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Nutritional Facts: Grilled Teriyaki Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (110g)
onions
1 (50g)
eggs
1/2 cup (54g)
breadcrumbs
1 to taste (0g)
salt and pepper
1/4 cup (73g)
light soy sauce
1 tablespoon (21g)
honey
1 1/2 tablespoons (22g)
dry sherry
1/4 teaspoon (0g)
ginger
1 (3g)
garlic cloves
1 (110g)
red onions
2 (238g)
red peppers
6 (60g)
spinach leaves
Total 1 serving
Alanine (g) 7.9 0.0 0.4 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 8.2 0.1 0.4 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.1 10 1
Ash (g) 6.2 0.4 0.5 1.5 n/a 13.1 0.0 0.1 0.0 0.0 0.4 1.1 1.0 24 3
Aspartic acid (g) 11.4 0.1 0.7 0.4 n/a 0.6 0.0 n/a 0.0 0.0 0.1 0.7 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 25.3 28.0 98.8 n/a 14.7 1.3 1.8 0.5 5.4 25.3 16.7 59.4 379 47
Calories 1,462.8 44.0 71.5 213.3 n/a 44.1 63.8 18.4 1.5 4.5 44.0 73.8 13.8 2,055 257
Calories (kj) 6,109.9 182.6 299.5 892.6 n/a 184.3 267.1 76.8 6.3 18.7 182.6 307.0 58.2 8,586 1,073
Carbohydrates (g) 0.0 10.3 0.4 38.9 n/a 4.1 17.3 0.6 0.3 1.0 10.3 14.4 2.2 100 12
Cholesterol (mg) 462.7 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 81
Copper (mg) 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.3 0.0 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.0 2.4 n/a 0.6 0.0 0.0 0.1 0.1 1.9 5.0 1.3 13 2
Folate (mcg) 40.8 20.9 23.5 57.8 n/a 13.2 0.4 0.2 0.1 0.1 20.9 109.5 116.4 404 50
Folate, DFE (mcg) 40.8 20.9 23.5 88.6 n/a 13.2 0.4 0.2 0.1 0.1 20.9 109.5 116.4 435 54
Folate, food (mcg) 40.8 20.9 23.5 13.5 n/a 13.2 0.4 0.2 0.1 0.1 20.9 109.5 116.4 360 45
Folic acid (mcg) 0.0 0.0 0.0 44.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 6
Fructose n/a 1.4 0.0 1.3 n/a n/a 8.6 n/a 0.0 n/a 1.4 5.4 0.1 18 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Glucose (dextrose) n/a 2.2 0.2 1.0 n/a n/a 7.5 n/a 0.0 n/a 2.2 4.6 0.1 18 2
Glutamic acid (g) 19.0 0.3 0.8 2.2 n/a 1.8 0.0 n/a 0.0 0.0 0.3 0.5 0.2 25 3
Glycine (g) 8.5 0.0 0.2 0.3 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 10 1
Histidine (g) 4.1 0.0 0.2 0.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.9 2.6 n/a 1.7 0.1 0.1 0.1 0.1 0.2 1.0 1.6 23 3
Isoleucine (g) 5.6 0.0 0.3 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 9.9 0.0 0.5 0.5 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 12 1
Lysine (g) 10.5 0.0 0.5 0.2 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 12 1
Magnesium (mg) 122.5 11.0 6.0 23.2 n/a 29.4 0.4 2.4 1.0 0.8 11.0 28.6 47.4 284 35
Maltose n/a 0.0 0.0 1.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.1 0.1 0.1 0.3 0.5 2 0
Methionine (g) 3.3 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 44.6 0.0 1.8 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
Niacin (mg) 31.6 0.1 0.0 3.6 n/a 2.9 0.0 0.0 0.0 0.0 0.1 2.3 0.4 41 5
Pantothenic acid (mg) 3.7 0.1 0.8 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.8 0.0 6 1
Phenylalanine (g) 4.9 0.0 0.3 0.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 6 1
Phosphorus (mg) 1,163.5 31.9 99.0 89.1 n/a 95.5 0.8 4.4 0.8 4.6 31.9 61.9 29.4 1,613 202
Phytosterols n/a 16.5 n/a 4.3 n/a n/a n/a n/a 0.4 n/a 16.5 n/a 5.4 43 5
Polyunsaturated Fat (g) 2.9 0.0 1.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5 1
Potassium (mg) 2,007.1 160.6 69.0 105.8 n/a 155.7 10.9 21.9 5.9 12.0 160.6 502.2 334.8 3,547 443
Proline (g) 6.4 0.0 0.3 0.7 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.1 8 1
Protein (g) 126.5 1.2 6.3 7.2 n/a 7.7 0.1 0.0 0.0 0.2 1.2 2.4 1.7 154 19
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 1.0 0.0 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 39.9 0.0 1.6 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 42 5
Selenium (mcg) 107.5 0.6 15.4 13.6 n/a 0.6 0.2 0.0 0.3 0.4 0.6 0.2 0.6 140 17
Serine (g) 5.1 0.0 0.5 0.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 6 1
Sodium (mg) 449.1 4.4 71.0 395.3 n/a 4,102.4 0.8 1.1 0.1 0.5 4.4 9.5 47.4 5,086 636
Starch n/a 0.0 n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 32 4
Sucrose n/a 1.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 1.1 0.0 0.0 2 0
Sugar (g) 0.0 4.7 0.2 3.3 n/a 1.2 17.2 0.2 0.0 0.0 4.7 10.0 0.3 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 4.9 0.0 0.3 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 6 1
Tocopherol, alpha (mg) 2.5 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 1.2 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 1 0
Total Fat (g) 102.1 0.1 4.8 2.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.2 111 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 0.0 0.2 0.2 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 5 1
Valine (g) 6.2 0.0 0.4 0.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.1 8 1
Vitamin A, IU (IU) 0.0 2.2 270.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2.2 7,451.8 5,626.2 13,353 1,669
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 373.7 281.4 735 92
Vitamin B-12 (mcg) 14.8 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.4 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.1 4 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.9 8.1 303.9 16.9 338 42
Vitamin D (IU) 27.2 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 9
Water (g) 447.2 98.0 38.1 3.5 n/a 48.5 3.6 19.2 0.0 1.8 98.0 219.5 54.8 1,032 129
Zinc (mg) 30.5 0.2 0.6 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.6 0.3 34 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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