves
1 to taste (0g)
fresh ground black pepper
1/2 cup (50g)
rice vinegar
1/4 cup (54g)
olive oil
1 teaspoon (5g)
Dijon mustard
1 teaspoon (2g)
lemon zest
1/2 (29g)
lemons
1 teaspoon (4g)
sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
dried dill weed
Total 1 serving
Alanine (g) 0.4 3.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 3.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 4 1
Ash (g) 0.9 3.3 0.6 0.4 0.5 0.2 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 1.5 0.1 8 2
Aspartic acid (g) 0.6 5.5 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.6 31.7 8.3 25.3 2.3 10.5 5.4 n/a n/a 0.5 2.9 2.7 7.5 0.0 0.4 8.9 133 33
Calories 291.8 289.8 36.9 44.0 1.3 2.7 4.5 n/a n/a 477.4 3.4 0.9 8.4 16.3 0.0 1.3 1,179 295
Calories (kj) 1,222.8 1,213.7 153.5 182.6 5.4 11.5 18.7 n/a n/a 1,997.5 13.9 3.9 35.1 68.0 0.0 5.3 4,932 1,233
Carbohydrates (g) 54.2 0.0 7.2 10.3 0.3 0.5 1.0 n/a n/a 0.0 0.3 0.3 2.7 4.2 0.0 0.3 81 20
Cholesterol (mg) 63.8 95.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 40
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.5 0.0 2.5 1.9 0.2 0.3 0.1 n/a n/a 0.0 0.2 0.2 0.8 0.0 0.0 0.1 9 2
Folate (mcg) 174.8 4.5 54.7 20.9 1.3 11.6 0.1 n/a n/a 0.0 0.4 0.3 3.2 0.0 0.0 n/a 272 68
Folate, DFE (mcg) 281.2 4.5 54.7 20.9 1.3 11.6 0.1 n/a n/a 0.0 0.4 0.3 3.2 0.0 0.0 n/a 378 95
Folate, food (mcg) 22.0 4.5 54.7 20.9 1.3 11.6 0.1 n/a n/a 0.0 0.4 0.3 3.2 0.0 0.0 n/a 119 30
Folic acid (mcg) 152.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 153 38
Fructose (g) 0.0 n/a 2.7 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 2.3 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 3.5 8.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 12 3
Glycine (g) 0.4 2.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 0.3 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 2.2 0.5 0.2 0.1 0.5 0.1 n/a n/a 0.3 0.1 0.0 0.2 0.0 0.0 0.2 7 2
Isoleucine (g) 0.5 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 4.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 0.3 4.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 44.1 74.7 14.3 11.0 1.9 3.8 0.8 n/a n/a 0.0 2.5 0.3 2.3 0.0 0.0 2.3 158 39
Maltose (g) 1.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 39.4 0.1 0.0 0.0 0.0 0.0 n/a 42 11
Niacin (mg) 6.4 13.1 1.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Pantothenic acid (mg) 0.7 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.6 2.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 183.2 491.4 30.9 31.9 0.6 4.4 4.6 n/a n/a 0.0 5.3 0.2 4.6 0.0 0.0 2.7 760 190
Phytosterols n/a n/a n/a 16.5 2.7 0.4 n/a n/a n/a 119.3 n/a 0.7 n/a n/a 0.0 n/a 140 35
Polyunsaturated Fat (g) 1.0 2.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 5.7 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 185.4 536.7 251.1 160.6 2.3 42.1 12.0 n/a n/a 0.5 6.9 3.2 40.0 0.1 0.1 16.5 1,258 314
Proline (g) 1.2 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 10.8 53.5 1.2 1.2 0.1 0.2 0.2 n/a n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.1 68 17
Retinol (mcg) 12.9 13.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 59.9 148.8 0.1 0.6 0.1 0.0 0.4 n/a n/a 0.0 1.6 0.0 0.1 0.0 0.0 n/a 212 53
Serine (g) 0.6 2.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 16.0 853.7 4.8 4.4 168.2 4.3 0.5 n/a n/a 1.1 56.8 0.1 0.6 0.0 581.4 1.0 1,693 423
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.2 n/a n/a 5 1
Sugar (g) 1.4 0.0 5.0 4.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.7 4.2 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 2.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 1.9 1.9 0.0 0.0 0.1 0.0 n/a n/a 7.7 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.4 6.7 0.4 0.1 0.0 0.1 0.0 n/a n/a 54.0 0.2 0.0 0.1 0.0 0.0 0.0 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 1.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 1
Valine (g) 0.5 2.8 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 47.1 45.3 3,725.9 2.2 7.8 640.2 0.3 n/a n/a 0.0 3.6 1.0 6.4 0.0 0.0 29.3 4,509 1,127
Vitamin A, RAE (mcg) 12.9 13.6 186.8 0.0 0.4 32.0 0.0 n/a n/a 0.0 0.2 0.1 0.3 0.0 0.0 1.5 248 62
Vitamin B-12 (mcg) 0.2 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 152.0 8.1 0.2 10.1 0.9 n/a n/a 0.0 0.1 2.6 15.4 0.0 0.0 0.3 190 47
Vitamin D (IU) 8.4 181.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 47
Water (g) 6.8 165.7 109.7 98.0 4.8 6.7 1.8 n/a n/a 0.0 4.1 1.6 25.8 0.0 0.0 0.0 425 106
Zinc (mg) 1.5 1.1 0.3 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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