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    Nutritional Facts: Grilled Teriyaki Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (110g)
    onions
    1 (50g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1 to taste (0g)
    salt and pepper
    1/4 cup (73g)
    light soy sauce
    1 tablespoon (21g)
    honey
    1 1/2 tablespoons (22g)
    dry sherry
    1/4 teaspoon (0g)
    ginger
    1 (3g)
    garlic cloves
    1 (110g)
    red onions
    2 (238g)
    red peppers
    6 (60g)
    spinach leaves
    Total 1 serving
    Alanine (g) 7.9 0.0 0.4 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 8.2 0.1 0.4 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.1 10 1
    Ash (g) 6.2 0.4 0.5 1.5 n/a 13.1 0.0 0.1 0.0 0.0 0.4 1.1 1.0 24 3
    Aspartic acid (g) 11.4 0.1 0.7 0.4 n/a 0.6 0.0 n/a 0.0 0.0 0.1 0.7 0.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 25.3 28.0 98.8 n/a 14.7 1.3 1.8 0.5 5.4 25.3 16.7 59.4 379 47
    Calories 1,462.8 44.0 71.5 213.3 n/a 44.1 63.8 18.4 1.5 4.5 44.0 73.8 13.8 2,055 257
    Calories (kj) 6,109.9 182.6 299.5 892.6 n/a 184.3 267.1 76.8 6.3 18.7 182.6 307.0 58.2 8,586 1,073
    Carbohydrates (g) 0.0 10.3 0.4 38.9 n/a 4.1 17.3 0.6 0.3 1.0 10.3 14.4 2.2 100 12
    Cholesterol (mg) 462.7 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 81
    Copper (mg) 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.3 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.9 0.0 2.4 n/a 0.6 0.0 0.0 0.1 0.1 1.9 5.0 1.3 13 2
    Folate (mcg) 40.8 20.9 23.5 57.8 n/a 13.2 0.4 0.2 0.1 0.1 20.9 109.5 116.4 404 50
    Folate, DFE (mcg) 40.8 20.9 23.5 88.6 n/a 13.2 0.4 0.2 0.1 0.1 20.9 109.5 116.4 435 54
    Folate, food (mcg) 40.8 20.9 23.5 13.5 n/a 13.2 0.4 0.2 0.1 0.1 20.9 109.5 116.4 360 45
    Folic acid (mcg) 0.0 0.0 0.0 44.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 6
    Fructose n/a 1.4 0.0 1.3 n/a n/a 8.6 n/a 0.0 n/a 1.4 5.4 0.1 18 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Glucose (dextrose) n/a 2.2 0.2 1.0 n/a n/a 7.5 n/a 0.0 n/a 2.2 4.6 0.1 18 2
    Glutamic acid (g) 19.0 0.3 0.8 2.2 n/a 1.8 0.0 n/a 0.0 0.0 0.3 0.5 0.2 25 3
    Glycine (g) 8.5 0.0 0.2 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 10 1
    Histidine (g) 4.1 0.0 0.2 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.2 0.9 2.6 n/a 1.7 0.1 0.1 0.1 0.1 0.2 1.0 1.6 23 3
    Isoleucine (g) 5.6 0.0 0.3 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 9.9 0.0 0.5 0.5 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 12 1
    Lysine (g) 10.5 0.0 0.5 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 12 1
    Magnesium (mg) 122.5 11.0 6.0 23.2 n/a 29.4 0.4 2.4 1.0 0.8 11.0 28.6 47.4 284 35
    Maltose n/a 0.0 0.0 1.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.1 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.1 0.1 0.1 0.3 0.5 2 0
    Methionine (g) 3.3 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 44.6 0.0 1.8 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
    Niacin (mg) 31.6 0.1 0.0 3.6 n/a 2.9 0.0 0.0 0.0 0.0 0.1 2.3 0.4 41 5
    Pantothenic acid (mg) 3.7 0.1 0.8 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.8 0.0 6 1
    Phenylalanine (g) 4.9 0.0 0.3 0.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 6 1
    Phosphorus (mg) 1,163.5 31.9 99.0 89.1 n/a 95.5 0.8 4.4 0.8 4.6 31.9 61.9 29.4 1,613 202
    Phytosterols n/a 16.5 n/a 4.3 n/a n/a n/a n/a 0.4 n/a 16.5 n/a 5.4 43 5
    Polyunsaturated Fat (g) 2.9 0.0 1.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5 1
    Potassium (mg) 2,007.1 160.6 69.0 105.8 n/a 155.7 10.9 21.9 5.9 12.0 160.6 502.2 334.8 3,547 443
    Proline (g) 6.4 0.0 0.3 0.7 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.1 8 1
    Protein (g) 126.5 1.2 6.3 7.2 n/a 7.7 0.1 0.0 0.0 0.2 1.2 2.4 1.7 154 19
    Retinol (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin (mg) 1.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 39.9 0.0 1.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 42 5
    Selenium (mcg) 107.5 0.6 15.4 13.6 n/a 0.6 0.2 0.0 0.3 0.4 0.6 0.2 0.6 140 17
    Serine (g) 5.1 0.0 0.5 0.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 6 1
    Sodium (mg) 449.1 4.4 71.0 395.3 n/a 4,102.4 0.8 1.1 0.1 0.5 4.4 9.5 47.4 5,086 636
    Starch n/a 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 32 4
    Sucrose n/a 1.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1.1 0.0 0.0 2 0
    Sugar (g) 0.0 4.7 0.2 3.3 n/a 1.2 17.2 0.2 0.0 0.0 4.7 10.0 0.3 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 4.9 0.0 0.3 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 6 1
    Tocopherol, alpha (mg) 2.5 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 1.2 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 1 0
    Total Fat (g) 102.1 0.1 4.8 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.2 111 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.9 0.0 0.2 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
    Valine (g) 6.2 0.0 0.4 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 8 1
    Vitamin A, IU (IU) 0.0 2.2 270.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2.2 7,451.8 5,626.2 13,353 1,669
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 373.7 281.4 735 92
    Vitamin B-12 (mcg) 14.8 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.1 4 0
    Vitamin C (mg) 0.0 8.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.9 8.1 303.9 16.9 338 42
    Vitamin D (IU) 27.2 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
    Water (g) 447.2 98.0 38.1 3.5 n/a 48.5 3.6 19.2 0.0 1.8 98.0 219.5 54.8 1,032 129
    Zinc (mg) 30.5 0.2 0.6 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.6 0.3 34 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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