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    Nutritional Facts: Always Perfect Sweet and Sour Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    onion powder
    1 (50g)
    eggs
    1/4 cup (29g)
    matzo meal
    12 ounces (340g)
    chili sauce
    1/2 cup (110g)
    brown sugar
    1/4 cup (61g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.4 0.1 n/a n/a n/a 6 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a n/a 0.4 0.1 n/a n/a n/a 6 1
    Ash (g) 4.1 n/a n/a 0.5 0.2 32.2 0.5 0.1 38 9
    Aspartic acid (g) 7.6 n/a n/a 0.7 0.1 n/a n/a n/a 8 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a n/a 28.0 6.6 68.0 91.3 3.7 266 66
    Calories 975.2 n/a n/a 71.5 110.1 353.8 418.0 13.4 1,942 486
    Calories (kj) 4,073.3 n/a n/a 299.5 460.9 1,480.0 1,749.0 55.5 8,118 2,030
    Carbohydrates (g) 0.0 n/a n/a 0.4 23.3 67.3 107.9 4.2 203 51
    Cholesterol (mg) 308.4 n/a n/a 186.0 0.0 0.0 0.0 0.0 494 124
    Copper (mg) 0.3 n/a n/a 0.0 0.1 0.4 0.1 0.0 1 0
    Cystine (g) 0.9 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 20.1 0.0 0.2 21 5
    Folate (mcg) 27.2 n/a n/a 23.5 39.1 30.6 1.1 12.2 134 33
    Folate, DFE (mcg) 27.2 n/a n/a 23.5 62.1 30.6 1.1 12.2 157 39
    Folate, food (mcg) 27.2 n/a n/a 23.5 6.3 30.6 1.1 12.2 101 25
    Folic acid (mcg) 0.0 n/a n/a 0.0 32.8 0.0 0.0 0.0 33 8
    Fructose n/a n/a n/a 0.0 n/a n/a 1.2 0.7 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 1.5 0.6 2 1
    Glutamic acid (g) 12.7 n/a n/a 0.8 0.9 n/a n/a n/a 14 4
    Glycine (g) 5.7 n/a n/a 0.2 0.1 n/a n/a n/a 6 1
    Histidine (g) 2.7 n/a n/a 0.2 0.1 n/a n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 n/a n/a 0.9 1.3 2.7 0.8 0.0 15 4
    Isoleucine (g) 3.7 n/a n/a 0.3 0.1 n/a n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.6 n/a n/a 0.5 0.2 n/a n/a n/a 7 2
    Lysine (g) 7.0 n/a n/a 0.5 0.1 n/a n/a n/a 7 2
    Magnesium (mg) 81.6 n/a n/a 6.0 6.9 40.8 9.9 3.7 149 37
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.0 0 0
    Methionine (g) 2.2 n/a n/a 0.2 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 29.7 n/a n/a 1.8 0.0 0.1 0.0 0.0 32 8
    Niacin (mg) 21.1 n/a n/a 0.0 1.6 5.4 0.1 0.1 28 7
    Pantothenic acid (mg) 2.5 n/a n/a 0.8 0.1 n/a 0.1 0.1 4 1
    Phenylalanine (g) 3.3 n/a n/a 0.3 0.1 n/a n/a n/a 4 1
    Phosphorus (mg) 775.6 n/a n/a 99.0 29.9 176.9 4.4 4.9 1,091 273
    Polyunsaturated Fat (g) 2.0 n/a n/a 1.0 0.2 0.5 0.0 0.0 4 1
    Potassium (mg) 1,338.1 n/a n/a 69.0 33.1 1,258.8 146.3 62.8 2,908 727
    Proline (g) 4.3 n/a n/a 0.3 0.3 n/a n/a n/a 5 1
    Protein (g) 84.3 n/a n/a 6.3 2.7 8.5 0.1 0.2 102 26
    Retinol (mcg) 0.0 n/a n/a 80.0 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.7 n/a n/a 0.2 0.1 0.2 0.0 0.0 1 0
    Saturated Fat (g) 26.6 n/a n/a 1.6 0.1 0.2 0.0 0.0 28 7
    Selenium (mcg) 71.7 n/a n/a 15.4 12.2 3.7 1.3 0.1 104 26
    Serine (g) 3.4 n/a n/a 0.5 0.1 n/a n/a n/a 4 1
    Sodium (mg) 299.4 n/a n/a 71.0 4.6 4,552.2 30.8 0.6 4,959 1,240
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 104.0 0.3 104 26
    Sugar (g) 0.0 n/a n/a 0.2 0.1 35.9 106.7 1.5 144 36
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Threonine (g) 3.3 n/a n/a 0.3 0.1 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 n/a n/a 0.5 0.1 6.5 0.0 0.1 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 68.0 n/a n/a 4.8 0.5 1.0 0.0 0.1 74 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 n/a n/a 0.2 0.1 n/a n/a n/a 3 1
    Valine (g) 4.1 n/a n/a 0.4 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 n/a n/a 270.0 0.0 2,313.5 0.0 3.7 2,587 647
    Vitamin A, RAE (mcg) 0.0 n/a n/a 80.0 0.0 115.7 0.0 0.0 196 49
    Vitamin B-12 (mcg) 9.8 n/a n/a 0.4 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.6 n/a n/a 0.1 0.0 0.5 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 54.4 0.0 23.6 78 20
    Vitamin D (IU) 18.1 n/a n/a 41.0 0.0 0.0 0.0 0.0 59 15
    Water (g) 298.1 n/a n/a 38.1 2.2 231.4 1.5 56.3 627 157
    Zinc (mg) 20.3 n/a n/a 0.6 0.2 0.5 0.0 0.0 22 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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