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Nutritional Facts: Ww 4 Points - Pollo Pibil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (0g)
achiote seeds
1 teaspoon (2g)
coriander seeds
1 teaspoon (6g)
salt
1/2 teaspoon (17g)
whole black peppercorns
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
cumin seeds
2 (4g)
whole cloves
1 teaspoon (5g)
cider vinegar
2 large (7g)
garlic cloves
1/2 teaspoon (1g)
all-purpose flour
1 tablespoon (15g)
fresh lime juice
1 tablespoon (15g)
grapefruit juice
1 tablespoon (15g)
fresh orange juice
2 teaspoons (4g)
orange zest
15 ounces (425g)
chicken breasts
1 teaspoon (5g)
corn oil
1 cup (160g)
onions
2 medium (0g)
hot chili peppers
1 medium (123g)
tomatoes
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.0 0.0 n/a 0.0 5 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.5 0.0 0.2 n/a 0.0 6 1
Ash n/a 0.1 6.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.6 n/a 0.6 12 3
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.9 0.0 0.1 n/a 0.2 8 2
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 12.8 1.4 n/a 13.1 8.0 4.9 27.1 0.3 13.0 0.2 2.0 1.4 1.6 6.4 46.8 0.0 36.8 n/a 12.3 188 47
Calories n/a 5.4 0.0 n/a 3.2 1.3 2.0 13.6 1.0 10.7 4.5 3.6 5.9 6.7 3.9 731.5 39.8 64.0 n/a 22.1 919 230
Calories (kj) n/a 22.4 0.0 n/a 13.5 5.5 8.2 56.7 4.4 44.9 19.0 15.1 24.7 28.0 16.2 3,062.0 166.5 265.6 n/a 91.0 3,844 961
Carbohydrates n/a 1.0 0.0 n/a 1.1 0.3 0.2 2.6 0.0 2.4 1.0 1.2 1.4 1.5 1.0 0.0 0.0 14.9 n/a 4.8 33 8
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.2 0.0 0.0 n/a 0.0 272 68
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.8 0.0 n/a 0.7 0.2 0.1 1.4 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2.7 n/a 1.5 8 2
Folate n/a 0.0 0.0 n/a 0.1 1.2 0.1 3.9 0.0 0.2 0.3 1.5 1.5 4.5 1.2 17.0 0.0 30.4 n/a 18.5 80 20
Folate, DFE n/a 0.0 0.0 n/a 0.1 1.2 0.1 3.9 0.0 0.2 0.3 1.5 1.5 4.5 1.2 17.0 0.0 30.4 n/a 18.5 80 20
Folate, food n/a 0.0 0.0 n/a 0.1 1.2 0.1 3.9 0.0 0.2 0.3 1.5 1.5 4.5 1.2 17.0 0.0 30.4 n/a 18.5 80 20
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2.1 n/a 1.7 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 3.2 n/a 1.5 5 1
Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 13.1 0.0 0.4 n/a 0.5 14 4
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.2 0.0 0.0 n/a 0.0 5 1
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.7 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.0 n/a 0.1 0.2 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.3 n/a 0.3 5 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.5 0.0 0.0 n/a 0.0 7 2
Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.3 0.0 0.1 n/a 0.0 7 2
Magnesium n/a 5.9 0.1 n/a 0.8 1.4 1.9 11.1 0.2 1.8 0.3 1.2 1.8 1.6 0.9 106.3 0.0 16.0 n/a 13.5 165 41
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 n/a 0.2 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.1 2 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 1.2 0.0 n/a 0.0 18 4
Niacin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 42.1 0.0 0.2 n/a 0.7 43 11
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.2 n/a 0.1 4 1
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.5 0.0 0.0 n/a 0.0 4 1
Phosphorus n/a 7.4 0.0 n/a 0.8 0.7 2.6 4.4 0.4 11.0 1.3 2.0 2.3 2.5 0.8 740.0 0.0 46.4 n/a 29.5 852 213
Phytosterols n/a 0.8 0.0 n/a 0.3 1.0 0.4 10.8 0.0 n/a n/a n/a n/a n/a 1.4 n/a 43.6 24.0 n/a 8.6 91 23
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 2.5 0.0 n/a 0.1 11 3
Potassium n/a 22.8 0.5 n/a 5.6 6.3 9.4 46.3 3.6 28.9 1.3 17.0 24.5 29.8 8.5 935.6 0.0 233.6 n/a 291.5 1,665 416
Proline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.1 0.0 0.0 n/a 0.0 4 1
Protein n/a 0.2 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.5 0.1 0.1 0.1 0.1 0.1 88.7 0.0 1.8 n/a 1.1 93 23
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.1 0.0 0.0 n/a 0.0 102 26
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.6 0.1 n/a 0.0 12 3
Selenium n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.0 0.4 0.0 0.0 0.0 0.0 70.6 0.0 0.8 n/a 0.0 74 18
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.1 0.0 0.0 n/a 0.0 3 1
Sodium n/a 0.6 2,325.5 n/a 0.1 0.1 0.9 10.2 0.2 1.2 0.0 0.3 0.2 0.1 0.1 267.9 0.0 6.4 n/a 6.2 2,620 655
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Sugar n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.4 1.2 n/a 0.0 0.0 6.8 n/a 3.2 13 3
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 n/a 0.7 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 1 0
Total Fat n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.3 4.5 0.2 n/a 0.2 46 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.9 0.0 0.0 n/a 0.0 3 1
Valine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU n/a 0.0 0.0 n/a 3.9 8.5 6.7 22.3 0.0 0.6 0.0 7.3 1.5 29.8 16.8 353.0 0.0 3.2 n/a 1,024.6 1,478 370
Vitamin A, RAE n/a 0.0 0.0 n/a 0.2 0.4 0.3 1.1 0.0 0.0 0.0 0.3 0.2 1.5 0.8 102.1 0.0 0.0 n/a 51.7 159 40
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 n/a 0.1 3 1
Vitamin C n/a 0.4 0.0 n/a 0.0 0.0 0.0 3.4 0.0 2.2 0.0 4.4 5.8 7.4 5.4 0.0 0.0 11.8 n/a 16.9 58 14
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.0 0.0 0.0 n/a 0.0 68 17
Water n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.3 4.6 4.2 0.1 13.2 13.6 13.1 2.9 295.4 0.0 142.6 n/a 116.3 607 152
Zinc n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.3 n/a 0.2 4 1

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