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    Nutritional Facts: Ww 4 Points - Pollo Pibil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 teaspoons (0g)
    achiote seeds
    1 teaspoon (2g)
    coriander seeds
    1 teaspoon (6g)
    salt
    1/2 teaspoon (17g)
    whole black peppercorns
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    cumin seeds
    2 (4g)
    whole cloves
    1 teaspoon (5g)
    cider vinegar
    2 large (7g)
    garlic cloves
    1/2 teaspoon (1g)
    all-purpose flour
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (15g)
    grapefruit juice
    1 tablespoon (15g)
    fresh orange juice
    2 teaspoons (4g)
    orange zest
    15 ounces (425g)
    chicken breasts
    1 teaspoon (5g)
    corn oil
    1 cup (160g)
    onions
    2 medium (0g)
    hot chili peppers
    1 medium (123g)
    tomatoes
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.0 0.0 n/a 0.0 5 1
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.5 0.0 0.2 n/a 0.0 6 1
    Ash n/a 0.1 6.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.3 0.0 0.6 n/a 0.6 12 3
    Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.9 0.0 0.1 n/a 0.2 8 2
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 12.8 1.4 n/a 13.1 8.0 4.9 27.1 0.3 13.0 0.2 2.0 1.4 1.6 6.4 46.8 0.0 36.8 n/a 12.3 188 47
    Calories n/a 5.4 0.0 n/a 3.2 1.3 2.0 13.6 1.0 10.7 4.5 3.6 5.9 6.7 3.9 731.5 39.8 64.0 n/a 22.1 919 230
    Calories (kj) n/a 22.4 0.0 n/a 13.5 5.5 8.2 56.7 4.4 44.9 19.0 15.1 24.7 28.0 16.2 3,062.0 166.5 265.6 n/a 91.0 3,844 961
    Carbohydrates n/a 1.0 0.0 n/a 1.1 0.3 0.2 2.6 0.0 2.4 1.0 1.2 1.4 1.5 1.0 0.0 0.0 14.9 n/a 4.8 33 8
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.2 0.0 0.0 n/a 0.0 272 68
    Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0 0
    Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.2 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 0.8 0.0 n/a 0.7 0.2 0.1 1.4 0.0 0.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 2.7 n/a 1.5 8 2
    Folate n/a 0.0 0.0 n/a 0.1 1.2 0.1 3.9 0.0 0.2 0.3 1.5 1.5 4.5 1.2 17.0 0.0 30.4 n/a 18.5 80 20
    Folate, DFE n/a 0.0 0.0 n/a 0.1 1.2 0.1 3.9 0.0 0.2 0.3 1.5 1.5 4.5 1.2 17.0 0.0 30.4 n/a 18.5 80 20
    Folate, food n/a 0.0 0.0 n/a 0.1 1.2 0.1 3.9 0.0 0.2 0.3 1.5 1.5 4.5 1.2 17.0 0.0 30.4 n/a 18.5 80 20
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 2.1 n/a 1.7 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 3.2 n/a 1.5 5 1
    Glutamic acid n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 13.1 0.0 0.4 n/a 0.5 14 4
    Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.2 0.0 0.0 n/a 0.0 5 1
    Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.7 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.0 n/a 0.1 0.2 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.3 n/a 0.3 5 1
    Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.0 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.5 0.0 0.0 n/a 0.0 7 2
    Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7.3 0.0 0.1 n/a 0.0 7 2
    Magnesium n/a 5.9 0.1 n/a 0.8 1.4 1.9 11.1 0.2 1.8 0.3 1.2 1.8 1.6 0.9 106.3 0.0 16.0 n/a 13.5 165 41
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 n/a 0.2 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.1 2 1
    Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.4 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.2 1.2 0.0 n/a 0.0 18 4
    Niacin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 42.1 0.0 0.2 n/a 0.7 43 11
    Pantothenic acid n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.2 n/a 0.1 4 1
    Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.5 0.0 0.0 n/a 0.0 4 1
    Phosphorus n/a 7.4 0.0 n/a 0.8 0.7 2.6 4.4 0.4 11.0 1.3 2.0 2.3 2.5 0.8 740.0 0.0 46.4 n/a 29.5 852 213
    Phytosterols n/a 0.8 0.0 n/a 0.3 1.0 0.4 10.8 0.0 n/a n/a n/a n/a n/a 1.4 n/a 43.6 24.0 n/a 8.6 91 23
    Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 2.5 0.0 n/a 0.1 11 3
    Potassium n/a 22.8 0.5 n/a 5.6 6.3 9.4 46.3 3.6 28.9 1.3 17.0 24.5 29.8 8.5 935.6 0.0 233.6 n/a 291.5 1,665 416
    Proline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.1 0.0 0.0 n/a 0.0 4 1
    Protein n/a 0.2 0.0 n/a 0.1 0.0 0.1 0.3 0.0 0.5 0.1 0.1 0.1 0.1 0.1 88.7 0.0 1.8 n/a 1.1 93 23
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.1 0.0 0.0 n/a 0.0 102 26
    Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0 0
    Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.6 0.1 n/a 0.0 12 3
    Selenium n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.0 0.4 0.0 0.0 0.0 0.0 70.6 0.0 0.8 n/a 0.0 74 18
    Serine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.1 0.0 0.0 n/a 0.0 3 1
    Sodium n/a 0.6 2,325.5 n/a 0.1 0.1 0.9 10.2 0.2 1.2 0.0 0.3 0.2 0.1 0.1 267.9 0.0 6.4 n/a 6.2 2,620 655
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 n/a 0.0 2 0
    Sugar n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 1.4 1.2 n/a 0.0 0.0 6.8 n/a 3.2 13 3
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0 0
    Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 n/a 0.7 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 1 0
    Total Fat n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.3 4.5 0.2 n/a 0.2 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.9 0.0 0.0 n/a 0.0 3 1
    Valine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.3 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU n/a 0.0 0.0 n/a 3.9 8.5 6.7 22.3 0.0 0.6 0.0 7.3 1.5 29.8 16.8 353.0 0.0 3.2 n/a 1,024.6 1,478 370
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.2 0.4 0.3 1.1 0.0 0.0 0.0 0.3 0.2 1.5 0.8 102.1 0.0 0.0 n/a 51.7 159 40
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 n/a 0.1 3 1
    Vitamin C n/a 0.4 0.0 n/a 0.0 0.0 0.0 3.4 0.0 2.2 0.0 4.4 5.8 7.4 5.4 0.0 0.0 11.8 n/a 16.9 58 14
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.0 0.0 0.0 n/a 0.0 68 17
    Water n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.3 4.6 4.2 0.1 13.2 13.6 13.1 2.9 295.4 0.0 142.6 n/a 116.3 607 152
    Zinc n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.3 n/a 0.2 4 1

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