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    Nutritional Facts: Bread Machine Whole grain bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    2 tablespoons (28g)
    canola oil
    2 1/2 cups (313g)
    bread flour
    1 teaspoon (6g)
    salt
    1/2 cup (84g)
    flax seeds
    1/2 cup (0g)
    seven-grain cereal
    1/2 cup (50g)
    cracked wheat
    1/4 cup (55g)
    brown sugar
    2 teaspoons (8g)
    yeast
    Total 1 serving
    Alanine n/a n/a 1.0 0.0 0.8 n/a 0.1 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 1.3 0.0 1.6 n/a 0.2 n/a 0.2 3 1
    Ash (g) 0.4 0.0 1.5 6.0 3.1 n/a 0.5 0.2 0.5 12 2
    Aspartic acid n/a n/a 1.4 0.0 1.7 n/a 0.2 n/a 0.3 4 1
    Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 10.7 0.0 46.9 1.4 214.2 n/a 14.0 45.7 2.4 335 56
    Calories 0.0 247.5 1,137.5 0.0 448.6 n/a 99.0 209.0 26.0 2,168 361
    Calories (kj) 0.0 1,035.7 4,759.4 0.0 1,876.6 n/a 414.0 874.5 108.9 9,069 1,512
    Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 0.0 0.0 238.5 0.0 24.3 n/a 21.3 53.9 3.3 341 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.5 0.0 1.0 n/a 0.1 0.0 0.0 2 0
    Cystine n/a n/a 0.7 0.0 0.3 n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 8.4 0.0 22.9 n/a 0.6 0.0 2.2 34 6
    Folate (mcg) 0.0 0.0 571.9 0.0 73.1 n/a 19.0 0.6 187.2 852 142
    Folate, DFE (mcg) 0.0 0.0 909.4 0.0 73.1 n/a 19.0 0.6 187.2 1,189 198
    Folate, food (mcg) 0.0 0.0 90.6 0.0 73.1 n/a 19.0 0.6 187.2 370 62
    Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 n/a 0.0 0.0 0.0 481 80
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 0.7 n/a 1 0
    Glutamic acid n/a n/a 10.9 0.0 3.4 n/a 0.9 n/a 0.5 16 3
    Glycine n/a n/a 1.2 0.0 1.0 n/a 0.2 n/a 0.2 3 0
    Histidine n/a n/a 0.7 0.0 0.4 n/a 0.1 n/a 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 14.5 0.0 4.8 n/a 1.1 0.4 0.2 21 3
    Isoleucine n/a n/a 1.1 0.0 0.8 n/a 0.1 n/a 0.2 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 2.2 0.0 1.0 n/a 0.3 n/a 0.2 4 1
    Lysine n/a n/a 0.7 0.0 0.7 n/a 0.1 n/a 0.3 2 0
    Magnesium (mg) 3.6 0.0 68.8 0.1 329.3 n/a 41.0 5.0 4.3 452 75
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 2.1 0.0 2.1 n/a 0.9 0.0 0.0 5 1
    Methionine n/a n/a 0.6 0.0 0.3 n/a 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 17.7 0.3 0.0 6.3 n/a 0.1 0.0 0.3 25 4
    Niacin (mg) 0.0 0.0 18.5 0.0 2.6 n/a 1.5 0.1 3.2 26 4
    Pantothenic acid (mg) 0.0 0.0 1.4 0.0 0.8 n/a 0.5 0.1 1.1 4 1
    Phenylalanine n/a n/a 1.6 0.0 0.8 n/a 0.2 n/a 0.1 3 0
    Phosphorus (mg) 0.0 0.0 337.5 0.0 539.3 n/a 100.0 2.2 51.0 1,030 172
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 7.9 1.3 0.0 24.1 n/a 0.3 0.0 0.0 34 6
    Potassium (mg) 3.6 0.0 334.4 0.5 682.9 n/a 84.5 73.2 76.4 1,255 209
    Proline n/a n/a 3.7 0.0 0.7 n/a 0.3 n/a 0.1 5 1
    Protein (g) 0.0 0.0 32.3 0.0 15.4 n/a 3.7 0.1 3.2 55 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.5 0.0 0.1 n/a 0.1 0.0 0.3 2 0
    Saturated Fat (g) 0.0 2.1 0.5 0.0 3.1 n/a 0.1 0.0 0.1 6 1
    Selenium (mcg) 0.0 0.0 105.9 0.0 21.3 n/a 21.3 0.7 0.6 150 25
    Serine n/a n/a 1.6 0.0 0.8 n/a 0.2 n/a 0.2 3 0
    Sodium (mg) 10.7 0.0 6.3 2,325.5 25.2 n/a 8.0 15.4 4.1 2,395 399
    Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 1.0 n/a n/a 52.0 n/a 53 9
    Sugar (g) 0.0 0.0 0.8 0.0 1.3 n/a n/a 53.4 0.0 56 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 2.5 0.0 1.4 n/a 0.1 0.0 0.9 5 1
    Threonine n/a n/a 0.9 0.0 0.6 n/a 0.1 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.0 4.9 0.2 0.0 0.3 n/a n/a 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.3 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 7.7 1.2 n/a 16.8 n/a n/a n/a n/a 26 4
    Total Fat (g) 0.0 28.0 3.1 0.0 35.4 n/a 0.6 0.0 0.6 68 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.4 0.0 0.2 n/a 0.1 n/a 0.0 1 0
    Tyrosine n/a n/a 1.0 0.0 0.4 n/a 0.1 n/a 0.1 2 0
    Valine n/a n/a 1.3 0.0 0.9 n/a 0.2 n/a 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 n/a 1.3 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 355.1 0.0 37.3 0.0 5.8 n/a 23.9 0.7 0.4 423 71
    Zinc (mg) 0.0 0.0 2.2 0.0 3.6 n/a 0.8 0.0 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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