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    Nutritional Facts: Whole Wheat Bread With Sunflower Seeds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    2 teaspoons (8g)
    yeast
    2 tablespoons (27g)
    oil
    3 tablespoons (63g)
    honey
    1 teaspoon (6g)
    salt
    1/4 cup (0g)
    gluten
    1/4 cup (35g)
    sunflower seeds
    3 1/2 cups (420g)
    whole wheat flour
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 n/a 0.4 2.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.8 2.7 4 0
    Ash (g) 0.4 0.5 0.0 0.1 6.0 n/a 1.1 6.6 15 2
    Aspartic acid n/a 0.3 0.0 0.0 0.0 n/a 0.9 3.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.7 2.4 0.0 3.8 1.4 n/a 27.3 142.8 188 24
    Calories 0.0 26.0 240.4 191.5 0.0 n/a 204.4 1,428.0 2,090 261
    Calories (kj) 0.0 108.9 1,006.1 801.4 0.0 n/a 855.8 5,980.8 8,753 1,094
    Carbohydrates (g) 0.0 3.3 0.0 51.9 0.0 n/a 7.0 302.3 364 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.7 2 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.2 1 0
    Dietary Fiber (g) 0.0 2.2 0.0 0.1 0.0 n/a 3.0 44.9 50 6
    Folate (mcg) 0.0 187.2 0.0 1.3 0.0 n/a 79.5 184.8 453 57
    Folate, DFE (mcg) 0.0 187.2 0.0 1.3 0.0 n/a 79.5 184.8 453 57
    Folate, food (mcg) 0.0 187.2 0.0 1.3 0.0 n/a 79.5 184.8 453 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 25.8 n/a n/a n/a 0.2 26 3
    Galactose n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a n/a n/a 22.5 n/a n/a n/a 0.0 23 3
    Glutamic acid n/a 0.5 0.0 0.0 0.0 n/a 2.0 18.2 21 3
    Glycine n/a 0.2 0.0 0.0 0.0 n/a 0.5 2.4 3 0
    Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.5 2 0
    Iron (mg) 0.0 0.2 0.0 0.3 0.0 n/a 1.8 15.1 17 2
    Isoleucine n/a 0.2 0.0 0.0 0.0 n/a 0.4 1.9 2 0
    Leucine n/a 0.2 0.0 0.0 0.0 n/a 0.6 3.8 5 1
    Lysine n/a 0.3 0.0 0.0 0.0 n/a 0.3 1.5 2 0
    Magnesium (mg) 3.6 4.3 0.0 1.3 0.1 n/a 113.8 575.4 698 87
    Maltose n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.7 17.1 18 2
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.0 1 0
    Monounsaturated Fat (g) 0.0 0.3 7.5 0.0 0.0 n/a 6.5 1.2 16 2
    Niacin (mg) 0.0 3.2 0.0 0.1 0.0 n/a 2.9 20.8 27 3
    Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.4 2.5 4 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.4 2.9 3 0
    Phosphorus (mg) 0.0 51.0 0.0 2.5 0.0 n/a 231.0 1,499.4 1,784 223
    Phytosterols n/a n/a 263.3 n/a 0.0 n/a 186.9 n/a 450 56
    Polyunsaturated Fat (g) 0.0 0.0 14.9 0.0 0.0 n/a 8.1 4.9 28 3
    Potassium (mg) 3.6 76.4 0.0 32.8 0.5 n/a 225.8 1,524.6 1,864 233
    Proline n/a 0.1 0.0 0.1 0.0 n/a 0.4 8.7 9 1
    Protein (g) 0.0 3.2 0.0 0.2 0.0 n/a 7.3 55.5 66 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.7 1 0
    Saturated Fat (g) 0.0 0.1 3.5 0.0 0.0 n/a 1.6 1.8 7 1
    Selenium (mcg) 0.0 0.6 0.0 0.5 0.0 n/a 18.6 259.6 279 35
    Serine n/a 0.2 0.0 0.0 0.0 n/a 0.4 2.6 3 0
    Sodium (mg) 10.7 4.1 0.0 2.5 2,325.5 n/a 3.2 8.4 2,354 294
    Starch n/a n/a n/a n/a n/a n/a n/a 242.6 243 30
    Sucrose n/a n/a n/a 0.6 n/a n/a 0.9 1.5 3 0
    Sugar (g) 0.0 0.0 0.0 51.7 0.0 n/a 0.9 1.7 54 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.5 2.1 4 0
    Threonine n/a 0.2 0.0 0.0 0.0 n/a 0.3 1.5 2 0
    Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 n/a 12.3 3.0 19 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.4 1.0 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 8.0 8 1
    Total Fat (g) 0.0 0.6 27.2 0.0 0.0 n/a 18.0 10.5 56 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.2 1 0
    Valine n/a 0.2 0.0 0.0 0.0 n/a 0.5 2.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.5 37.8 55 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1.7 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 355.1 0.4 0.0 10.8 0.0 n/a 1.7 45.1 413 52
    Zinc (mg) 0.0 0.6 0.0 0.1 0.0 n/a 1.8 10.9 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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