Nutritional Facts: Barbecue Pulled Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
boneless skinless chicken breasts
2 cups (480g)
chicken stock
2/3 cup (147g)
brown sugar
1/4 cup (61g)
tomato sauce
1/4 cup (40g)
onions
2 (6g)
minced garlic cloves
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (0g)
liquid smoke
1/2 teaspoon (2g)
hot sauce
1/8 teaspoon (0g)
cumin
3 tablespoons (0g)
seasoning
1 tablespoon (8g)
flour
12 (516g)
hamburger buns
Total 1 serving
Alanine (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 7 1
Ash (g) 3.9 3.0 0.7 1.2 0.1 0.1 0.7 n/a 0.2 0.0 n/a 0.0 10.4 20 3
Aspartic acid (g) 6.8 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.2 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.0 14.4 121.8 8.0 9.2 10.9 36.4 n/a 0.2 2.4 n/a 1.2 712.1 933 117
Calories 387.9 172.8 557.6 14.7 16.0 8.9 26.5 n/a 0.3 1.0 n/a 28.4 1,439.6 2,654 332
Calories (kj) 1,622.9 724.8 2,333.2 61.3 66.4 37.4 110.8 n/a 1.1 4.1 n/a 119.0 6,021.7 11,103 1,388
Carbohydrates (g) 0.0 16.9 143.9 3.3 3.7 2.0 6.6 n/a 0.0 0.1 n/a 6.0 255.2 438 55
Cholesterol (mg) 217.7 14.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 232 29
Copper (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.1 2 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.7 0.1 0.0 n/a 0.0 0.0 n/a 0.2 10.8 13 2
Folate (mcg) 13.6 24.0 1.5 6.7 7.6 0.2 2.7 n/a 0.1 0.0 n/a 14.3 572.8 644 80
Folate, DFE (mcg) 13.6 24.0 1.5 6.7 7.6 0.2 2.7 n/a 0.1 0.0 n/a 22.7 877.2 956 120
Folate, food (mcg) 13.6 24.0 1.5 6.7 7.6 0.2 2.7 n/a 0.1 0.0 n/a 2.3 139.3 198 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.0 433.4 445 56
Fructose n/a n/a 1.6 1.0 0.5 n/a n/a n/a n/a n/a n/a n/a 11.7 15 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 1.4 0.8 n/a n/a n/a n/a n/a n/a n/a 13.6 18 2
Glutamic acid (g) 10.7 n/a n/a 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 14.6 26 3
Glycine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.6 5 1
Histidine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 4 0
Iron (mg) 1.3 1.0 1.0 0.6 0.1 0.1 1.8 n/a 0.0 0.2 n/a 0.4 17.1 24 3
Isoleucine (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.8 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Leucine (g) 6.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 3.2 9 1
Lysine (g) 6.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.3 8 1
Magnesium (mg) 88.5 19.2 13.2 9.8 4.0 1.5 4.4 n/a 0.1 1.0 n/a 1.7 108.4 252 31
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5.8 6 1
Manganese (mg) 0.1 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.1 1.4 2 0
Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 3 0
Monounsaturated Fat (g) 2.6 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.7 11 1
Niacin (mg) 35.5 7.6 0.2 0.6 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.5 21.4 66 8
Pantothenic acid (mg) 4.8 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.7 7 1
Phenylalanine (g) 2.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.2 5 1
Phosphorus (mg) 714.5 129.6 5.9 15.9 11.6 9.2 20.4 n/a 0.3 1.3 n/a 8.4 319.9 1,237 155
Phytosterols n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 6 1
Polyunsaturated Fat (g) 1.4 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.2 13 2
Potassium (mg) 1,258.8 504.0 195.2 202.7 58.4 24.1 272.0 n/a 3.4 4.7 n/a 8.4 485.0 3,017 377
Proline (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 4.8 7 1
Protein (g) 72.2 12.1 0.2 0.8 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.8 49.0 136 17
Retinol (mcg) 30.6 4.8 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 36 4
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 3 0
Saturated Fat (g) 1.9 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.6 9 1
Selenium (mcg) 108.9 10.6 1.8 0.1 0.2 0.9 0.2 n/a 0.0 0.0 n/a 2.6 100.6 226 28
Serine (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.2 5 1
Sodium (mg) 394.7 686.4 41.1 321.0 1.6 1.0 333.2 n/a 62.1 0.4 n/a 0.2 2,471.6 4,313 539
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 210.4 210 26
Sucrose n/a n/a 138.8 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 139 17
Sugar (g) 0.0 7.6 142.4 2.6 1.7 0.1 3.4 n/a 0.0 0.0 n/a 0.0 32.3 190 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.1 3 0
Threonine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 5 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.8 5.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 22.3 37 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Tyrosine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.3 4 0
Valine (g) 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2.0 6 1
Vitamin A, IU (IU) 102.1 14.4 0.0 265.2 0.8 0.5 26.9 n/a 3.8 3.3 n/a 0.0 0.0 417 52
Vitamin A, RAE (mcg) 30.6 4.8 0.0 13.5 0.0 0.0 1.7 n/a 0.2 0.2 n/a 0.0 0.0 51 6
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 2 0
Vitamin B-6 (mg) 2.5 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 3 0
Vitamin C (mg) 4.1 1.0 0.0 4.3 3.0 1.9 4.4 n/a 1.8 0.0 n/a 0.0 0.0 20 3
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 17 2
Water (g) 257.9 442.3 2.0 55.8 35.6 3.5 26.7 n/a 2.1 0.0 n/a 0.9 179.1 1,006 126
Zinc (mg) 2.0 0.7 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 3.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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