Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) cross-rib roasts |
3 (9g) garlic cloves |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) flour |
2 tablespoons (27g) lite olive oil |
2 large (300g) onions |
3 (183g) carrots |
2 stalks (80g) celery |
1 teaspoon (0g) thyme |
1 (0g) bay leaves |
1 cup (240g) beef stock |
1 cup (240g) canned tomatoes |
1 tablespoon (4g) fresh parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 1.8 | 0.6 | 0.0 | 0.0 | 2.5 | 1.9 | 0.1 | 0.1 | 0.1 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 16.3 | n/a | 1.2 | 0.3 | 69.0 | 60.4 | 32.0 | 1.6 | 0.5 | 14.4 | 74.4 | 5.2 | 16.0 | 15.7 | 307 | 51 |
| Calories | n/a | 13.4 | n/a | 28.4 | 238.7 | 120.0 | 75.0 | 12.8 | 0.4 | 0.2 | 16.8 | 40.8 | 1.4 | 2.7 | 1.6 | 552 | 92 |
| Calories (kj) | n/a | 56.1 | n/a | 119.0 | 998.7 | 498.0 | 316.6 | 53.6 | 1.7 | 0.8 | 69.6 | 172.8 | 5.7 | 11.1 | 6.8 | 2,310 | 385 |
| Carbohydrates | n/a | 3.0 | n/a | 6.0 | 0.0 | 28.0 | 17.5 | 2.4 | 0.1 | 0.0 | 0.1 | 9.6 | 0.2 | 0.7 | 0.3 | 68 | 11 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | n/a | 0.2 | 0.0 | 5.1 | 5.1 | 1.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.4 | 0.3 | 15 | 3 |
| Folate | n/a | 0.3 | n/a | 14.3 | 0.0 | 57.0 | 34.8 | 28.8 | 0.2 | 0.1 | 4.8 | 19.2 | 5.8 | 2.4 | 2.2 | 170 | 28 |
| Folate, DFE | n/a | 0.3 | n/a | 22.7 | 0.0 | 57.0 | 34.8 | 28.8 | 0.2 | 0.1 | 4.8 | 19.2 | 5.8 | 2.4 | 2.2 | 178 | 30 |
| Folate, food | n/a | 0.3 | n/a | 2.3 | 0.0 | 57.0 | 34.8 | 28.8 | 0.2 | 0.1 | 4.8 | 19.2 | 5.8 | 2.4 | 2.2 | 158 | 26 |
| Folic acid | n/a | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.9 | 1.0 | 0.4 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | 1.1 | 0.4 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 10 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.8 | 0.7 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 2.3 | 0.2 | 0.4 | 0.6 | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 2.3 | n/a | 1.7 | 0.0 | 30.0 | 22.0 | 8.8 | 0.6 | 0.1 | 4.8 | 26.4 | 1.9 | 2.7 | 5.0 | 106 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Niacin | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 1.8 | 0.3 | 0.0 | 0.0 | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 13.8 | n/a | 8.4 | 0.0 | 87.0 | 64.1 | 19.2 | 0.4 | 0.1 | 31.2 | 45.6 | 2.2 | 1.5 | 1.9 | 275 | 46 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 45.0 | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 0.7 | 112 | 19 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium | n/a | 36.1 | n/a | 8.4 | 0.3 | 438.0 | 585.6 | 208.0 | 2.4 | 0.3 | 129.6 | 451.2 | 21.1 | 12.6 | 18.4 | 1,912 | 319 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein | n/a | 0.6 | n/a | 0.8 | 0.0 | 3.3 | 1.7 | 0.6 | 0.0 | 0.0 | 2.7 | 1.9 | 0.1 | 0.1 | 0.2 | 12 | 2 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 1.3 | n/a | 2.6 | 0.0 | 1.5 | 0.2 | 0.3 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 1.5 | n/a | 0.2 | 0.5 | 12.0 | 126.3 | 64.0 | 0.0 | 0.0 | 892.8 | 343.2 | 2.1 | 0.3 | 0.5 | 1,443 | 241 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.0 | 6.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Sugar | n/a | 0.1 | n/a | 0.0 | 0.0 | 12.7 | 8.7 | 1.5 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.1 | 27.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.8 | n/a | 0.0 | 0.0 | 6.0 | 30,572.0 | 359.2 | 19.0 | 3.7 | 0.0 | 280.8 | 320.1 | 17.0 | 5.2 | 31,584 | 5,264 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,528.1 | 17.6 | 1.0 | 0.2 | 0.0 | 14.4 | 16.0 | 0.9 | 0.3 | 1,578 | 263 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 2.8 | n/a | 0.0 | 0.0 | 22.2 | 10.8 | 2.5 | 0.6 | 0.0 | 0.0 | 22.3 | 5.1 | 0.0 | 0.0 | 66 | 11 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 5.3 | n/a | 0.9 | 0.0 | 267.3 | 161.6 | 76.3 | 0.3 | 0.0 | 234.1 | 226.3 | 3.3 | 0.1 | 0.1 | 976 | 163 |
| Zinc | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.