Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) chorizo sausage |
1 cup (160g) onions |
4 (12g) garlic cloves |
2 (28g) jalapeno peppers |
1/2 cup (120g) ketchup |
1/2 cup (169g) molasses |
1/2 cup (111g) dark rum |
1/4 cup (62g) prepared mustard |
2 tablespoons (28g) brown sugar |
2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (14g) hot sauce |
1/2 teaspoon (1g) ground ginger |
45 ounces (921g) black beans |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 4 |
| Arginine (g) | 2.9 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.1 | 8 | 1 |
| Ash (g) | 6.7 | 0.6 | 0.2 | 0.1 | 4.4 | 5.6 | 0.0 | 2.3 | 0.1 | 0.7 | 1.0 | 0.0 | 10.6 | 32 | 4 |
| Aspartic acid (g) | 3.7 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 9.9 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 21.7 | 3.4 | 21.6 | 345.4 | 0.0 | 36.1 | 22.9 | 36.4 | 1.1 | 1.0 | 248.8 | 789 | 88 |
| Calories | 775.3 | 64.0 | 17.9 | 8.1 | 116.4 | 488.7 | 256.9 | 41.7 | 104.9 | 26.5 | 1.6 | 3.0 | 1,216.3 | 3,121 | 347 |
| Calories (kj) | 3,244.4 | 265.6 | 74.8 | 33.3 | 484.8 | 2,043.9 | 1,075.3 | 173.1 | 438.8 | 110.8 | 6.5 | 12.6 | 5,086.3 | 13,050 | 1,450 |
| Carbohydrates (g) | 3.2 | 14.9 | 4.0 | 1.8 | 30.2 | 125.9 | 0.0 | 3.3 | 27.1 | 6.6 | 0.2 | 0.6 | 218.5 | 436 | 48 |
| Cholesterol (mg) | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 17 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 80.2 | 87 | 10 |
| Folate (mcg) | 3.4 | 30.4 | 0.4 | 7.6 | 12.0 | 0.0 | 0.0 | 4.4 | 0.3 | 2.7 | 0.8 | 0.1 | 1,372.9 | 1,435 | 159 |
| Folate, DFE (mcg) | 3.4 | 30.4 | 0.4 | 7.6 | 12.0 | 0.0 | 0.0 | 4.4 | 0.3 | 2.7 | 0.8 | 0.1 | 1,372.9 | 1,435 | 159 |
| Folate, food (mcg) | 3.4 | 30.4 | 0.4 | 7.6 | 12.0 | 0.0 | 0.0 | 4.4 | 0.3 | 2.7 | 0.8 | 0.1 | 1,372.9 | 1,435 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.7 | 11.1 | 21.6 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 36 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.4 | 14.1 | 20.1 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 38 | 4 |
| Glutamic acid (g) | 6.1 | 0.4 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 12.4 | 21 | 2 |
| Glycine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 6 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.3 | 0.2 | 0.1 | 0.6 | 8.0 | 0.1 | 0.9 | 0.2 | 1.8 | 0.1 | 0.2 | 19.4 | 35 | 4 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.5 | 10 | 1 |
| Lysine (g) | 4.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.6 | 10 | 1 |
| Magnesium (mg) | 30.7 | 16.0 | 3.0 | 4.2 | 22.8 | 407.8 | 0.0 | 30.5 | 2.5 | 4.4 | 0.7 | 1.9 | 645.0 | 1,169 | 130 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 4.1 | 8 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 31.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 34 | 4 |
| Niacin (mg) | 8.7 | 0.2 | 0.1 | 0.4 | 1.7 | 1.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 4.7 | 18 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.4 | 7 | 1 |
| Phosphorus (mg) | 255.6 | 46.4 | 18.4 | 7.3 | 39.6 | 52.2 | 5.6 | 66.0 | 1.1 | 20.4 | 1.6 | 1.5 | 1,290.0 | 1,806 | 201 |
| Phytosterols (mg) | 0.0 | 24.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 1 |
| Potassium (mg) | 678.2 | 233.6 | 48.1 | 69.4 | 458.4 | 2,466.8 | 2.2 | 85.9 | 36.7 | 272.0 | 20.3 | 11.9 | 3,271.1 | 7,655 | 851 |
| Proline (g) | 2.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.5 | 6 | 1 |
| Protein (g) | 41.1 | 1.8 | 0.8 | 0.3 | 2.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 81.6 | 130 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 24.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 26 | 3 |
| Selenium (mcg) | 36.0 | 0.8 | 1.7 | 0.1 | 0.4 | 30.0 | 0.0 | 20.5 | 0.3 | 0.2 | 0.0 | 0.5 | 11.1 | 101 | 11 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.4 | 6 | 1 |
| Sodium (mg) | 2,104.4 | 6.4 | 2.0 | 0.8 | 1,336.8 | 62.3 | 1.1 | 706.5 | 7.7 | 333.2 | 372.7 | 0.2 | 9.2 | 4,944 | 549 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | 49.5 | n/a | 0.1 | 26.1 | n/a | n/a | 0.0 | n/a | 77 | 9 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 1.2 | 27.3 | 93.5 | 0.0 | 0.5 | 26.8 | 3.4 | 0.2 | 0.0 | n/a | 160 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 65.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 74 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.1 | 301.8 | 1,119.6 | 0.0 | 0.0 | 44.2 | 0.0 | 26.9 | 22.8 | 0.3 | 55.3 | 1,575 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 15.1 | 56.4 | 0.0 | 0.0 | 2.5 | 0.0 | 1.7 | 1.1 | 0.0 | 0.0 | 77 | 9 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.7 | 33.2 | 18.1 | 0.0 | 0.0 | 0.9 | 0.0 | 4.4 | 10.5 | 0.0 | 0.0 | 83 | 9 |
| Vitamin D (IU) | 103.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104 | 12 |
| Water (g) | 54.3 | 142.6 | 7.0 | 25.7 | 83.0 | 36.9 | 74.1 | 51.4 | 0.4 | 26.7 | 12.7 | 0.1 | 605.7 | 1,120 | 124 |
| Zinc (mg) | 5.8 | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.