Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (205g) shortening |
3/4 cup (165g) brown sugar |
3/4 cup (150g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (6g) salt |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
2 cups (162g) oatmeal |
1/2 cup (69g) nuts |
6 ounces (170g) chocolate chips |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.8 | n/a | 0.9 | 0.6 | 0.3 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 1.0 | n/a | 1.4 | 1.5 | 0.4 | 0.6 | 6 | 0 |
| Ash (g) | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 6.0 | 1.2 | 1.7 | 2.9 | 2.8 | 2.0 | 2.7 | 21 | 1 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 1.1 | n/a | 2.0 | 1.4 | 0.7 | 0.2 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 0.0 | 105 | 7 |
| Calcium (mg) | 0.0 | 137.0 | 1.5 | 56.0 | 0.5 | 1.4 | 37.5 | 0.0 | 84.2 | 48.0 | 54.4 | 72.5 | 493 | 33 |
| Calories | 1,812.2 | 627.0 | 580.5 | 143.0 | 12.1 | 0.0 | 910.0 | 0.0 | 614.0 | 406.9 | 816.5 | 433.6 | 6,356 | 424 |
| Calories (kj) | 7,583.0 | 2,623.5 | 2,427.0 | 599.0 | 50.6 | 0.0 | 3,807.5 | 0.0 | 2,569.3 | 1,702.2 | 3,415.8 | 1,815.4 | 26,593 | 1,773 |
| Carbohydrates (g) | 0.0 | 161.8 | 150.0 | 0.7 | 0.5 | 0.0 | 190.8 | 0.0 | 109.7 | 17.4 | 108.7 | 114.8 | 854 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 25 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.9 | 1.2 | 0.5 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 16.4 | 6.2 | 10.0 | 5.4 | 45 | 3 |
| Folate (mcg) | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 457.5 | 0.0 | 51.8 | 34.3 | 22.1 | 7.3 | 622 | 41 |
| Folate, DFE (mcg) | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 727.5 | 0.0 | 51.8 | 34.3 | 22.1 | 7.3 | 892 | 59 |
| Folate, food (mcg) | 0.0 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 72.5 | 0.0 | 51.8 | 34.3 | 22.1 | 7.3 | 237 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 26 |
| Fructose | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.0 | 45 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 40.2 | 43 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 8.7 | n/a | 4.6 | 3.0 | 1.1 | 0.2 | 19 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.9 | n/a | 1.0 | 0.7 | 0.3 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 0.0 | 11.6 | 0.0 | 6.9 | 2.5 | 5.3 | 2.7 | 32 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.9 | n/a | 0.8 | 0.5 | 0.3 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 1.8 | n/a | 1.6 | 0.9 | 0.4 | 0.1 | 6 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.6 | n/a | 1.0 | 0.5 | 0.4 | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 14.9 | 0.0 | 12.0 | 0.5 | 0.1 | 55.0 | 0.0 | 223.6 | 154.1 | 195.6 | 46.4 | 702 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5.9 | 1.3 | 1.4 | 0.4 | 11 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 91.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 21.5 | 17.0 | 0.1 | 137 | 9 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 1.8 | 3.2 | 0.7 | 1.1 | 22 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 1.8 | 0.8 | 0.2 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 1.3 | n/a | 1.1 | 0.7 | 0.3 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 6.6 | 0.0 | 198.0 | 0.3 | 0.0 | 270.0 | 0.0 | 664.2 | 298.0 | 224.5 | 146.5 | 1,808 | 121 |
| Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 410 | 27 |
| Polyunsaturated Fat (g) | 53.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | 3.7 | 7.4 | 1.6 | 0.1 | 69 | 5 |
| Potassium (mg) | 0.0 | 219.5 | 3.0 | 138.0 | 6.2 | 0.5 | 267.5 | 0.0 | 586.4 | 408.9 | 620.9 | 1,086.1 | 3,337 | 222 |
| Proline (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 3.0 | n/a | 0.7 | 0.6 | 0.3 | 0.4 | 6 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | 25.8 | 0.0 | 21.3 | 11.9 | 7.1 | 4.5 | 83 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 51.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 4.7 | 30.2 | 0.1 | 92 | 6 |
| Selenium (mcg) | 0.0 | 2.0 | 0.9 | 30.7 | 0.0 | 0.0 | 84.8 | 0.0 | 46.8 | 5.1 | 7.1 | 0.9 | 178 | 12 |
| Serine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 1.3 | n/a | 1.1 | 0.6 | 0.3 | 0.1 | 4 | 0 |
| Sodium (mg) | 0.0 | 46.2 | 1.5 | 142.0 | 0.4 | 2,325.5 | 5.0 | 1,258.6 | 9.7 | 458.3 | 18.7 | 16.0 | 4,282 | 285 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | n/a | n/a | 3.9 | 98 | 7 |
| Sucrose | n/a | 156.0 | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.7 | 308 | 21 |
| Sugar (g) | 0.0 | 160.1 | 149.7 | 0.4 | 0.5 | 0.0 | 0.7 | 0.0 | 1.6 | 3.2 | 92.7 | 85.8 | 495 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 826.7 | 0.0 | 827 | 55 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.4 | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 7.5 | 0.4 | 0.2 | 23 | 2 |
| Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 32 | 2 |
| Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 0.1 | 68 | 5 |
| Total Fat (g) | 205.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 2.5 | 0.0 | 10.6 | 35.2 | 51.0 | 0.7 | 314 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 1.0 | n/a | 1.1 | 0.6 | 0.4 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 543 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 0.0 | 2.2 | 0.0 | 76.2 | 2.2 | 0.0 | 29.8 | 0.0 | 17.6 | 1.2 | 1.2 | 22.4 | 153 | 10 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1.8 | 0.0 | 5.9 | 2.6 | 2.8 | 0.3 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.