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    Nutritional Facts: Ww 3 Points - Swiss Miss Fat-Free Chocolate Fudge Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (613g)
    nonfat milk
    2 tablespoons (11g)
    unsweetened cocoa powder
    3 tablespoons (24g)
    cornstarch
    1/2 cup (128g)
    evaporated skim milk
    3 tablespoons (56g)
    Hersheys Chocolate Syrup
    1 dash (0g)
    salt
    1/2 teaspoon (2g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 0.3 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Arginine (g) 0.4 0.1 0.0 0.3 n/a 0.0 n/a 1 0
    Ash (g) 4.6 0.6 0.0 1.9 0.4 0.4 0.0 8 2
    Aspartic acid (g) 1.5 0.2 0.0 0.7 n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 24.8 0.0 0.0 3.4 0.0 0.0 28 7
    Calcium (mg) 747.3 13.8 0.5 371.2 7.9 0.1 0.2 1,141 285
    Calories 208.3 24.6 91.4 99.8 156.9 0.0 6.0 587 147
    Calories (kj) 869.8 102.8 382.6 417.3 656.4 0.0 25.3 2,454 614
    Carbohydrates (g) 30.4 6.3 21.9 14.5 36.6 0.0 0.3 110 27
    Cholesterol (mg) 12.3 0.0 0.0 5.1 0.0 0.0 0.0 17 4
    Copper (mg) 0.1 0.4 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 3.6 0.2 0.0 1.5 0.0 0.0 5 1
    Folate (mcg) 30.6 3.5 0.0 11.5 1.1 0.0 0.0 47 12
    Folate, DFE (mcg) 30.6 3.5 0.0 11.5 1.1 0.0 0.0 47 12
    Folate, food (mcg) 30.6 3.5 0.0 11.5 1.1 0.0 0.0 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.1 0.3 0.0 2.0 n/a 0.0 n/a 6 2
    Glycine (g) 0.3 0.1 0.0 0.2 n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.5 0.1 0.4 1.2 0.0 0.0 3 1
    Isoleucine (g) 0.9 0.1 0.0 0.6 n/a 0.0 n/a 2 0
    Lactose (g) 31.2 n/a n/a n/a n/a n/a n/a 31 8
    Leucine (g) 2.0 0.1 0.0 0.9 n/a 0.0 n/a 3 1
    Lysine (g) 1.5 0.1 0.0 0.8 n/a 0.0 n/a 2 1
    Magnesium (mg) 67.4 53.9 0.7 34.6 36.6 0.0 0.3 193 48
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 0.4 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.5 0.0 0.1 0.2 0.0 0.0 1 0
    Niacin (mg) 0.6 0.2 0.0 0.2 0.2 0.0 0.0 1 0
    Pantothenic acid (mg) 2.2 0.0 0.0 0.9 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.9 0.1 0.0 0.5 n/a 0.0 n/a 1 0
    Phosphorus (mg) 618.6 79.3 3.1 249.6 72.6 0.0 0.1 1,023 256
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 955.5 164.6 0.7 425.0 126.0 0.0 3.1 1,675 419
    Proline (g) 2.1 0.1 0.0 0.9 n/a 0.0 n/a 3 1
    Protein (g) 20.6 2.1 0.1 9.7 1.2 0.0 0.0 34 8
    Retinol (mcg) 6.1 0.0 0.0 151.0 0.0 0.0 0.0 157 39
    Riboflavin (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.9 0.0 0.2 0.3 0.0 0.0 2 0
    Selenium (mcg) 19.0 1.5 0.7 3.2 0.8 0.0 0.0 25 6
    Serine (g) 1.0 0.1 0.0 0.5 n/a 0.0 n/a 2 0
    Sodium (mg) 257.3 2.3 2.2 147.2 40.5 155.0 0.2 605 151
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 31.2 0.2 0.0 14.5 27.9 0.0 0.3 74 19
    Theobromine (mg) 0.0 222.2 0.0 0.0 106.9 0.0 0.0 329 82
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.1 0.0 0.4 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.5 1.5 0.0 0.3 0.6 0.0 0.0 3 1
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.1 0.0 0.5 n/a 0.0 n/a 1 0
    Valine (g) 1.1 0.1 0.0 0.6 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 91.9 0.0 0.0 504.3 0.0 0.0 0.0 596 149
    Vitamin A, RAE (mcg) 12.3 0.0 0.0 151.0 0.0 0.0 0.0 163 41
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.3 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 101.1 0.0 0.0 0.0 101 25
    Water (g) 556.4 0.3 2.0 101.6 17.4 0.0 1.1 679 170
    Zinc (mg) 2.6 0.7 0.0 1.2 0.4 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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