Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) onions |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1 to taste (0g) salt and pepper |
1/4 cup (73g) light soy sauce |
1 tablespoon (21g) honey |
1 1/2 tablespoons (22g) dry sherry |
1/4 teaspoon (0g) ginger |
1 (3g) garlic cloves |
1 (110g) red onions |
2 (238g) red peppers |
6 (60g) spinach leaves |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 10 | 1 |
| Ash (g) | 6.2 | 0.4 | 0.5 | 1.5 | n/a | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 1.0 | 24 | 3 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.7 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 28.0 | 98.8 | n/a | 14.7 | 1.3 | 1.8 | 0.5 | 5.4 | 25.3 | 16.7 | 59.4 | 379 | 47 |
| Calories | 1,462.8 | 44.0 | 71.5 | 213.3 | n/a | 44.1 | 63.8 | 18.4 | 1.5 | 4.5 | 44.0 | 73.8 | 13.8 | 2,055 | 257 |
| Calories (kj) | 6,109.9 | 182.6 | 299.5 | 892.6 | n/a | 184.3 | 267.1 | 76.8 | 6.3 | 18.7 | 182.6 | 307.0 | 58.2 | 8,586 | 1,073 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.4 | 38.9 | n/a | 4.1 | 17.3 | 0.6 | 0.3 | 1.0 | 10.3 | 14.4 | 2.2 | 100 | 12 |
| Cholesterol (mg) | 462.7 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 81 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 2.4 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 5.0 | 1.3 | 13 | 2 |
| Folate (mcg) | 40.8 | 20.9 | 23.5 | 57.8 | n/a | 13.2 | 0.4 | 0.2 | 0.1 | 0.1 | 20.9 | 109.5 | 116.4 | 404 | 50 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 23.5 | 88.6 | n/a | 13.2 | 0.4 | 0.2 | 0.1 | 0.1 | 20.9 | 109.5 | 116.4 | 435 | 54 |
| Folate, food (mcg) | 40.8 | 20.9 | 23.5 | 13.5 | n/a | 13.2 | 0.4 | 0.2 | 0.1 | 0.1 | 20.9 | 109.5 | 116.4 | 360 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Fructose | n/a | 1.4 | 0.0 | 1.3 | n/a | n/a | 8.6 | n/a | 0.0 | n/a | 1.4 | 5.4 | 0.1 | 18 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 1.0 | n/a | n/a | 7.5 | n/a | 0.0 | n/a | 2.2 | 4.6 | 0.1 | 18 | 2 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.8 | 2.2 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 25 | 3 |
| Glycine (g) | 8.5 | 0.0 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.9 | 2.6 | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 1.6 | 23 | 3 |
| Isoleucine (g) | 5.6 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.5 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Lysine (g) | 10.5 | 0.0 | 0.5 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Magnesium (mg) | 122.5 | 11.0 | 6.0 | 23.2 | n/a | 29.4 | 0.4 | 2.4 | 1.0 | 0.8 | 11.0 | 28.6 | 47.4 | 284 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.5 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 1.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Niacin (mg) | 31.6 | 0.1 | 0.0 | 3.6 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 41 | 5 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.8 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.3 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 99.0 | 89.1 | n/a | 95.5 | 0.8 | 4.4 | 0.8 | 4.6 | 31.9 | 61.9 | 29.4 | 1,613 | 202 |
| Phytosterols | n/a | 16.5 | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 16.5 | n/a | 5.4 | 43 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Potassium (mg) | 2,007.1 | 160.6 | 69.0 | 105.8 | n/a | 155.7 | 10.9 | 21.9 | 5.9 | 12.0 | 160.6 | 502.2 | 334.8 | 3,547 | 443 |
| Proline (g) | 6.4 | 0.0 | 0.3 | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Protein (g) | 126.5 | 1.2 | 6.3 | 7.2 | n/a | 7.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 2.4 | 1.7 | 154 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 42 | 5 |
| Selenium (mcg) | 107.5 | 0.6 | 15.4 | 13.6 | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 0.4 | 0.6 | 0.2 | 0.6 | 140 | 17 |
| Serine (g) | 5.1 | 0.0 | 0.5 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 71.0 | 395.3 | n/a | 4,102.4 | 0.8 | 1.1 | 0.1 | 0.5 | 4.4 | 9.5 | 47.4 | 5,086 | 636 |
| Starch | n/a | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 32 | 4 |
| Sucrose | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 3.3 | n/a | 1.2 | 17.2 | 0.2 | 0.0 | 0.0 | 4.7 | 10.0 | 0.3 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 4.8 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.2 | 7,451.8 | 5,626.2 | 13,353 | 1,669 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.7 | 281.4 | 735 | 92 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 8.1 | 303.9 | 16.9 | 338 | 42 |
| Vitamin D (IU) | 27.2 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Water (g) | 447.2 | 98.0 | 38.1 | 3.5 | n/a | 48.5 | 3.6 | 19.2 | 0.0 | 1.8 | 98.0 | 219.5 | 54.8 | 1,032 | 129 |
| Zinc (mg) | 30.5 | 0.2 | 0.6 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 34 | 4 |
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