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Nutritional Facts: Chili (Real Texas Chili)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean beef
1 lb (454g)
breakfast sausage
6 tablespoons (48g)
chili powder
1 tablespoon (6g)
ground cumin
2 teaspoons (5g)
paprika
1 large (150g)
white onions
3 (9g)
garlic cloves
3/4 teaspoon (1g)
Mexican oregano
1 teaspoon (6g)
salt
1 1/2 teaspoons (3g)
cayenne pepper
2 tablespoons (14g)
masa harina flour
8 ounces (227g)
water
Total 1 serving
Alanine (g) 5.0 4.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.7 5.2 0.2 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 11 1
Ash (g) 4.4 12.5 5.7 0.5 0.4 0.5 0.1 0.1 6.0 0.2 0.2 0.2 31 4
Aspartic acid (g) 7.8 7.3 0.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.1 59.0 158.4 55.9 10.5 34.5 16.3 21.6 1.4 4.0 19.4 6.8 465 58
Calories 816.5 1,539.1 135.4 22.5 13.0 60.0 13.4 3.6 0.0 8.6 52.0 0.0 2,664 333
Calories (kj) 3,415.5 6,433.2 565.9 94.0 54.3 249.0 56.1 14.9 0.0 35.9 217.7 0.0 11,137 1,392
Carbohydrates (g) 0.0 0.0 23.9 2.7 2.5 14.0 3.0 0.9 0.0 1.5 10.9 0.0 59 7
Cholesterol (mg) 317.5 381.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 699 87
Copper (mg) 0.3 0.4 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 16.7 0.6 1.6 2.6 0.2 0.6 0.0 0.7 0.9 0.0 24 3
Folate (mcg) 13.6 13.6 13.4 0.6 2.3 28.5 0.3 3.2 0.0 2.9 29.8 0.0 108 14
Folate, DFE (mcg) 13.6 13.6 13.4 0.6 2.3 28.5 0.3 3.2 0.0 2.9 47.7 0.0 126 16
Folate, food (mcg) 13.6 13.6 13.4 0.6 2.3 28.5 0.3 3.2 0.0 2.9 4.1 0.0 82 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.7 0.0 26 3
Fructose n/a n/a 2.1 n/a 0.3 1.9 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.1 3.0 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 13.8 12.2 0.8 n/a 0.1 0.4 0.1 0.0 0.0 n/a 0.2 n/a 28 3
Glycine (g) 4.0 5.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Histidine (g) 2.8 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline (g) 0.6 1.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.4 6.2 8.3 4.0 1.0 0.3 0.2 0.5 0.0 0.2 1.1 0.0 31 4
Isoleucine (g) 3.7 3.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.0 5.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 13 2
Lysine (g) 7.6 6.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 15 2
Magnesium (mg) 86.2 77.2 71.5 22.0 8.2 15.0 2.3 3.6 0.1 4.1 13.3 2.3 306 38
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.8 0.2 0.1 0.2 0.2 0.1 0.0 0.1 0.1 0.0 2 0
Methionine (g) 2.5 2.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 26.5 56.2 1.5 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 85 11
Niacin (mg) 19.6 28.4 5.6 0.3 0.5 0.2 0.1 0.1 0.0 0.2 1.4 0.0 56 7
Pantothenic acid (mg) 2.8 3.3 0.4 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 7 1
Phenylalanine (g) 3.3 2.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Phosphorus (mg) 857.3 740.0 144.0 29.9 14.4 43.5 13.8 2.0 0.0 7.9 30.5 0.0 1,883 235
Phytosterols n/a n/a 39.8 4.1 8.1 22.5 n/a 2.7 0.0 2.2 n/a n/a 79 10
Polyunsaturated Fat (g) 4.2 16.9 3.8 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.0 26 3
Potassium (mg) 1,505.9 1,334.8 936.0 107.3 104.9 219.0 36.1 17.0 0.5 54.4 37.5 2.3 4,356 544
Proline (g) 3.6 4.1 0.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 9 1
Protein (g) 87.0 88.2 6.5 1.1 0.7 1.7 0.6 0.1 0.0 0.3 1.3 0.0 187 23
Retinol (mcg) 18.1 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 9
Riboflavin (mg) 0.7 0.9 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 22.9 41.6 1.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 66 8
Selenium (mcg) 93.4 0.0 9.8 0.3 0.3 0.8 1.3 0.1 0.0 0.2 2.0 0.0 108 14
Serine (g) 3.3 3.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 1
Sodium (mg) 367.4 3,400.5 787.2 10.1 3.1 6.0 1.5 0.3 2,325.5 0.8 0.7 6.8 6,910 864
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.4 n/a 9 1
Sucrose n/a n/a 0.4 n/a 0.0 1.5 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 3.5 0.1 0.5 6.4 0.1 0.1 0.0 0.3 0.2 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 3.8 3.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.9 2.5 18.3 0.2 1.4 0.0 0.0 0.2 0.0 0.8 0.0 0.0 24 3
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 1.6 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 52.1 128.8 6.9 1.3 0.6 0.2 0.0 0.1 0.0 0.5 0.6 0.0 191 24
Trans-monoenoic Fat (g) 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.1 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 1.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.0 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 3.9 3.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
Vitamin A, IU (IU) 59.0 186.1 14,232.0 76.2 2,265.7 3.0 0.8 23.0 0.0 1,123.5 0.7 0.0 17,970 2,246
Vitamin A, RAE (mcg) 18.1 54.5 711.8 3.8 113.3 0.0 0.0 1.1 0.0 56.2 0.0 0.0 959 120
Vitamin B-12 (mcg) 12.4 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Vitamin B-6 (mg) 1.7 1.5 1.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 3.2 0.3 0.5 0.0 11.1 2.8 0.0 0.0 2.1 0.0 0.0 20 3
Vitamin D (IU) 18.1 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 18
Water (g) 312.1 226.0 5.2 0.5 0.5 133.7 5.3 0.1 0.0 0.2 1.3 226.6 911 114
Zinc (mg) 34.1 9.4 2.1 0.3 0.2 0.3 0.1 0.0 0.0 0.1 0.3 0.0 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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