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Nutritional Facts: Cordon Bleu Roll (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 (110g)
onions
2 teaspoons (10g)
chicken bouillon
1/2 cup (122g)
milk
1/2 cup (54g)
fine breadcrumbs
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 1/2 lbs (681g)
lean ground chicken
6 slices (168g)
swiss cheese
6 slices (0g)
ham
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 0.3 0.0 0.0 8.6 1.5 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 n/a 0.1 0.3 0.0 0.0 9.5 1.6 n/a 12 2
Ash (g) 0.5 0.4 0.1 0.9 1.5 0.4 0.0 6.7 4.7 n/a 15 3
Aspartic acid (g) 0.7 0.1 n/a 0.3 0.4 0.0 0.0 14.1 2.6 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 25.3 0.6 145.2 98.8 0.1 0.4 81.7 1,328.9 n/a 1,709 285
Calories 71.5 44.0 0.4 78.1 213.3 0.0 0.3 776.3 638.4 n/a 1,822 304
Calories (kj) 299.5 182.6 1.9 327.0 892.6 0.0 1.1 3,248.4 2,672.9 n/a 7,626 1,271
Carbohydrates (g) 0.4 10.3 0.0 5.7 38.9 0.0 0.1 0.0 9.0 n/a 64 11
Cholesterol (mg) 186.0 0.0 0.0 17.1 0.0 0.0 0.0 395.0 154.6 n/a 753 125
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 2.0 0.5 n/a 3 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 2.4 0.0 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 23.5 20.9 0.1 6.1 57.8 0.0 0.0 27.2 10.1 n/a 146 24
Folate, DFE (mcg) 23.5 20.9 0.1 6.1 88.6 0.0 0.0 27.2 10.1 n/a 176 29
Folate, food (mcg) 23.5 20.9 0.1 6.1 13.5 0.0 0.0 27.2 10.1 n/a 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a 44 7
Fructose (g) 0.0 1.4 n/a n/a 1.3 n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 2.2 n/a n/a 1.0 n/a 0.0 n/a 0.8 n/a 4 1
Glutamic acid (g) 0.8 0.3 n/a 0.8 2.2 0.0 0.0 23.7 9.6 n/a 37 6
Glycine (g) 0.2 0.0 n/a 0.1 0.3 0.0 0.0 7.8 0.9 n/a 9 2
Histidine (g) 0.2 0.0 n/a 0.1 0.2 0.0 0.0 4.9 1.8 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.0 0.1 2.6 0.0 0.0 5.0 0.3 n/a 9 2
Isoleucine (g) 0.3 0.0 n/a 0.2 0.3 0.0 0.0 8.3 2.6 n/a 12 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.4 0.5 0.0 0.0 11.9 5.0 n/a 18 3
Lysine (g) 0.5 0.0 n/a 0.3 0.2 0.0 0.0 13.4 4.3 n/a 19 3
Magnesium (mg) 6.0 11.0 0.2 15.9 23.2 0.0 0.2 183.9 63.8 n/a 304 51
Maltose (g) 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 1.0 n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.1 0.1 0.0 0.0 4.4 1.3 n/a 6 1
Monounsaturated Fat (g) 1.8 0.0 0.0 1.3 0.6 0.0 0.0 2.7 12.2 n/a 19 3
Niacin (mg) 0.0 0.1 0.0 0.1 3.6 0.0 0.0 72.2 0.2 n/a 76 13
Pantothenic acid (mg) 0.8 0.1 0.0 0.4 0.3 0.0 0.0 5.6 0.7 n/a 8 1
Phenylalanine (g) 0.3 0.0 n/a 0.2 0.4 0.0 0.0 6.3 2.8 n/a 10 2
Phosphorus (mg) 99.0 31.9 0.3 113.5 89.1 0.0 0.2 1,273.5 952.6 n/a 2,560 427
Phytosterols n/a 16.5 n/a 0.0 4.3 0.0 0.1 n/a n/a n/a 21 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 1.1 0.0 0.0 2.5 1.6 n/a 6 1
Potassium (mg) 69.0 160.6 0.6 184.2 105.8 0.0 1.3 1,627.6 129.4 n/a 2,279 380
Proline (g) 0.3 0.0 n/a 0.4 0.7 0.0 0.0 6.5 6.2 n/a 14 2
Protein (g) 6.3 1.2 0.0 4.0 7.2 0.0 0.0 158.0 45.2 n/a 222 37
Retinol (mcg) 80.0 0.0 0.0 37.8 0.0 0.0 0.0 54.5 359.5 n/a 532 89
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.6 0.5 n/a 2 0
Saturated Fat (g) 1.6 0.0 0.0 2.8 0.6 0.0 0.0 3.0 29.9 n/a 38 6
Selenium (mcg) 15.4 0.6 0.1 2.4 13.6 0.0 0.0 121.2 30.6 n/a 184 31
Serine (g) 0.5 0.0 n/a 0.2 0.4 0.0 0.0 5.4 2.8 n/a 9 2
Sodium (mg) 71.0 4.4 40.3 59.8 395.3 155.0 0.0 463.1 322.6 n/a 1,511 252
Starch n/a 0.0 n/a n/a 32.2 n/a n/a n/a n/a n/a 32 5
Sucrose (g) 0.0 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Sugar (g) 0.2 4.7 0.0 n/a 3.3 0.0 0.0 0.0 2.2 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.5 0.1 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.2 0.2 0.0 0.0 6.7 1.7 n/a 9 2
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.6 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 4.8 0.1 0.0 4.5 2.9 0.0 0.0 11.2 46.7 n/a 70 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 1.8 0.7 n/a 3 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0.2 0.0 0.0 5.3 2.8 n/a 9 1
Valine (g) 0.4 0.0 n/a 0.3 0.3 0.0 0.0 7.8 3.6 n/a 12 2
Vitamin A, IU (IU) 270.0 2.2 0.0 168.4 0.0 0.0 0.5 183.9 1,394.4 n/a 2,019 337
Vitamin A, RAE (mcg) 80.0 0.0 0.0 40.3 0.0 0.0 0.0 54.5 369.6 n/a 544 91
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 0.2 0.0 0.0 2.6 5.6 n/a 9 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.0 3.7 0.1 n/a 4 1
Vitamin C (mg) 0.0 8.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin D (IU) 41.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 33.6 n/a 75 12
Water (g) 38.1 98.0 9.9 107.0 3.5 0.0 0.0 509.8 62.4 n/a 829 138
Zinc (mg) 0.6 0.2 0.0 0.5 0.8 0.0 0.0 6.6 7.3 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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