Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/4 cup (61g) milk |
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (1g) liquid smoke |
1 (110g) onions |
1 lb (454g) ground beef |
1/2 lb (227g) ground chicken |
3/4 cup (61g) rolled oats |
1/4 cup (60g) ketchup |
1 tablespoon (15g) mustard |
1 tablespoon (14g) brown sugar |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | 2.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 5.5 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 0.5 | 0.4 | n/a | 0.1 | 0.3 | n/a | 0.4 | 4.1 | 2.7 | 1.1 | 2.2 | 0.5 | 0.1 | 0.1 | 0.2 | 13 | 2 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 7.6 | 3.7 | 0.7 | 0.2 | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 72.6 | n/a | 5.1 | 18.2 | n/a | 25.3 | 68.0 | 13.6 | 31.6 | 10.8 | 8.7 | 11.5 | 6.1 | 4.5 | 304 | 51 |
| Calories | 71.5 | 39.0 | n/a | 2.9 | 13.3 | n/a | 44.0 | 975.2 | 324.3 | 230.2 | 58.2 | 10.1 | 52.4 | 4.4 | 3.8 | 1,829 | 305 |
| Calories (kj) | 299.5 | 163.5 | n/a | 12.1 | 55.4 | n/a | 182.6 | 4,073.3 | 1,356.2 | 963.5 | 242.4 | 41.7 | 219.4 | 18.5 | 15.9 | 7,644 | 1,274 |
| Carbohydrates (g) | 0.4 | 2.8 | n/a | 0.7 | 3.3 | n/a | 10.3 | 0.0 | 0.1 | 41.1 | 15.1 | 0.8 | 13.5 | 1.1 | 0.7 | 90 | 15 |
| Cholesterol (mg) | 186.0 | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 308.4 | 195.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 698 | 116 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 6.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Folate (mcg) | 23.5 | 3.1 | n/a | 0.2 | 1.4 | n/a | 20.9 | 27.2 | 2.3 | 19.4 | 6.0 | 1.1 | 0.1 | 0.5 | 0.4 | 106 | 18 |
| Folate, DFE (mcg) | 23.5 | 3.1 | n/a | 0.2 | 1.4 | n/a | 20.9 | 27.2 | 2.3 | 19.4 | 6.0 | 1.1 | 0.1 | 0.5 | 0.4 | 106 | 18 |
| Folate, food (mcg) | 23.5 | 3.1 | n/a | 0.2 | 1.4 | n/a | 20.9 | 27.2 | 2.3 | 19.4 | 6.0 | 1.1 | 0.1 | 0.5 | 0.4 | 106 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.2 | n/a | 0.1 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 7.1 | 0.1 | 0.2 | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 12.7 | 5.9 | 1.7 | 0.7 | 0.1 | n/a | n/a | 0.0 | 23 | 4 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.2 | 9.5 | 1.9 | 2.6 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 6.6 | 3.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Lysine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 3.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Magnesium (mg) | 6.0 | 7.9 | n/a | 2.0 | 2.2 | n/a | 11.0 | 81.6 | 47.6 | 83.8 | 11.4 | 7.4 | 1.2 | 0.7 | 2.0 | 265 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 1.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 29.7 | 8.2 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 21.1 | 12.6 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 36 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 99.0 | 56.7 | n/a | 1.8 | 10.2 | n/a | 31.9 | 775.6 | 403.7 | 249.1 | 19.8 | 15.9 | 0.6 | 3.4 | 4.1 | 1,672 | 279 |
| Phytosterols | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 16.5 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 1.1 | 23 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 69.0 | 92.1 | n/a | 15.3 | 136.0 | n/a | 160.6 | 1,338.1 | 1,183.9 | 219.9 | 229.2 | 20.7 | 18.4 | 45.3 | 26.3 | 3,555 | 592 |
| Proline (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | 1.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 6.3 | 2.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 84.3 | 39.6 | 8.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.2 | 143 | 24 |
| Retinol (mcg) | 80.0 | 18.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 99 | 17 |
| Riboflavin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 26.6 | 5.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Selenium (mcg) | 15.4 | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.6 | 71.7 | 23.1 | 17.6 | 0.2 | 4.9 | 0.2 | 0.0 | 0.3 | 135 | 23 |
| Serine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 1.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 71.0 | 29.9 | n/a | 0.2 | 166.6 | n/a | 4.4 | 299.4 | 136.1 | 3.6 | 668.4 | 170.3 | 3.9 | 55.5 | 22.1 | 1,631 | 272 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 35.2 | n/a | 0.1 | n/a | n/a | n/a | 35 | 6 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 15 | 2 |
| Sugar (g) | 0.2 | n/a | n/a | 0.0 | 1.7 | n/a | 4.7 | 0.0 | 0.0 | 0.6 | 13.7 | 0.1 | 13.4 | 0.6 | 0.1 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.6 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.8 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 68.0 | 18.4 | 4.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 98 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 270.0 | 84.2 | n/a | 6.3 | 13.4 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 559.8 | 10.7 | 0.0 | 4.5 | 400.3 | 1,351 | 225 |
| Vitamin A, RAE (mcg) | 80.0 | 20.1 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.6 | 0.0 | 0.3 | 20.0 | 150 | 25 |
| Vitamin B-12 (mcg) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | n/a | 0.0 | 2.2 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.2 | 0.0 | 0.7 | 0.0 | 21 | 4 |
| Vitamin D (IU) | 41.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 38.1 | 53.5 | n/a | 0.1 | 13.4 | n/a | 98.0 | 298.1 | 166.1 | 6.6 | 41.5 | 12.4 | 0.2 | 4.5 | 0.1 | 733 | 122 |
| Zinc (mg) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 20.3 | 3.3 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.