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Nutritional Facts: Bread Machine Whole grain bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2 tablespoons (28g)
canola oil
2 1/2 cups (313g)
bread flour
1 teaspoon (6g)
salt
1/2 cup (84g)
flax seeds
1/2 cup (0g)
seven-grain cereal
1/2 cup (50g)
cracked wheat
1/4 cup (55g)
brown sugar
2 teaspoons (8g)
yeast
Total 1 serving
Alanine n/a n/a 1.0 0.0 0.8 n/a 0.1 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.3 0.0 1.6 n/a 0.2 n/a 0.2 3 1
Ash (g) 0.4 0.0 1.5 6.0 3.1 n/a 0.5 0.2 0.5 12 2
Aspartic acid n/a n/a 1.4 0.0 1.7 n/a 0.2 n/a 0.3 4 1
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.7 0.0 46.9 1.4 214.2 n/a 14.0 45.7 2.4 335 56
Calories 0.0 247.5 1,137.5 0.0 448.6 n/a 99.0 209.0 26.0 2,168 361
Calories (kj) 0.0 1,035.7 4,759.4 0.0 1,876.6 n/a 414.0 874.5 108.9 9,069 1,512
Campesterol n/a 67.5 n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 0.0 238.5 0.0 24.3 n/a 21.3 53.9 3.3 341 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.0 1.0 n/a 0.1 0.0 0.0 2 0
Cystine n/a n/a 0.7 0.0 0.3 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.4 0.0 22.9 n/a 0.6 0.0 2.2 34 6
Folate (mcg) 0.0 0.0 571.9 0.0 73.1 n/a 19.0 0.6 187.2 852 142
Folate, DFE (mcg) 0.0 0.0 909.4 0.0 73.1 n/a 19.0 0.6 187.2 1,189 198
Folate, food (mcg) 0.0 0.0 90.6 0.0 73.1 n/a 19.0 0.6 187.2 370 62
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 n/a 0.0 0.0 0.0 481 80
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a 0.7 n/a 1 0
Glutamic acid n/a n/a 10.9 0.0 3.4 n/a 0.9 n/a 0.5 16 3
Glycine n/a n/a 1.2 0.0 1.0 n/a 0.2 n/a 0.2 3 0
Histidine n/a n/a 0.7 0.0 0.4 n/a 0.1 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 14.5 0.0 4.8 n/a 1.1 0.4 0.2 21 3
Isoleucine n/a n/a 1.1 0.0 0.8 n/a 0.1 n/a 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 2.2 0.0 1.0 n/a 0.3 n/a 0.2 4 1
Lysine n/a n/a 0.7 0.0 0.7 n/a 0.1 n/a 0.3 2 0
Magnesium (mg) 3.6 0.0 68.8 0.1 329.3 n/a 41.0 5.0 4.3 452 75
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 2.1 n/a 0.9 0.0 0.0 5 1
Methionine n/a n/a 0.6 0.0 0.3 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 17.7 0.3 0.0 6.3 n/a 0.1 0.0 0.3 25 4
Niacin (mg) 0.0 0.0 18.5 0.0 2.6 n/a 1.5 0.1 3.2 26 4
Pantothenic acid (mg) 0.0 0.0 1.4 0.0 0.8 n/a 0.5 0.1 1.1 4 1
Phenylalanine n/a n/a 1.6 0.0 0.8 n/a 0.2 n/a 0.1 3 0
Phosphorus (mg) 0.0 0.0 337.5 0.0 539.3 n/a 100.0 2.2 51.0 1,030 172
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 7.9 1.3 0.0 24.1 n/a 0.3 0.0 0.0 34 6
Potassium (mg) 3.6 0.0 334.4 0.5 682.9 n/a 84.5 73.2 76.4 1,255 209
Proline n/a n/a 3.7 0.0 0.7 n/a 0.3 n/a 0.1 5 1
Protein (g) 0.0 0.0 32.3 0.0 15.4 n/a 3.7 0.1 3.2 55 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.1 n/a 0.1 0.0 0.3 2 0
Saturated Fat (g) 0.0 2.1 0.5 0.0 3.1 n/a 0.1 0.0 0.1 6 1
Selenium (mcg) 0.0 0.0 105.9 0.0 21.3 n/a 21.3 0.7 0.6 150 25
Serine n/a n/a 1.6 0.0 0.8 n/a 0.2 n/a 0.2 3 0
Sodium (mg) 10.7 0.0 6.3 2,325.5 25.2 n/a 8.0 15.4 4.1 2,395 399
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 1.0 n/a n/a 52.0 n/a 53 9
Sugar (g) 0.0 0.0 0.8 0.0 1.3 n/a n/a 53.4 0.0 56 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.5 0.0 1.4 n/a 0.1 0.0 0.9 5 1
Threonine n/a n/a 0.9 0.0 0.6 n/a 0.1 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 4.9 0.2 0.0 0.3 n/a n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.1 n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 7.7 1.2 n/a 16.8 n/a n/a n/a n/a 26 4
Total Fat (g) 0.0 28.0 3.1 0.0 35.4 n/a 0.6 0.0 0.6 68 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.0 0.2 n/a 0.1 n/a 0.0 1 0
Tyrosine n/a n/a 1.0 0.0 0.4 n/a 0.1 n/a 0.1 2 0
Valine n/a n/a 1.3 0.0 0.9 n/a 0.2 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.4 n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 n/a 1.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 355.1 0.0 37.3 0.0 5.8 n/a 23.9 0.7 0.4 423 71
Zinc (mg) 0.0 0.0 2.2 0.0 3.6 n/a 0.8 0.0 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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