Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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40 ounces (1,134g) fat free cream cheese |
1 1/4 cups (250g) sugar |
2/3 cup (171g) nonfat sour cream |
2 1/2 tablespoons (20g) flour |
2 teaspoons (8g) vanilla |
1/2 cup (120g) egg substitute |
1 tablespoon (7g) ground pecans |
3 tablespoons (16g) graham cracker crumbs |
1 1/2 teaspoons (6g) sugar |
1 to taste (0g) nonstick cooking spray |
8 ounces (227g) frozen strawberries |
1/3 cup (67g) sugar |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 5.5 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 7.1 | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 42.8 | 0.0 | 2.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 48 | 4 |
| Aspartic acid (g) | 15.4 | n/a | n/a | 0.1 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3,980.6 | 2.5 | 240.8 | 2.9 | 0.9 | 87.6 | 4.8 | 3.8 | 0.1 | n/a | 36.3 | 0.7 | 0.9 | 4,362 | 363 |
| Calories | 1,190.8 | 967.5 | 155.4 | 71.1 | 24.2 | 57.6 | 47.1 | 66.6 | 24.4 | n/a | 79.4 | 257.7 | 0.0 | 2,942 | 245 |
| Calories (kj) | 5,001.3 | 4,045.0 | 650.6 | 297.5 | 101.2 | 241.2 | 196.8 | 278.8 | 101.9 | n/a | 331.1 | 1,077.6 | 0.0 | 12,323 | 1,027 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 86.9 | 250.0 | 25.8 | 14.9 | 1.1 | 2.4 | 0.9 | 12.1 | 6.3 | n/a | 20.7 | 66.6 | 0.0 | 488 | 41 |
| Cholesterol (mg) | 136.1 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 151 | 13 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 396.9 | 0.0 | n/a | 35.7 | 0.0 | 19.2 | 1.5 | 7.2 | 0.0 | n/a | 38.6 | 0.0 | 0.0 | 499 | 42 |
| Folate, DFE (mcg) | 396.9 | 0.0 | n/a | 56.8 | 0.0 | 19.2 | 1.5 | 10.4 | 0.0 | n/a | 38.6 | 0.0 | 0.0 | 523 | 44 |
| Folate, food (mcg) | 396.9 | 0.0 | n/a | 5.7 | 0.0 | 19.2 | 1.5 | 2.7 | 0.0 | n/a | 38.6 | 0.0 | 0.0 | 465 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 30.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | n/a | 5 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 39.1 | n/a | n/a | 0.7 | n/a | 2.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 42 | 4 |
| Glycine (g) | 4.2 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Histidine (g) | 5.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.1 | 0.9 | 0.0 | 2.4 | 0.2 | 0.6 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 9.7 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Lactose (g) | 54.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 55 | 5 |
| Leucine (g) | 19.7 | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Lysine (g) | 17.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 249.5 | 0.0 | n/a | 4.3 | 1.0 | 18.0 | 8.2 | 4.7 | 0.0 | n/a | 24.9 | 0.0 | 0.3 | 311 | 26 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 2.6 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 9.5 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 8.7 | n/a | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 5,931.2 | 0.0 | 198.1 | 21.1 | 0.5 | 86.4 | 18.9 | 16.4 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 6,302 | 525 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 114.0 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 10 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 3,152.7 | 5.0 | 373.9 | 20.9 | 12.4 | 255.6 | 27.9 | 21.3 | 0.1 | n/a | 335.7 | 1.3 | 0.3 | 4,207 | 351 |
| Proline (g) | 20.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Protein (g) | 177.9 | 0.0 | 8.0 | 2.0 | 0.0 | 12.0 | 0.6 | 1.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 203 | 17 |
| Retinol (mcg) | 113.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 113 | 9 |
| Riboflavin (mg) | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 55.6 | 1.5 | n/a | 6.6 | 0.0 | 49.6 | 0.3 | 1.6 | 0.0 | n/a | 1.6 | 0.4 | 0.0 | 117 | 10 |
| Serine (g) | 11.2 | n/a | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 7,961.2 | 2.5 | 122.9 | 0.4 | 0.8 | 238.8 | 0.0 | 75.1 | 0.1 | n/a | 4.5 | 0.7 | 0.9 | 8,408 | 701 |
| Starch (g) | 11.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 7.3 | 249.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6.3 | n/a | 0.8 | 66.5 | n/a | 331 | 28 |
| Sugar (g) | 62.1 | 249.5 | 12.3 | 0.1 | 1.1 | 2.4 | 0.3 | 4.9 | 6.3 | n/a | 10.3 | 66.5 | 0.0 | 416 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 11.3 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 4.9 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 21 | 2 |
| Tryptophan (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 9.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Valine (g) | 11.9 | n/a | n/a | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 601.1 | 0.0 | 1,159.4 | 0.0 | 0.0 | 270.0 | 3.8 | 0.3 | 0.0 | n/a | 102.1 | 0.0 | 0.0 | 2,137 | 178 |
| Vitamin A, RAE (mcg) | 124.7 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 0.2 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 143 | 12 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 93.4 | 0.0 | 0.0 | 96 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 79.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 7 |
| Water (g) | 815.1 | 0.1 | 132.7 | 2.3 | 4.4 | 104.4 | 0.2 | 0.7 | 0.0 | n/a | 204.1 | 0.0 | 29.0 | 1,293 | 108 |
| Zinc (mg) | 17.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Ww 4 Points - T.g.i. Friday's Fat-Free Cheesecake.