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Nutritional Facts: Ww 6 Points - Pollo Borracho (Drunken Chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
golden raisins
2 tablespoons (30g)
dry sherry
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
16 ounces (477g)
skinless chicken breasts
1 teaspoon (5g)
corn oil
1 cup (160g)
onions
1/2 ounce (15g)
blanched almonds
2 large (7g)
garlic cloves
1 1/2 cups (360g)
low sodium chicken broth
10 small (0g)
green olives
1/4 teaspoon (0g)
dried thyme leaves
1/4 cup (60g)
cider vinegar
1 tablespoon (15g)
cider vinegar
1/4 cup (0g)
tequila
2 teaspoons (5g)
cornstarch
1 teaspoon (4g)
sugar
Total 1 serving
Alanine n/a n/a 0.0 0.0 5.9 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3 1
Arginine n/a n/a 0.0 0.0 6.9 0.0 0.2 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 0.6 0.1 1.5 0.0 5.5 0.0 0.6 0.4 0.1 0.7 n/a 0.0 0.1 0.0 n/a 0.0 0.0 10 2
Aspartic acid n/a n/a 0.0 0.0 9.5 0.0 0.1 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 19.2 2.4 0.4 2.5 23.9 0.0 36.8 35.5 13.0 14.4 n/a 0.8 4.2 1.0 n/a 0.1 0.0 154 39
Calories 109.5 24.5 0.0 1.4 543.9 39.8 64.0 88.8 10.7 57.6 n/a 0.2 12.5 3.1 n/a 20.3 16.3 993 248
Calories (kj) 458.2 102.4 0.0 6.0 2,275.9 166.5 265.6 371.5 44.9 241.2 n/a 0.8 53.8 13.4 n/a 85.0 68.0 4,153 1,038
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 28.8 0.8 0.0 0.4 0.0 0.0 14.9 2.8 2.4 4.3 n/a 0.0 0.6 0.1 n/a 4.9 4.2 64 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 305.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 305 76
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.0 2.7 1.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Folate (mcg) 1.1 0.3 0.0 0.1 19.1 0.0 30.4 7.4 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 59 15
Folate, DFE (mcg) 1.1 0.3 0.0 0.1 19.1 0.0 30.4 7.4 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 59 15
Folate, food (mcg) 1.1 0.3 0.0 0.1 19.1 0.0 30.4 7.4 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 59 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 3.2 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
Glutamic acid n/a n/a 0.0 0.0 15.0 0.0 0.4 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 16 4
Glycine n/a n/a 0.0 0.0 4.5 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Histidine n/a n/a 0.0 0.0 3.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 0.1 1.8 0.0 0.3 0.5 0.1 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Isoleucine n/a n/a 0.0 0.0 5.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 8.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Lysine n/a n/a 0.0 0.0 9.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 12.7 3.2 0.0 1.0 124.1 0.0 16.0 40.3 1.8 3.6 n/a 0.3 3.0 0.7 n/a 0.2 0.0 207 52
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.6 1.2 0.0 5.0 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 11 3
Niacin (mg) 0.4 0.0 0.0 0.0 49.8 0.0 0.2 0.5 0.1 4.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 56 14
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 6.8 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Phenylalanine n/a n/a 0.0 0.0 4.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 41.7 5.9 0.0 0.9 1,002.0 0.0 46.4 72.4 11.0 108.0 n/a 0.2 4.8 1.2 n/a 0.7 0.0 1,295 324
Phytosterols n/a n/a 0.0 0.5 n/a 43.6 24.0 17.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 85 21
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.9 2.5 0.0 1.9 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 270.4 29.2 0.1 7.6 1,765.3 0.0 233.6 99.2 28.9 309.6 n/a 1.2 43.6 10.9 n/a 0.2 0.1 2,800 700
Proline n/a n/a 0.0 0.0 3.2 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Protein (g) 1.2 0.0 0.0 0.1 101.3 0.0 1.8 3.2 0.5 7.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 42.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 43 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 2.7 0.6 0.1 0.6 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Selenium (mcg) 0.3 0.1 0.0 0.0 152.7 0.0 0.8 0.5 1.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 156 39
Serine n/a n/a 0.0 0.0 3.9 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 4.4 1.5 581.4 0.1 553.5 0.0 6.4 2.9 1.2 108.0 n/a 0.0 3.0 0.7 n/a 0.5 0.0 1,264 316
Starch n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.6 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.2 6 2
Sugar (g) 21.5 0.2 0.0 0.0 0.0 0.0 6.8 0.7 0.1 0.5 n/a n/a 0.2 0.1 n/a 0.0 4.2 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 4.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 0.6 0.0 3.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 12.4 4.5 0.2 7.9 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 27 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 3.6 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine n/a n/a 0.0 0.0 5.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 143.1 0.0 3.2 1.1 0.6 0.0 n/a 9.5 0.0 0.0 n/a 0.0 0.0 161 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 42.9 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.6 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 1.2 0.0 0.0 0.0 5.7 0.0 11.8 0.0 2.2 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 24 6
Water (g) 5.4 25.5 0.0 0.1 361.6 0.0 142.6 0.7 4.2 345.6 n/a 0.1 56.1 14.0 n/a 0.4 0.0 956 239
Zinc (mg) 0.1 0.0 0.0 0.0 2.8 0.0 0.3 0.4 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1

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