Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 lbs (2,046g) salmon fillets |
1 to taste (0g) butter-flavored cooking spray |
1 dash (0g) salt |
1 dash (0g) pepper |
1 head (60g) garlic |
1 tablespoon (14g) olive oil |
2/3 cup (158g) water |
1 cup (250g) pineapple juice |
1/4 cup (72g) teriyaki sauce |
1 tablespoon (18g) soy sauce |
1 1/3 cups (293g) dark brown sugar |
3 tablespoons (46g) lemon juice |
3 tablespoons (30g) white onions |
1 tablespoon (14g) Jack Daniels Whiskey |
1 tablespoon (16g) crushed pineapple |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 26.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 26.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Ash (g) | 31.1 | n/a | 0.4 | 0.0 | 0.9 | 0.0 | 0.2 | 0.7 | 7.5 | 3.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Aspartic acid (g) | 52.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 53 | 13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 143.2 | n/a | 0.1 | 0.4 | 108.6 | 0.1 | 4.7 | 32.5 | 18.0 | 3.6 | 243.4 | 2.7 | 6.9 | 0.0 | 2.2 | 0.7 | 567 | 142 |
| Calories | 2,598.9 | n/a | 0.0 | 0.3 | 89.4 | 119.3 | 0.0 | 132.5 | 64.1 | 10.8 | 1,114.4 | 10.1 | 12.0 | 34.8 | 9.3 | 1.4 | 4,197 | 1,049 |
| Calories (kj) | 10,886.7 | n/a | 0.0 | 1.1 | 373.8 | 499.4 | 0.0 | 550.0 | 267.1 | 45.2 | 4,662.8 | 41.6 | 49.8 | 145.4 | 39.1 | 6.0 | 17,568 | 4,392 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.1 | 19.8 | 0.0 | 0.0 | 32.2 | 11.2 | 1.0 | 287.7 | 3.2 | 2.8 | 0.0 | 2.4 | 0.3 | 361 | 90 |
| Cholesterol (mg) | 941.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 235 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Folate (mcg) | 81.9 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 45.0 | 5.8 | 3.2 | 2.9 | 9.2 | 5.7 | 0.0 | 0.8 | 0.5 | 157 | 39 |
| Folate, DFE (mcg) | 81.9 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 45.0 | 5.8 | 3.2 | 2.9 | 9.2 | 5.7 | 0.0 | 0.8 | 0.5 | 157 | 39 |
| Folate, food (mcg) | 81.9 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 45.0 | 5.8 | 3.2 | 2.9 | 9.2 | 5.7 | 0.0 | 0.8 | 0.5 | 157 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.5 | n/a | n/a | 3.3 | 0.5 | 0.4 | n/a | 1.0 | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11.6 | n/a | n/a | 4.0 | 0.5 | 0.6 | n/a | 1.2 | n/a | 18 | 4 |
| Glutamic acid (g) | 59.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 60 | 15 |
| Glycine (g) | 25.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 26 | 7 |
| Histidine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.8 | 1.2 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 19.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 8 |
| Lysine (g) | 36.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 36 | 9 |
| Magnesium (mg) | 552.5 | n/a | 0.0 | 0.2 | 15.0 | 0.0 | 1.6 | 30.0 | 43.9 | 7.2 | 26.4 | 2.7 | 3.0 | 0.0 | 2.2 | 0.7 | 685 | 171 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 27.6 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 163.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Pantothenic acid (mg) | 21.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
| Phenylalanine (g) | 17.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Phosphorus (mg) | 5,341.0 | n/a | 0.0 | 0.2 | 91.8 | 0.0 | 0.0 | 20.0 | 110.9 | 23.4 | 11.7 | 3.7 | 8.7 | 0.4 | 0.9 | 1.3 | 5,614 | 1,404 |
| Phytosterols | n/a | n/a | 0.0 | 0.1 | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.4 | 35 | 9 |
| Polyunsaturated Fat (g) | 16.6 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 7,489.7 | n/a | 0.0 | 1.3 | 240.6 | 0.1 | 1.6 | 325.0 | 162.0 | 38.2 | 390.0 | 47.1 | 43.8 | 0.1 | 19.0 | 9.1 | 8,768 | 2,192 |
| Proline (g) | 17.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Protein (g) | 419.5 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.9 | 4.3 | 1.9 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 431 | 108 |
| Retinol (mcg) | 716.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716 | 179 |
| Riboflavin (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 16.6 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 642.6 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 656 | 164 |
| Serine (g) | 18.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Sodium (mg) | 1,534.8 | n/a | 155.0 | 0.0 | 10.2 | 0.3 | 4.7 | 5.0 | 2,759.8 | 1,005.5 | 82.1 | 0.5 | 1.2 | 0.0 | 0.2 | 0.1 | 5,559 | 1,390 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | 277.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 282 | 70 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 25.0 | 10.2 | 0.3 | 284.5 | 1.2 | 1.3 | 0.0 | 2.2 | 0.0 | 325 | 81 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 21.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 5 |
| Tocopherol, alpha (mg) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 90.0 | n/a | 0.0 | 0.0 | 0.3 | 13.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Valine (g) | 22.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Vitamin A, IU (IU) | 2,394.3 | n/a | 0.0 | 0.5 | 5.4 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.0 | 5.9 | 187.2 | 2,609 | 652 |
| Vitamin A, RAE (mcg) | 716.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 726 | 181 |
| Vitamin B-12 (mcg) | 84.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Vitamin B-6 (mg) | 12.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 17.7 | 2.2 | 0.0 | 1.5 | 0.3 | 65 | 16 |
| Vitamin D (IU) | 8,901.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8,902 | 2,225 |
| Water (g) | 1,545.4 | n/a | 0.0 | 0.0 | 35.1 | 0.0 | 157.9 | 215.9 | 48.7 | 11.9 | 3.9 | 42.2 | 26.7 | 8.9 | 13.0 | 0.0 | 2,110 | 527 |
| Zinc (mg) | 8.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.