Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) margarine |
10 3/4 ounces (328g) chicken broth |
1 medium (110g) white onions |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) tiger sauce |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) garlic |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 small (170g) red potatoes |
1 1/2 cups (369g) skim milk |
1/2 cup (121g) half-and-half |
2 tablespoons (16g) flour |
1/2 cup (0g) crabmeat |
1/2 cup (0g) cooked shrimp |
3/4 cup (85g) monterey jack cheese |
1/4 cup (28g) cheddar cheese |
1 to taste (8g) bacon bits |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.3 | n/a | 2 | 1 |
| Ash (g) | 0.3 | 3.3 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 0.6 | 0.4 | 1.9 | 3.2 | 0.8 | 0.1 | n/a | n/a | 3.0 | 1.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.1 | 0.3 | 0.1 | n/a | n/a | 1.3 | 0.5 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.2 | 13.1 | 25.3 | 1.6 | n/a | 0.4 | 2.5 | 21.1 | 20.2 | 17.0 | 527.7 | 127.1 | 2.3 | n/a | n/a | 632.2 | 203.7 | n/a | 1,598 | 400 |
| Calories | 101.4 | 52.5 | 44.0 | 1.8 | n/a | 0.0 | 2.1 | 26.2 | 8.1 | 119.0 | 151.3 | 157.3 | 56.9 | n/a | n/a | 316.1 | 113.8 | n/a | 1,150 | 288 |
| Calories (kj) | 424.0 | 219.7 | 182.6 | 7.4 | n/a | 0.0 | 8.7 | 110.7 | 33.8 | 501.5 | 627.3 | 659.5 | 238.0 | n/a | n/a | 1,323.8 | 475.7 | n/a | 4,813 | 1,203 |
| Carbohydrates (g) | 0.1 | 1.2 | 10.3 | 0.4 | n/a | 0.0 | 0.5 | 6.1 | 1.5 | 27.0 | 20.5 | 5.2 | 11.9 | n/a | n/a | 0.6 | 0.4 | n/a | 86 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 44.8 | 0.0 | n/a | n/a | 75.4 | 29.7 | n/a | 157 | 39 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.8 | 2.9 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Folate (mcg) | 0.1 | 6.6 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 12.2 | 18.2 | 30.6 | 22.1 | 3.6 | 28.6 | n/a | n/a | 15.3 | 5.1 | n/a | 163 | 41 |
| Folate, DFE (mcg) | 0.1 | 6.6 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 12.2 | 18.2 | 30.6 | 22.1 | 3.6 | 45.5 | n/a | n/a | 15.3 | 5.1 | n/a | 180 | 45 |
| Folate, food (mcg) | 0.1 | 6.6 | 20.9 | 0.1 | n/a | 0.0 | 0.0 | 12.2 | 18.2 | 30.6 | 22.1 | 3.6 | 4.5 | n/a | n/a | 15.3 | 5.1 | n/a | 139 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 3.1 | 0.8 | 0.5 | n/a | n/a | 5.1 | 1.7 | n/a | 12 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.6 | 0.2 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.4 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.4 | 0.1 | n/a | n/a | 2.0 | 0.7 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.3 | 0.0 | n/a | n/a | 1.7 | 0.6 | n/a | 4 | 1 |
| Magnesium (mg) | 0.4 | 3.3 | 11.0 | 0.5 | n/a | 0.0 | 0.4 | 7.7 | 5.6 | 37.4 | 59.0 | 12.1 | 3.4 | n/a | n/a | 22.9 | 7.9 | n/a | 172 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | n/a | n/a | 7.4 | 2.7 | n/a | 21 | 5 |
| Niacin (mg) | 0.0 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 2.0 | 0.4 | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.4 | n/a | 3 | 1 |
| Phosphorus (mg) | 3.2 | 98.4 | 31.9 | 1.1 | n/a | 0.0 | 2.1 | 22.4 | 12.1 | 103.7 | 413.3 | 115.0 | 16.9 | n/a | n/a | 376.3 | 144.6 | n/a | 1,341 | 335 |
| Phytosterols (mg) | 20.6 | n/a | 16.5 | 0.3 | n/a | 0.0 | n/a | n/a | 3.0 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 2.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.8 | 0.3 | n/a | 5 | 1 |
| Potassium (mg) | 5.9 | 282.0 | 160.6 | 0.4 | n/a | 0.1 | 5.6 | 204.8 | 131.3 | 773.5 | 671.6 | 157.3 | 16.7 | n/a | n/a | 68.6 | 27.7 | n/a | 2,506 | 627 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.2 | n/a | n/a | 2.3 | 0.8 | n/a | 5 | 1 |
| Protein (g) | 0.1 | 6.6 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 3.2 | 14.6 | 3.6 | 1.6 | n/a | n/a | 20.7 | 7.0 | n/a | 60 | 15 |
| Retinol (mcg) | 108.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.1 | 115.0 | 0.0 | n/a | n/a | 162.7 | 72.9 | n/a | 684 | 171 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 8.7 | 0.0 | n/a | n/a | 16.2 | 6.0 | n/a | 34 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 8.9 | 2.2 | 5.3 | n/a | n/a | 12.3 | 3.9 | n/a | 34 | 9 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | n/a | 1.2 | 0.4 | n/a | 3 | 1 |
| Sodium (mg) | 133.0 | 1,003.3 | 4.4 | 0.0 | n/a | 581.4 | 0.2 | 44.2 | 40.4 | 30.6 | 217.7 | 49.6 | 0.3 | n/a | n/a | 454.3 | 175.4 | n/a | 2,735 | 684 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.3 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 1.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.9 | 2.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 13 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.4 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 13.9 | 0.2 | n/a | n/a | 25.7 | 9.4 | n/a | 64 | 16 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.1 | n/a | n/a | 1.4 | 0.5 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 504.4 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 10,691.8 | 226.7 | 11.9 | 749.1 | 428.3 | 0.0 | n/a | n/a | 651.7 | 283.1 | n/a | 13,549 | 3,387 |
| Vitamin A, RAE (mcg) | 115.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 534.4 | 11.1 | 0.0 | 225.1 | 117.4 | 0.0 | n/a | n/a | 167.8 | 74.9 | n/a | 1,246 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.1 | n/a | 0.0 | 0.4 | 3.8 | 1.6 | 14.6 | 4.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.6 | 9.7 | 0.0 | n/a | n/a | 18.6 | 6.8 | n/a | 183 | 46 |
| Water (g) | 2.2 | 314.6 | 98.0 | 0.1 | n/a | 0.0 | 0.8 | 56.5 | 48.2 | 137.6 | 329.7 | 97.5 | 1.9 | n/a | n/a | 34.8 | 10.4 | n/a | 1,132 | 283 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1.7 | 0.6 | 0.1 | n/a | n/a | 2.5 | 0.9 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.