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Nutritional Facts: Beefy Chicken Loaf (oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (61g)
milk
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
pepper
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
liquid smoke
1 (110g)
onions
1 lb (454g)
ground beef
1/2 lb (227g)
ground chicken
3/4 cup (61g)
rolled oats
1/4 cup (60g)
ketchup
1 tablespoon (15g)
mustard
1 tablespoon (14g)
brown sugar
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 5.3 2.2 0.3 0.1 0.0 n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.1 5.5 2.6 0.5 0.0 0.0 n/a n/a 0.0 9 2
Ash (g) 0.5 0.4 n/a 0.1 0.3 n/a 0.4 4.1 2.7 1.1 2.2 0.5 0.1 0.1 0.2 13 2
Aspartic acid (g) 0.7 0.2 n/a 0.0 n/a n/a 0.1 7.6 3.7 0.7 0.2 0.1 n/a n/a 0.0 13 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 72.6 n/a 5.1 18.2 n/a 25.3 68.0 13.6 31.6 10.8 8.7 11.5 6.1 4.5 304 51
Calories 71.5 39.0 n/a 2.9 13.3 n/a 44.0 975.2 324.3 230.2 58.2 10.1 52.4 4.4 3.8 1,829 305
Calories (kj) 299.5 163.5 n/a 12.1 55.4 n/a 182.6 4,073.3 1,356.2 963.5 242.4 41.7 219.4 18.5 15.9 7,644 1,274
Carbohydrates (g) 0.4 2.8 n/a 0.7 3.3 n/a 10.3 0.0 0.1 41.1 15.1 0.8 13.5 1.1 0.7 90 15
Cholesterol (mg) 186.0 8.5 n/a 0.0 0.0 n/a 0.0 308.4 195.0 0.0 0.0 0.0 0.0 0.0 0.0 698 116
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.4 0.3 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 n/a 1.9 0.0 0.0 6.1 0.2 0.5 0.0 0.0 0.5 9 2
Folate (mcg) 23.5 3.1 n/a 0.2 1.4 n/a 20.9 27.2 2.3 19.4 6.0 1.1 0.1 0.5 0.4 106 18
Folate, DFE (mcg) 23.5 3.1 n/a 0.2 1.4 n/a 20.9 27.2 2.3 19.4 6.0 1.1 0.1 0.5 0.4 106 18
Folate, food (mcg) 23.5 3.1 n/a 0.2 1.4 n/a 20.9 27.2 2.3 19.4 6.0 1.1 0.1 0.5 0.4 106 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 5.6 0.0 0.2 n/a 0.1 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 7.1 0.1 0.2 n/a 0.0 10 2
Glutamic acid (g) 0.8 0.4 n/a 0.0 n/a n/a 0.3 12.7 5.9 1.7 0.7 0.1 n/a n/a 0.0 23 4
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 5.7 1.9 0.4 0.0 0.0 n/a n/a 0.0 8 1
Histidine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 2.7 1.2 0.2 0.0 0.0 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 1.6 0.2 n/a n/a 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.9 0.0 n/a 0.1 0.9 n/a 0.2 9.5 1.9 2.6 0.3 0.2 0.1 0.3 0.2 17 3
Isoleucine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 3.7 1.8 0.3 0.0 0.0 n/a n/a 0.0 6 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 6.6 3.1 0.6 0.0 0.0 n/a n/a 0.0 11 2
Lysine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 7.0 3.4 0.4 0.0 0.0 n/a n/a 0.0 12 2
Magnesium (mg) 6.0 7.9 n/a 2.0 2.2 n/a 11.0 81.6 47.6 83.8 11.4 7.4 1.2 0.7 2.0 265 44
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 2.2 0.1 0.1 0.0 n/a 0.0 3 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 2.2 1.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 1.8 0.6 n/a 0.0 0.0 n/a 0.0 29.7 8.2 1.2 0.0 0.4 0.0 0.0 0.0 42 7
Niacin (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.1 21.1 12.6 0.7 0.9 0.1 0.0 0.0 0.2 36 6
Pantothenic acid (mg) 0.8 0.2 n/a 0.0 n/a n/a 0.1 2.5 2.5 0.7 0.0 0.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 3.3 1.5 0.4 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 99.0 56.7 n/a 1.8 10.2 n/a 31.9 775.6 403.7 249.1 19.8 15.9 0.6 3.4 4.1 1,672 279
Phytosterols n/a 0.0 n/a 1.1 n/a n/a 16.5 n/a n/a n/a 4.2 n/a n/a n/a 1.1 23 4
Polyunsaturated Fat (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.0 2.0 3.4 1.4 0.1 0.1 0.0 0.0 0.1 8 1
Potassium (mg) 69.0 92.1 n/a 15.3 136.0 n/a 160.6 1,338.1 1,183.9 219.9 229.2 20.7 18.4 45.3 26.3 3,555 592
Proline (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 4.3 1.5 0.3 0.0 0.1 n/a n/a 0.0 7 1
Protein (g) 6.3 2.0 n/a 0.1 0.0 n/a 1.2 84.3 39.6 8.0 1.0 0.7 0.0 0.0 0.2 143 24
Retinol (mcg) 80.0 18.9 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 99 17
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.6 1.4 n/a 0.0 0.0 n/a 0.0 26.6 5.2 0.7 0.0 0.0 0.0 0.0 0.0 36 6
Selenium (mcg) 15.4 1.2 n/a 0.1 0.1 n/a 0.6 71.7 23.1 17.6 0.2 4.9 0.2 0.0 0.3 135 23
Serine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.0 3.4 1.7 0.4 0.0 0.0 n/a n/a 0.0 6 1
Sodium (mg) 71.0 29.9 n/a 0.2 166.6 n/a 4.4 299.4 136.1 3.6 668.4 170.3 3.9 55.5 22.1 1,631 272
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 35.2 n/a 0.1 n/a n/a n/a 35 6
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.6 0.0 0.0 13.0 n/a 0.0 15 2
Sugar (g) 0.2 n/a n/a 0.0 1.7 n/a 4.7 0.0 0.0 0.6 13.7 0.1 13.4 0.6 0.1 35 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 3.3 1.6 0.2 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0.0 n/a 0.0 1.7 0.6 0.3 0.9 0.1 0.0 0.0 0.5 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.3 n/a n/a 0.0 1 0
Total Fat (g) 4.8 2.2 n/a 0.0 0.0 n/a 0.1 68.0 18.4 4.0 0.2 0.6 0.0 0.0 0.2 98 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 4.2 0.1 n/a n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 2.6 1.4 0.2 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 4.1 1.9 0.4 0.0 0.0 n/a n/a 0.0 7 1
Vitamin A, IU (IU) 270.0 84.2 n/a 6.3 13.4 n/a 2.2 0.0 0.0 0.0 559.8 10.7 0.0 4.5 400.3 1,351 225
Vitamin A, RAE (mcg) 80.0 20.1 n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.0 28.2 0.6 0.0 0.3 20.0 150 25
Vitamin B-12 (mcg) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 9.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1.6 1.2 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.9 n/a 0.0 2.2 n/a 8.1 0.0 0.0 0.0 9.1 0.2 0.0 0.7 0.0 21 4
Vitamin D (IU) 41.0 n/a n/a 0.0 0.0 n/a 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59 10
Water (g) 38.1 53.5 n/a 0.1 13.4 n/a 98.0 298.1 166.1 6.6 41.5 12.4 0.2 4.5 0.1 733 122
Zinc (mg) 0.6 0.2 n/a 0.0 0.0 n/a 0.2 20.3 3.3 2.2 0.2 0.1 0.0 0.0 0.1 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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