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Nutritional Facts: Always Perfect Sweet and Sour Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1 (50g)
eggs
1/4 cup (29g)
matzo meal
12 ounces (340g)
chili sauce
1/2 cup (110g)
brown sugar
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.4 0.1 n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a n/a 0.4 0.1 n/a n/a n/a 6 1
Ash (g) 4.1 n/a n/a 0.5 0.2 32.2 0.5 0.1 38 9
Aspartic acid (g) 7.6 n/a n/a 0.7 0.1 n/a n/a n/a 8 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a n/a 28.0 6.6 68.0 91.3 3.7 266 66
Calories 975.2 n/a n/a 71.5 110.1 353.8 418.0 13.4 1,942 486
Calories (kj) 4,073.3 n/a n/a 299.5 460.9 1,480.0 1,749.0 55.5 8,118 2,030
Carbohydrates (g) 0.0 n/a n/a 0.4 23.3 67.3 107.9 4.2 203 51
Cholesterol (mg) 308.4 n/a n/a 186.0 0.0 0.0 0.0 0.0 494 124
Copper (mg) 0.3 n/a n/a 0.0 0.1 0.4 0.1 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 20.1 0.0 0.2 21 5
Folate (mcg) 27.2 n/a n/a 23.5 39.1 30.6 1.1 12.2 134 33
Folate, DFE (mcg) 27.2 n/a n/a 23.5 62.1 30.6 1.1 12.2 157 39
Folate, food (mcg) 27.2 n/a n/a 23.5 6.3 30.6 1.1 12.2 101 25
Folic acid (mcg) 0.0 n/a n/a 0.0 32.8 0.0 0.0 0.0 33 8
Fructose n/a n/a n/a 0.0 n/a n/a 1.2 0.7 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 1.5 0.6 2 1
Glutamic acid (g) 12.7 n/a n/a 0.8 0.9 n/a n/a n/a 14 4
Glycine (g) 5.7 n/a n/a 0.2 0.1 n/a n/a n/a 6 1
Histidine (g) 2.7 n/a n/a 0.2 0.1 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 n/a n/a 0.9 1.3 2.7 0.8 0.0 15 4
Isoleucine (g) 3.7 n/a n/a 0.3 0.1 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 n/a n/a 0.5 0.2 n/a n/a n/a 7 2
Lysine (g) 7.0 n/a n/a 0.5 0.1 n/a n/a n/a 7 2
Magnesium (mg) 81.6 n/a n/a 6.0 6.9 40.8 9.9 3.7 149 37
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.3 n/a 0.1 0.0 0 0
Methionine (g) 2.2 n/a n/a 0.2 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 n/a n/a 1.8 0.0 0.1 0.0 0.0 32 8
Niacin (mg) 21.1 n/a n/a 0.0 1.6 5.4 0.1 0.1 28 7
Pantothenic acid (mg) 2.5 n/a n/a 0.8 0.1 n/a 0.1 0.1 4 1
Phenylalanine (g) 3.3 n/a n/a 0.3 0.1 n/a n/a n/a 4 1
Phosphorus (mg) 775.6 n/a n/a 99.0 29.9 176.9 4.4 4.9 1,091 273
Polyunsaturated Fat (g) 2.0 n/a n/a 1.0 0.2 0.5 0.0 0.0 4 1
Potassium (mg) 1,338.1 n/a n/a 69.0 33.1 1,258.8 146.3 62.8 2,908 727
Proline (g) 4.3 n/a n/a 0.3 0.3 n/a n/a n/a 5 1
Protein (g) 84.3 n/a n/a 6.3 2.7 8.5 0.1 0.2 102 26
Retinol (mcg) 0.0 n/a n/a 80.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 n/a n/a 0.2 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 26.6 n/a n/a 1.6 0.1 0.2 0.0 0.0 28 7
Selenium (mcg) 71.7 n/a n/a 15.4 12.2 3.7 1.3 0.1 104 26
Serine (g) 3.4 n/a n/a 0.5 0.1 n/a n/a n/a 4 1
Sodium (mg) 299.4 n/a n/a 71.0 4.6 4,552.2 30.8 0.6 4,959 1,240
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 104.0 0.3 104 26
Sugar (g) 0.0 n/a n/a 0.2 0.1 35.9 106.7 1.5 144 36
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.2 0.3 0.0 0.0 1 0
Threonine (g) 3.3 n/a n/a 0.3 0.1 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 n/a n/a 0.5 0.1 6.5 0.0 0.1 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 68.0 n/a n/a 4.8 0.5 1.0 0.0 0.1 74 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.2 0.1 n/a n/a n/a 3 1
Valine (g) 4.1 n/a n/a 0.4 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a n/a 270.0 0.0 2,313.5 0.0 3.7 2,587 647
Vitamin A, RAE (mcg) 0.0 n/a n/a 80.0 0.0 115.7 0.0 0.0 196 49
Vitamin B-12 (mcg) 9.8 n/a n/a 0.4 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 n/a n/a 0.1 0.0 0.5 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 54.4 0.0 23.6 78 20
Vitamin D (IU) 18.1 n/a n/a 41.0 0.0 0.0 0.0 0.0 59 15
Water (g) 298.1 n/a n/a 38.1 2.2 231.4 1.5 56.3 627 157
Zinc (mg) 20.3 n/a n/a 0.6 0.2 0.5 0.0 0.0 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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