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    Nutritional Facts: Salt-Roasted Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/2 lbs (682g)
    salmon fillets
    4 cups (1,168g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 8.9 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 8.8 0.0 n/a n/a n/a 9 2
    Ash (g) 0.0 10.4 1,165.7 n/a n/a n/a 1,176 294
    Aspartic acid (g) 0.0 17.6 0.0 n/a n/a n/a 18 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 47.7 280.3 n/a n/a n/a 328 82
    Calories 119.3 866.3 0.0 n/a n/a n/a 986 246
    Calories (kj) 499.4 3,628.9 0.0 n/a n/a n/a 4,128 1,032
    Carbohydrates (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cholesterol (mg) 0.0 313.8 0.0 n/a n/a n/a 314 78
    Copper (mg) 0.0 0.4 0.4 n/a n/a n/a 1 0
    Cystine (g) 0.0 1.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Folate (mcg) 0.0 27.3 0.0 n/a n/a n/a 27 7
    Folate, DFE (mcg) 0.0 27.3 0.0 n/a n/a n/a 27 7
    Folate, food (mcg) 0.0 27.3 0.0 n/a n/a n/a 27 7
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 19.8 0.0 n/a n/a n/a 20 5
    Glycine (g) 0.0 8.6 0.0 n/a n/a n/a 9 2
    Histidine (g) 0.0 3.7 0.0 n/a n/a n/a 4 1
    Iron (mg) 0.1 2.6 3.9 n/a n/a n/a 7 2
    Isoleucine (g) 0.0 6.5 0.0 n/a n/a n/a 7 2
    Leucine (g) 0.0 10.7 0.0 n/a n/a n/a 11 3
    Lysine (g) 0.0 12.0 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 0.0 184.2 11.7 n/a n/a n/a 196 49
    Manganese (mg) 0.0 0.1 1.2 n/a n/a n/a 1 0
    Methionine (g) 0.0 3.9 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 9.8 9.2 0.0 n/a n/a n/a 19 5
    Niacin (mg) 0.0 54.5 0.0 n/a n/a n/a 55 14
    Pantothenic acid (mg) 0.0 7.0 0.0 n/a n/a n/a 7 2
    Phenylalanine (g) 0.0 5.8 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 0.0 1,780.3 0.0 n/a n/a n/a 1,780 445
    Phytosterols (mg) 29.8 n/a 0.0 n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 1.4 5.5 0.0 n/a n/a n/a 7 2
    Potassium (mg) 0.1 2,496.6 93.4 n/a n/a n/a 2,590 648
    Proline (g) 0.0 5.9 0.0 n/a n/a n/a 6 1
    Protein (g) 0.0 139.8 0.0 n/a n/a n/a 140 35
    Retinol (mcg) 0.0 238.7 0.0 n/a n/a n/a 239 60
    Riboflavin (mg) 0.0 0.7 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 1.9 5.5 0.0 n/a n/a n/a 7 2
    Selenium (mcg) 0.0 214.2 1.2 n/a n/a n/a 215 54
    Serine (g) 0.0 6.2 0.0 n/a n/a n/a 6 2
    Sodium (mg) 0.3 511.6 452,693.4 n/a n/a n/a 453,205 113,301
    Sugar (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 7.3 0.0 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.9 2.7 0.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 30.0 0.0 n/a n/a n/a 44 11
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.5 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 5.1 0.0 n/a n/a n/a 5 1
    Valine (g) 0.0 7.5 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 798.1 0.0 n/a n/a n/a 798 200
    Vitamin A, RAE (mcg) 0.0 238.7 0.0 n/a n/a n/a 239 60
    Vitamin B-12 (mcg) 0.0 28.3 0.0 n/a n/a n/a 28 7
    Vitamin B-6 (mg) 0.0 4.2 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 2,967.2 0.0 n/a n/a n/a 2,967 742
    Water (g) 0.0 515.1 2.3 n/a n/a n/a 517 129
    Zinc (mg) 0.0 2.7 1.2 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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