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Nutritional Facts: Whole Wheat Bread With Sunflower Seeds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2 teaspoons (8g)
yeast
2 tablespoons (27g)
oil
3 tablespoons (63g)
honey
1 teaspoon (6g)
salt
1/4 cup (0g)
gluten
1/4 cup (35g)
sunflower seeds
3 1/2 cups (420g)
whole wheat flour
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 n/a 0.4 2.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.0 n/a 0.8 2.7 4 0
Ash (g) 0.4 0.5 0.0 0.1 6.0 n/a 1.1 6.6 15 2
Aspartic acid n/a 0.3 0.0 0.0 0.0 n/a 0.9 3.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.7 2.4 0.0 3.8 1.4 n/a 27.3 142.8 188 24
Calories 0.0 26.0 240.4 191.5 0.0 n/a 204.4 1,428.0 2,090 261
Calories (kj) 0.0 108.9 1,006.1 801.4 0.0 n/a 855.8 5,980.8 8,753 1,094
Carbohydrates (g) 0.0 3.3 0.0 51.9 0.0 n/a 7.0 302.3 364 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.7 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.2 1 0
Dietary Fiber (g) 0.0 2.2 0.0 0.1 0.0 n/a 3.0 44.9 50 6
Folate (mcg) 0.0 187.2 0.0 1.3 0.0 n/a 79.5 184.8 453 57
Folate, DFE (mcg) 0.0 187.2 0.0 1.3 0.0 n/a 79.5 184.8 453 57
Folate, food (mcg) 0.0 187.2 0.0 1.3 0.0 n/a 79.5 184.8 453 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 25.8 n/a n/a n/a 0.2 26 3
Galactose n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a 22.5 n/a n/a n/a 0.0 23 3
Glutamic acid n/a 0.5 0.0 0.0 0.0 n/a 2.0 18.2 21 3
Glycine n/a 0.2 0.0 0.0 0.0 n/a 0.5 2.4 3 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.5 2 0
Iron (mg) 0.0 0.2 0.0 0.3 0.0 n/a 1.8 15.1 17 2
Isoleucine n/a 0.2 0.0 0.0 0.0 n/a 0.4 1.9 2 0
Leucine n/a 0.2 0.0 0.0 0.0 n/a 0.6 3.8 5 1
Lysine n/a 0.3 0.0 0.0 0.0 n/a 0.3 1.5 2 0
Magnesium (mg) 3.6 4.3 0.0 1.3 0.1 n/a 113.8 575.4 698 87
Maltose n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.7 17.1 18 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.0 1 0
Monounsaturated Fat (g) 0.0 0.3 7.5 0.0 0.0 n/a 6.5 1.2 16 2
Niacin (mg) 0.0 3.2 0.0 0.1 0.0 n/a 2.9 20.8 27 3
Pantothenic acid (mg) 0.0 1.1 0.0 0.0 0.0 n/a 0.4 2.5 4 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.4 2.9 3 0
Phosphorus (mg) 0.0 51.0 0.0 2.5 0.0 n/a 231.0 1,499.4 1,784 223
Phytosterols n/a n/a 263.3 n/a 0.0 n/a 186.9 n/a 450 56
Polyunsaturated Fat (g) 0.0 0.0 14.9 0.0 0.0 n/a 8.1 4.9 28 3
Potassium (mg) 3.6 76.4 0.0 32.8 0.5 n/a 225.8 1,524.6 1,864 233
Proline n/a 0.1 0.0 0.1 0.0 n/a 0.4 8.7 9 1
Protein (g) 0.0 3.2 0.0 0.2 0.0 n/a 7.3 55.5 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.7 1 0
Saturated Fat (g) 0.0 0.1 3.5 0.0 0.0 n/a 1.6 1.8 7 1
Selenium (mcg) 0.0 0.6 0.0 0.5 0.0 n/a 18.6 259.6 279 35
Serine n/a 0.2 0.0 0.0 0.0 n/a 0.4 2.6 3 0
Sodium (mg) 10.7 4.1 0.0 2.5 2,325.5 n/a 3.2 8.4 2,354 294
Starch n/a n/a n/a n/a n/a n/a n/a 242.6 243 30
Sucrose n/a n/a n/a 0.6 n/a n/a 0.9 1.5 3 0
Sugar (g) 0.0 0.0 0.0 51.7 0.0 n/a 0.9 1.7 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.5 2.1 4 0
Threonine n/a 0.2 0.0 0.0 0.0 n/a 0.3 1.5 2 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.0 0.0 n/a 12.3 3.0 19 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.4 1.0 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 8.0 8 1
Total Fat (g) 0.0 0.6 27.2 0.0 0.0 n/a 18.0 10.5 56 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.2 1.2 1 0
Valine n/a 0.2 0.0 0.0 0.0 n/a 0.5 2.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.5 37.8 55 7
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 1.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 355.1 0.4 0.0 10.8 0.0 n/a 1.7 45.1 413 52
Zinc (mg) 0.0 0.6 0.0 0.1 0.0 n/a 1.8 10.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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