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Nutritional Facts: Just Peachy French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (33g)
egg whites
1/4 cup (62g)
skim milk
1 teaspoon (4g)
vanilla extract
4 slices (112g)
whole wheat bread
4 teaspoons (27g)
peach jam
2 teaspoons (9g)
reduced-calorie margarine
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 1.4 0.0 0.0 0.0 1 1
Arginine (g) 0.2 0.1 n/a n/a 0.0 n/a 0 0
Ash (g) 0.2 0.5 0.0 4.3 0.1 0.2 5 3
Aspartic acid (g) 0.4 0.2 n/a 0.3 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.3 87.9 0.5 119.8 5.3 2.6 219 109
Calories 17.2 25.2 12.1 276.6 74.1 42.0 447 224
Calories (kj) 71.3 104.6 50.6 1,158.1 310.1 175.7 1,870 935
Carbohydrates (g) 0.2 3.4 0.5 46.2 18.4 0.1 69 34
Cholesterol (mg) 0.0 1.2 0.0 0.0 0.0 6.6 8 4
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 7.6 0.3 0.0 8 4
Folate (mcg) 1.3 3.7 0.0 56.0 2.9 0.2 64 32
Folate, DFE (mcg) 1.3 3.7 0.0 56.0 2.9 0.2 64 32
Folate, food (mcg) 1.3 3.7 0.0 56.0 2.9 0.2 64 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 0.5 n/a 2.1 0.0 n/a 3 2
Glycine (g) 0.1 0.1 n/a 0.3 0.0 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.2 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 2.7 0.1 0.0 3 1
Isoleucine (g) 0.2 0.1 n/a 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 n/a 0.5 0.0 n/a 1 1
Lysine (g) 0.3 0.2 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 3.6 9.8 0.5 91.8 1.1 0.2 107 54
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.4 0.0 n/a 2 1
Methionine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 1.8 4 2
Niacin (mg) 0.0 0.1 0.0 5.3 0.0 0.0 5 3
Pantothenic acid (mg) 0.1 0.2 0.0 0.8 0.0 n/a 1 1
Phenylalanine (g) 0.2 0.1 n/a 0.3 0.0 n/a 1 0
Phosphorus (mg) 5.0 68.9 0.3 226.2 5.1 2.1 308 154
Phytosterols n/a n/a n/a n/a 3.2 n/a 3 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.7 0.0 1.1 2 1
Potassium (mg) 53.8 111.9 6.2 277.8 20.5 3.5 474 237
Proline (g) 0.1 0.2 n/a 0.7 0.0 n/a 1 1
Protein (g) 3.6 2.4 0.0 14.5 0.1 0.1 21 10
Retinol (mcg) 0.0 37.5 0.0 0.0 0.0 71.7 109 55
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.8 0.0 1.6 2 1
Selenium (mcg) 6.6 1.5 0.0 45.1 0.5 0.0 54 27
Serine (g) 0.3 0.1 n/a 0.3 0.0 n/a 1 0
Sodium (mg) 54.8 36.3 0.4 528.6 8.5 56.7 685 343
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a 0.5 6.2 12.9 0.0 20 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.6 0.0 0.5 1 1
Total Fat (g) 0.1 0.2 0.0 3.8 0.0 4.7 9 4
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 n/a 0.2 0.0 n/a 0 0
Valine (g) 0.3 0.2 n/a 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 124.8 0.0 3.4 0.0 333.3 461 231
Vitamin A, RAE (mcg) 0.0 37.5 0.0 0.0 0.0 76.4 114 57
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 2.3 0.0 3 2
Vitamin D (IU) 0.0 24.6 0.0 0.0 0.0 0.0 25 12
Water (g) 28.9 55.0 2.2 43.2 8.1 4.3 142 71
Zinc (mg) 0.0 0.3 0.0 2.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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