Nutritional Facts: Old Fashioned Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 ounces (213g)
lemon juice
1 cup (200g)
granulated sugar
6 cups (1,422g)
cold water
1 to taste (0g)
mint leaves
1 to taste (1g)
cinnamon sticks
1 to taste (0g)
cherry juice
1 to taste (0g)
lemonade
1 to taste (72g)
strawberries
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.4 0.0 1.4 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 12.8 2.0 42.7 n/a n/a n/a n/a n/a 57 7
Calories 46.8 774.0 0.0 n/a n/a n/a n/a n/a 821 103
Calories (kj) 193.5 3,236.0 0.0 n/a n/a n/a n/a n/a 3,430 429
Carbohydrates (g) 14.7 200.0 0.0 n/a n/a n/a n/a n/a 215 27
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Folate (mcg) 42.5 0.0 0.0 n/a n/a n/a n/a n/a 43 5
Folate, DFE (mcg) 42.5 0.0 0.0 n/a n/a n/a n/a n/a 43 5
Folate, food (mcg) 42.5 0.0 0.0 n/a n/a n/a n/a n/a 43 5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 2.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 12.8 0.0 14.2 n/a n/a n/a n/a n/a 27 3
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Niacin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 17.0 0.0 0.0 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Potassium (mg) 219.0 4.0 14.2 n/a n/a n/a n/a n/a 237 30
Protein (g) 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Selenium (mcg) 0.2 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 2.1 2.0 42.7 n/a n/a n/a n/a n/a 47 6
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 199.6 n/a n/a n/a n/a n/a n/a 201 25
Sugar (g) 5.4 199.6 0.0 n/a n/a n/a n/a n/a 205 26
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 12.8 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 82.3 0.0 0.0 n/a n/a n/a n/a n/a 82 10
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 196.3 0.0 1,420.6 n/a n/a n/a n/a n/a 1,617 202
Zinc (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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