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Nutritional Facts: Salt-Roasted Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 lbs (682g)
salmon fillets
4 cups (1,168g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 0.0 8.9 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 8.8 0.0 n/a n/a n/a 9 2
Ash (g) 0.0 10.4 1,165.7 n/a n/a n/a 1,176 294
Aspartic acid (g) 0.0 17.6 0.0 n/a n/a n/a 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 47.7 280.3 n/a n/a n/a 328 82
Calories 119.3 866.3 0.0 n/a n/a n/a 986 246
Calories (kj) 499.4 3,628.9 0.0 n/a n/a n/a 4,128 1,032
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 0.0 313.8 0.0 n/a n/a n/a 314 78
Copper (mg) 0.0 0.4 0.4 n/a n/a n/a 1 0
Cystine (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 27.3 0.0 n/a n/a n/a 27 7
Folate, DFE (mcg) 0.0 27.3 0.0 n/a n/a n/a 27 7
Folate, food (mcg) 0.0 27.3 0.0 n/a n/a n/a 27 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 19.8 0.0 n/a n/a n/a 20 5
Glycine (g) 0.0 8.6 0.0 n/a n/a n/a 9 2
Histidine (g) 0.0 3.7 0.0 n/a n/a n/a 4 1
Iron (mg) 0.1 2.6 3.9 n/a n/a n/a 7 2
Isoleucine (g) 0.0 6.5 0.0 n/a n/a n/a 7 2
Leucine (g) 0.0 10.7 0.0 n/a n/a n/a 11 3
Lysine (g) 0.0 12.0 0.0 n/a n/a n/a 12 3
Magnesium (mg) 0.0 184.2 11.7 n/a n/a n/a 196 49
Manganese (mg) 0.0 0.1 1.2 n/a n/a n/a 1 0
Methionine (g) 0.0 3.9 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 9.8 9.2 0.0 n/a n/a n/a 19 5
Niacin (mg) 0.0 54.5 0.0 n/a n/a n/a 55 14
Pantothenic acid (mg) 0.0 7.0 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 0.0 5.8 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 1,780.3 0.0 n/a n/a n/a 1,780 445
Phytosterols (mg) 29.8 n/a 0.0 n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.4 5.5 0.0 n/a n/a n/a 7 2
Potassium (mg) 0.1 2,496.6 93.4 n/a n/a n/a 2,590 648
Proline (g) 0.0 5.9 0.0 n/a n/a n/a 6 1
Protein (g) 0.0 139.8 0.0 n/a n/a n/a 140 35
Retinol (mcg) 0.0 238.7 0.0 n/a n/a n/a 239 60
Riboflavin (mg) 0.0 0.7 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.9 5.5 0.0 n/a n/a n/a 7 2
Selenium (mcg) 0.0 214.2 1.2 n/a n/a n/a 215 54
Serine (g) 0.0 6.2 0.0 n/a n/a n/a 6 2
Sodium (mg) 0.3 511.6 452,693.4 n/a n/a n/a 453,205 113,301
Sugar (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 7.3 0.0 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 1.9 2.7 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 30.0 0.0 n/a n/a n/a 44 11
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.5 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 5.1 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 7.5 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 798.1 0.0 n/a n/a n/a 798 200
Vitamin A, RAE (mcg) 0.0 238.7 0.0 n/a n/a n/a 239 60
Vitamin B-12 (mcg) 0.0 28.3 0.0 n/a n/a n/a 28 7
Vitamin B-6 (mg) 0.0 4.2 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 2,967.2 0.0 n/a n/a n/a 2,967 742
Water (g) 0.0 515.1 2.3 n/a n/a n/a 517 129
Zinc (mg) 0.0 2.7 1.2 n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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