Nutritional Facts: Frozen Pumpkin Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 3/4 cups (398g)
gingersnap crumbs
14 ounces (397g)
pumpkin
1/2 cup (110g)
brown sugar
1/4 cup (50g)
sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cloves
1/8 teaspoon (0g)
ground ginger
1/4 teaspoon (2g)
salt
1 quart (528g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.0 0.7 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 2 0
Ash (g) 1.2 9.5 3.2 0.5 0.0 0.1 0.0 0.1 0.0 1.5 4.8 21 2
Aspartic acid (g) 0.0 1.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 1.3 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 306.2 83.4 91.3 0.5 26.2 2.2 7.1 0.3 0.4 675.8 1,207 134
Calories 406.9 1,654.0 103.2 418.0 193.5 6.5 6.2 3.6 0.8 0.0 1,093.0 3,886 432
Calories (kj) 1,701.9 6,922.2 432.7 1,749.0 809.0 27.0 25.7 14.9 3.2 0.0 4,583.0 16,269 1,808
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 305.8 25.8 107.9 50.0 2.1 0.6 0.7 0.2 0.0 124.6 618 69
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.3 354 39
Copper (mg) 0.0 1.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 8.7 2.0 0.0 0.0 1.4 0.2 0.4 0.0 0.0 3.7 16 2
Folate (mcg) 1.7 345.9 63.5 1.1 0.0 0.2 0.9 1.0 0.0 0.0 26.4 441 49
Folate, DFE (mcg) 1.7 576.5 63.5 1.1 0.0 0.2 0.9 1.0 0.0 0.0 26.4 671 75
Folate, food (mcg) 1.7 23.9 63.5 1.1 0.0 0.2 0.9 1.0 0.0 0.0 26.4 119 13
Folic acid (mcg) 0.0 326.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 36
Fructose n/a n/a n/a 1.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.1 7.3 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 3.6 12 1
Glycine (g) 0.0 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 25.4 3.2 0.8 0.0 0.2 0.0 0.1 0.0 0.0 0.5 30 3
Isoleucine (g) 0.0 0.8 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.5 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 3 0
Lysine (g) 0.0 0.8 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 2 0
Magnesium (mg) 1.1 194.8 47.6 9.9 0.0 1.6 2.1 2.9 0.5 0.0 73.9 335 37
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 6.2 0.5 0.1 0.0 0.5 0.0 0.3 0.1 0.0 0.0 8 1
Methionine (g) 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 11.9 21.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 49 5
Niacin (mg) 0.0 12.9 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 16 2
Pantothenic acid (mg) 0.1 1.5 1.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 3.1 6 1
Phenylalanine (g) 0.0 1.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 2 0
Phosphorus (mg) 13.6 330.0 174.6 4.4 0.0 1.7 2.5 1.2 0.4 0.0 554.4 1,083 120
Phytosterols n/a n/a 47.6 n/a n/a 0.7 0.7 2.8 0.2 0.0 n/a 52 6
Polyunsaturated Fat (g) 1.7 5.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 10 1
Potassium (mg) 13.6 1,375.7 1,349.6 146.3 1.0 11.3 4.1 12.2 3.0 0.1 1,050.7 3,968 441
Proline (g) 0.0 2.4 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 4 0
Protein (g) 0.5 22.3 4.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 18.5 46 5
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.5 993 110
Riboflavin (mg) 0.0 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3 0
Saturated Fat (g) 29.2 9.7 0.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 35.9 75 8
Selenium (mcg) 0.6 20.3 1.2 1.3 0.3 0.1 0.0 0.1 0.1 0.0 9.5 33 4
Serine (g) 0.0 1.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 2 0
Sodium (mg) 405.2 2,218.6 4.0 30.8 0.5 0.3 0.2 2.7 0.1 581.4 422.4 3,666 407
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 104.0 49.9 0.0 n/a 0.0 0.0 n/a n/a 154 17
Sugar (g) 0.0 79.2 5.4 106.7 49.9 0.1 0.3 0.0 0.0 0.0 112.0 354 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.6 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 2 0
Tocopherol, alpha (mg) 1.3 3.9 4.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.6 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.0 39.0 0.4 0.0 0.0 0.0 0.4 0.2 0.0 0.0 58.1 144 16
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.6 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 2 0
Valine (g) 0.0 1.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 2 0
Vitamin A, IU (IU) 1,418.2 8.0 29,309.2 0.0 0.0 7.7 1.2 5.9 0.1 0.0 2,222.9 32,973 3,664
Vitamin A, RAE (mcg) 388.2 0.0 1,464.7 0.0 0.0 0.4 0.1 0.3 0.0 0.0 623.0 2,477 275
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 35.7 0.0 0.0 0.1 0.0 0.9 0.0 0.0 3.2 40 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.2 76 8
Water (g) 9.0 21.1 363.6 1.5 0.0 0.3 0.1 0.1 0.0 0.0 322.1 718 80
Zinc (mg) 0.1 2.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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