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Nutritional Facts: White Bean and Fennel Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (211g)
fennel bulbs
2 cups (512g)
cannellini beans
1/2 cup (80g)
red onions
1/4 cup (15g)
fresh Italian parsley
1 tablespoon (1g)
oregano leaves
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (30g)
red wine vinegar
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 1.5 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 2.2 8.4 0.3 0.3 0.1 0.0 0.1 n/a n/a 11 3
Aspartic acid n/a 3.4 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 103.2 174.1 18.4 20.7 16.0 0.4 1.8 n/a n/a 335 84
Calories 65.3 430.1 32.0 5.4 2.7 358.0 5.7 n/a n/a 899 225
Calories (kj) 273.8 1,807.4 132.8 22.7 11.1 1,498.1 23.5 n/a n/a 3,769 942
Carbohydrates (g) 15.4 74.2 7.5 0.9 0.7 0.0 0.1 n/a n/a 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.5 27.1 1.4 0.5 0.4 0.0 0.0 n/a n/a 36 9
Folate (mcg) 56.9 184.3 15.2 22.8 2.4 0.0 n/a n/a n/a 282 70
Folate, DFE (mcg) 56.9 184.3 15.2 22.8 2.4 0.0 n/a n/a n/a 282 70
Folate, food (mcg) 56.9 184.3 15.2 22.8 2.4 0.0 n/a n/a n/a 282 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 1.0 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid n/a 4.3 0.2 0.0 0.0 0.0 n/a n/a n/a 5 1
Glycine n/a 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 6.0 0.2 0.9 0.4 0.2 0.1 n/a n/a 9 2
Isoleucine n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Lysine n/a 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 35.8 138.2 8.0 7.5 2.7 0.0 1.2 n/a n/a 193 48
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 2.0 0.0 0.0 0.0 29.5 n/a n/a n/a 32 8
Niacin (mg) 1.3 2.1 0.1 0.2 0.0 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.5 0.7 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 105.3 460.8 23.2 8.7 1.5 0.0 2.4 n/a n/a 602 150
Phytosterols n/a n/a 12.0 0.8 2.0 89.5 n/a n/a n/a 104 26
Polyunsaturated Fat n/a 1.3 0.0 0.0 0.0 4.3 n/a n/a n/a 6 1
Potassium (mg) 871.9 1,213.4 116.8 83.1 12.6 0.4 11.6 n/a n/a 2,310 577
Proline n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 2.6 26.7 0.9 0.4 0.1 0.0 0.0 n/a n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat n/a 0.7 0.0 0.0 0.0 5.6 0.0 n/a n/a 6 2
Selenium (mcg) 1.5 4.6 0.4 0.0 0.0 0.0 n/a n/a n/a 7 2
Serine n/a 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 109.5 1,515.5 3.2 8.4 0.3 0.8 2.4 n/a n/a 1,640 410
Starch n/a 45.6 0.0 n/a n/a n/a n/a n/a n/a 46 11
Sucrose n/a 9.5 0.8 n/a 0.0 n/a n/a n/a n/a 10 3
Sugar n/a 9.5 3.4 0.1 0.0 0.0 0.0 n/a n/a 13 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.2 5.8 n/a n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.5 0.0 0.1 0.2 0.3 n/a n/a n/a 4 1
Total Fat (g) 0.4 3.1 0.1 0.1 0.0 40.5 0.0 n/a n/a 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 282.2 0.0 1.6 1,263.6 17.0 0.0 0.0 n/a n/a 1,564 391
Vitamin A, RAE (mcg) 14.7 0.0 0.0 63.2 0.9 0.0 0.0 n/a n/a 79 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 25.3 6.1 5.9 20.0 0.0 0.0 0.1 n/a n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 190.0 399.6 71.3 13.2 0.1 0.0 28.2 n/a n/a 702 176
Zinc (mg) 0.4 2.4 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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