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Nutritional Facts: Ww 1 Point - Roast Peppers With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
corn oil
1 cup (160g)
onions
4 medium (68g)
poblano peppers
2 (6g)
garlic cloves
1/2 cup (0g)
vegetable broth
1/4 teaspoon (0g)
thyme
1/4 teaspoon (0g)
oregano
1 (0g)
bay leaves
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.0 0.6 4.0 0.1 n/a 0.0 0.0 0.0 0.4 5 1
Aspartic acid (g) 0.0 0.1 1.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 36.8 41.5 10.9 n/a 0.4 1.3 0.5 0.1 91 23
Calories 39.8 64.0 191.1 8.9 n/a 0.1 0.2 0.2 0.0 304 76
Calories (kj) 166.5 265.6 799.7 37.4 n/a 0.4 0.9 0.8 0.0 1,271 318
Carbohydrates (g) 0.0 14.9 35.0 2.0 n/a 0.0 0.1 0.0 0.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.7 14.7 0.1 n/a 0.0 0.0 0.0 0.0 18 4
Folate (mcg) 0.0 30.4 46.9 0.2 n/a 0.0 0.2 0.1 0.0 78 19
Folate, DFE (mcg) 0.0 30.4 46.9 0.2 n/a 0.0 0.2 0.1 0.0 78 19
Folate, food (mcg) 0.0 30.4 46.9 0.2 n/a 0.0 0.2 0.1 0.0 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 1.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Glycine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 7.4 0.1 n/a 0.0 0.0 0.0 0.0 8 2
Isoleucine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 16.0 76.8 1.5 n/a 0.2 0.2 0.1 0.0 95 24
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.0 0.2 4.4 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.0 0.2 1.4 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 46.4 136.7 9.2 n/a 0.1 0.1 0.1 0.0 193 48
Phytosterols (mg) 43.6 24.0 n/a n/a n/a n/a 0.2 n/a 0.0 68 17
Polyunsaturated Fat (g) 2.5 0.0 3.1 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 0.0 233.6 1,639.5 24.1 n/a 0.6 1.1 0.3 0.0 1,899 475
Proline (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.0 1.8 8.1 0.4 n/a 0.0 0.0 0.0 0.0 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 0.8 2.0 0.9 n/a n/a 0.0 0.0 0.0 4 1
Serine (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 0.0 6.4 29.2 1.0 n/a 0.0 0.0 0.0 155.0 192 48
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.8 n/a 0.1 n/a n/a 0.0 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.5 0.2 5.6 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 3.2 13,897.8 0.5 n/a 4.8 1.4 3.7 0.0 13,911 3,478
Vitamin A, RAE (mcg) 0.0 0.0 695.0 0.0 n/a 0.2 0.1 0.2 0.0 695 174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 2.4 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.8 1.4 1.9 n/a 0.2 0.0 0.0 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 15.4 3.5 n/a 0.1 0.0 0.0 0.0 162 40
Zinc (mg) 0.0 0.3 1.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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