Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) beef |
1 tablespoon (14g) cooking oil |
2 cups (140g) fresh mushrooms |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (1g) pepper |
1 (0g) bay leaves |
1 1/2 cups (360g) beef broth |
1/3 cup (79g) dry sherry |
8 ounces (239g) sour cream |
1/3 cup (42g) all-purpose flour |
1/4 (0g) water |
4 cups (744g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Arginine (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 1.5 | 6 | 1 |
| Ash (g) | 1.9 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 2.0 | 0.2 | n/a | 1.6 | 13 | 2 |
| Aspartic acid (g) | 5.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 1.7 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 0.0 | 4.2 | 18.4 | 10.9 | 2.7 | 0.4 | 0.4 | 2.5 | 0.5 | 21.6 | 6.3 | 263.1 | 6.2 | n/a | 22.3 | 537 | 89 |
| Calories | 4,589.9 | 120.2 | 30.8 | 32.0 | 8.9 | 0.4 | 0.0 | 0.1 | 1.4 | 0.2 | 25.2 | 65.2 | 461.7 | 151.5 | n/a | 967.2 | 6,455 | 1,076 |
| Calories (kj) | 19,204.2 | 503.1 | 130.2 | 132.8 | 37.4 | 1.9 | 0.0 | 0.4 | 6.0 | 0.8 | 104.4 | 272.7 | 1,935.1 | 633.9 | n/a | 4,047.4 | 27,010 | 4,502 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.6 | 7.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 2.1 | 6.9 | 31.8 | n/a | 212.7 | 268 | 45 |
| Cholesterol (mg) | 674.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | n/a | 0.0 | 799 | 133 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.2 | 6 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 23.8 | 15.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 0.8 | 16.7 | 10.8 | n/a | 431.5 | 507 | 84 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.8 | 15.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 0.8 | 16.7 | 10.8 | n/a | 721.7 | 797 | 133 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.8 | 15.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 7.2 | 0.8 | 16.7 | 10.8 | n/a | 14.9 | 90 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 416.6 | 417 | 69 |
| Fructose | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 8.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 3.5 | 15 | 3 |
| Glycine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.8 | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 3 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.4 | 0.5 | n/a | 11.1 | 19 | 3 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.8 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 1.5 | 7 | 1 |
| Lysine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.6 | 6 | 1 |
| Magnesium (mg) | 34.1 | 0.0 | 12.6 | 8.0 | 1.5 | 0.5 | 0.0 | 0.2 | 1.0 | 0.1 | 7.2 | 8.6 | 23.9 | 9.2 | n/a | 96.7 | 203 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2.8 | 4 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 210.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12.1 | 0.0 | n/a | 0.5 | 227 | 38 |
| Niacin (mg) | 9.8 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.3 | 0.5 | n/a | 13.7 | 32 | 5 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 3.1 | 7 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.9 | 4 | 1 |
| Phosphorus (mg) | 415.4 | 0.0 | 120.4 | 23.2 | 9.2 | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 46.8 | 15.7 | 275.1 | 45.0 | n/a | 275.3 | 1,227 | 205 |
| Phytosterols | n/a | 131.6 | n/a | 12.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145 | 24 |
| Polyunsaturated Fat (g) | 17.4 | 7.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.4 | 28 | 5 |
| Potassium (mg) | 653.8 | 0.0 | 445.2 | 116.8 | 24.1 | 2.1 | 0.1 | 0.6 | 7.6 | 0.3 | 194.4 | 77.8 | 337.3 | 44.5 | n/a | 215.8 | 2,120 | 353 |
| Proline (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 0.8 | 5 | 1 |
| Protein (g) | 55.9 | 0.0 | 4.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.1 | 5.0 | 4.3 | n/a | 17.7 | 93 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 0.0 | n/a | 0.0 | 416 | 69 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 200.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 27.5 | 0.1 | n/a | 0.4 | 231 | 38 |
| Selenium (mcg) | 44.9 | 0.0 | 13.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 6.2 | 14.1 | n/a | 55.8 | 138 | 23 |
| Serine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.9 | 4 | 1 |
| Sodium (mg) | 177.1 | 0.0 | 7.0 | 3.2 | 1.0 | 0.0 | 581.4 | 0.0 | 0.1 | 0.0 | 1,339.2 | 3.9 | 191.4 | 0.8 | n/a | 0.0 | 2,305 | 384 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 8.4 | 0.1 | n/a | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 2 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.6 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 482.8 | 13.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 47.2 | 0.4 | n/a | 1.6 | 547 | 91 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.6 | 3 | 0 |
| Valine (g) | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 2.8 | 0.0 | 4.8 | 3.1 | 3.7 | 0.0 | 0.0 | 1,490.2 | 0.0 | n/a | 0.0 | 1,507 | 251 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 421.0 | 0.0 | n/a | 0.0 | 422 | 70 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 5.9 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin D (IU) | 74.9 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | n/a | 0.0 | 118 | 20 |
| Water (g) | 137.6 | 0.0 | 129.4 | 71.3 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 351.2 | 68.0 | 178.1 | 5.0 | n/a | 510.5 | 1,455 | 242 |
| Zinc (mg) | 5.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | 3.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.