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Nutritional Facts: Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (613g)
nonfat milk
2 tablespoons (11g)
unsweetened cocoa powder
3 tablespoons (24g)
cornstarch
1/2 cup (128g)
evaporated skim milk
3 tablespoons (56g)
Hersheys Chocolate Syrup
1 dash (0g)
salt
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.4 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Ash (g) 4.6 0.6 0.0 1.9 0.4 0.4 0.0 8 2
Aspartic acid (g) 1.5 0.2 0.0 0.7 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 24.8 0.0 0.0 3.4 0.0 0.0 28 7
Calcium (mg) 747.3 13.8 0.5 371.2 7.9 0.1 0.2 1,141 285
Calories 208.3 24.6 91.4 99.8 156.9 0.0 6.0 587 147
Calories (kj) 869.8 102.8 382.6 417.3 656.4 0.0 25.3 2,454 614
Carbohydrates (g) 30.4 6.3 21.9 14.5 36.6 0.0 0.3 110 27
Cholesterol (mg) 12.3 0.0 0.0 5.1 0.0 0.0 0.0 17 4
Copper (mg) 0.1 0.4 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.6 0.2 0.0 1.5 0.0 0.0 5 1
Folate (mcg) 30.6 3.5 0.0 11.5 1.1 0.0 0.0 47 12
Folate, DFE (mcg) 30.6 3.5 0.0 11.5 1.1 0.0 0.0 47 12
Folate, food (mcg) 30.6 3.5 0.0 11.5 1.1 0.0 0.0 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.1 0.3 0.0 2.0 n/a 0.0 n/a 6 2
Glycine (g) 0.3 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.5 0.1 0.4 1.2 0.0 0.0 3 1
Isoleucine (g) 0.9 0.1 0.0 0.6 n/a 0.0 n/a 2 0
Lactose (g) 31.2 n/a n/a n/a n/a n/a n/a 31 8
Leucine (g) 2.0 0.1 0.0 0.9 n/a 0.0 n/a 3 1
Lysine (g) 1.5 0.1 0.0 0.8 n/a 0.0 n/a 2 1
Magnesium (mg) 67.4 53.9 0.7 34.6 36.6 0.0 0.3 193 48
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.5 0.0 0.1 0.2 0.0 0.0 1 0
Niacin (mg) 0.6 0.2 0.0 0.2 0.2 0.0 0.0 1 0
Pantothenic acid (mg) 2.2 0.0 0.0 0.9 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.9 0.1 0.0 0.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 618.6 79.3 3.1 249.6 72.6 0.0 0.1 1,023 256
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 955.5 164.6 0.7 425.0 126.0 0.0 3.1 1,675 419
Proline (g) 2.1 0.1 0.0 0.9 n/a 0.0 n/a 3 1
Protein (g) 20.6 2.1 0.1 9.7 1.2 0.0 0.0 34 8
Retinol (mcg) 6.1 0.0 0.0 151.0 0.0 0.0 0.0 157 39
Riboflavin (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.9 0.0 0.2 0.3 0.0 0.0 2 0
Selenium (mcg) 19.0 1.5 0.7 3.2 0.8 0.0 0.0 25 6
Serine (g) 1.0 0.1 0.0 0.5 n/a 0.0 n/a 2 0
Sodium (mg) 257.3 2.3 2.2 147.2 40.5 155.0 0.2 605 151
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 31.2 0.2 0.0 14.5 27.9 0.0 0.3 74 19
Theobromine (mg) 0.0 222.2 0.0 0.0 106.9 0.0 0.0 329 82
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 1.5 0.0 0.3 0.6 0.0 0.0 3 1
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.1 0.0 0.5 n/a 0.0 n/a 1 0
Valine (g) 1.1 0.1 0.0 0.6 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 91.9 0.0 0.0 504.3 0.0 0.0 0.0 596 149
Vitamin A, RAE (mcg) 12.3 0.0 0.0 151.0 0.0 0.0 0.0 163 41
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.3 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 101.1 0.0 0.0 0.0 101 25
Water (g) 556.4 0.3 2.0 101.6 17.4 0.0 1.1 679 170
Zinc (mg) 2.6 0.7 0.0 1.2 0.4 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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