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    Nutritional Facts: Beefy Chicken Loaf (oamc)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/4 cup (61g)
    milk
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    liquid smoke
    1 (110g)
    onions
    1 lb (454g)
    ground beef
    1/2 lb (227g)
    ground chicken
    3/4 cup (61g)
    rolled oats
    1/4 cup (60g)
    ketchup
    1 tablespoon (15g)
    mustard
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    chili powder
    Total 1 serving
    Alanine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 5.3 2.2 0.3 0.1 0.0 n/a n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.1 5.5 2.6 0.5 0.0 0.0 n/a n/a 0.0 9 2
    Ash (g) 0.5 0.4 n/a 0.1 0.3 n/a 0.4 4.1 2.7 1.1 2.2 0.5 0.1 0.1 0.2 13 2
    Aspartic acid (g) 0.7 0.2 n/a 0.0 n/a n/a 0.1 7.6 3.7 0.7 0.2 0.1 n/a n/a 0.0 13 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 72.6 n/a 5.1 18.2 n/a 25.3 68.0 13.6 31.6 10.8 8.7 11.5 6.1 4.5 304 51
    Calories 71.5 39.0 n/a 2.9 13.3 n/a 44.0 975.2 324.3 230.2 58.2 10.1 52.4 4.4 3.8 1,829 305
    Calories (kj) 299.5 163.5 n/a 12.1 55.4 n/a 182.6 4,073.3 1,356.2 963.5 242.4 41.7 219.4 18.5 15.9 7,644 1,274
    Carbohydrates (g) 0.4 2.8 n/a 0.7 3.3 n/a 10.3 0.0 0.1 41.1 15.1 0.8 13.5 1.1 0.7 90 15
    Cholesterol (mg) 186.0 8.5 n/a 0.0 0.0 n/a 0.0 308.4 195.0 0.0 0.0 0.0 0.0 0.0 0.0 698 116
    Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.4 0.3 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.0 n/a 1.9 0.0 0.0 6.1 0.2 0.5 0.0 0.0 0.5 9 2
    Folate (mcg) 23.5 3.1 n/a 0.2 1.4 n/a 20.9 27.2 2.3 19.4 6.0 1.1 0.1 0.5 0.4 106 18
    Folate, DFE (mcg) 23.5 3.1 n/a 0.2 1.4 n/a 20.9 27.2 2.3 19.4 6.0 1.1 0.1 0.5 0.4 106 18
    Folate, food (mcg) 23.5 3.1 n/a 0.2 1.4 n/a 20.9 27.2 2.3 19.4 6.0 1.1 0.1 0.5 0.4 106 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 0.0 5.6 0.0 0.2 n/a 0.1 7 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.0 n/a n/a 2.2 n/a n/a 0.0 7.1 0.1 0.2 n/a 0.0 10 2
    Glutamic acid (g) 0.8 0.4 n/a 0.0 n/a n/a 0.3 12.7 5.9 1.7 0.7 0.1 n/a n/a 0.0 23 4
    Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 5.7 1.9 0.4 0.0 0.0 n/a n/a 0.0 8 1
    Histidine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 2.7 1.2 0.2 0.0 0.0 n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 1.6 0.2 n/a n/a 0.0 n/a n/a 0.0 2 0
    Iron (mg) 0.9 0.0 n/a 0.1 0.9 n/a 0.2 9.5 1.9 2.6 0.3 0.2 0.1 0.3 0.2 17 3
    Isoleucine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 3.7 1.8 0.3 0.0 0.0 n/a n/a 0.0 6 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 6.6 3.1 0.6 0.0 0.0 n/a n/a 0.0 11 2
    Lysine (g) 0.5 0.2 n/a 0.0 n/a n/a 0.0 7.0 3.4 0.4 0.0 0.0 n/a n/a 0.0 12 2
    Magnesium (mg) 6.0 7.9 n/a 2.0 2.2 n/a 11.0 81.6 47.6 83.8 11.4 7.4 1.2 0.7 2.0 265 44
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 2.2 0.1 0.1 0.0 n/a 0.0 3 0
    Methionine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 2.2 1.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 1.8 0.6 n/a 0.0 0.0 n/a 0.0 29.7 8.2 1.2 0.0 0.4 0.0 0.0 0.0 42 7
    Niacin (mg) 0.0 0.1 n/a 0.0 0.1 n/a 0.1 21.1 12.6 0.7 0.9 0.1 0.0 0.0 0.2 36 6
    Pantothenic acid (mg) 0.8 0.2 n/a 0.0 n/a n/a 0.1 2.5 2.5 0.7 0.0 0.0 0.0 n/a 0.0 7 1
    Phenylalanine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 3.3 1.5 0.4 0.0 0.0 n/a n/a 0.0 6 1
    Phosphorus (mg) 99.0 56.7 n/a 1.8 10.2 n/a 31.9 775.6 403.7 249.1 19.8 15.9 0.6 3.4 4.1 1,672 279
    Phytosterols n/a 0.0 n/a 1.1 n/a n/a 16.5 n/a n/a n/a 4.2 n/a n/a n/a 1.1 23 4
    Polyunsaturated Fat (g) 1.0 0.1 n/a 0.0 0.0 n/a 0.0 2.0 3.4 1.4 0.1 0.1 0.0 0.0 0.1 8 1
    Potassium (mg) 69.0 92.1 n/a 15.3 136.0 n/a 160.6 1,338.1 1,183.9 219.9 229.2 20.7 18.4 45.3 26.3 3,555 592
    Proline (g) 0.3 0.2 n/a 0.0 n/a n/a 0.0 4.3 1.5 0.3 0.0 0.1 n/a n/a 0.0 7 1
    Protein (g) 6.3 2.0 n/a 0.1 0.0 n/a 1.2 84.3 39.6 8.0 1.0 0.7 0.0 0.0 0.2 143 24
    Retinol (mcg) 80.0 18.9 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 99 17
    Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.6 1.4 n/a 0.0 0.0 n/a 0.0 26.6 5.2 0.7 0.0 0.0 0.0 0.0 0.0 36 6
    Selenium (mcg) 15.4 1.2 n/a 0.1 0.1 n/a 0.6 71.7 23.1 17.6 0.2 4.9 0.2 0.0 0.3 135 23
    Serine (g) 0.5 0.1 n/a 0.0 n/a n/a 0.0 3.4 1.7 0.4 0.0 0.0 n/a n/a 0.0 6 1
    Sodium (mg) 71.0 29.9 n/a 0.2 166.6 n/a 4.4 299.4 136.1 3.6 668.4 170.3 3.9 55.5 22.1 1,631 272
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 35.2 n/a 0.1 n/a n/a n/a 35 6
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.6 0.0 0.0 13.0 n/a 0.0 15 2
    Sugar (g) 0.2 n/a n/a 0.0 1.7 n/a 4.7 0.0 0.0 0.6 13.7 0.1 13.4 0.6 0.1 35 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 n/a 0.0 n/a n/a 0.0 3.3 1.6 0.2 0.0 0.0 n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.5 n/a n/a 0.0 0.0 n/a 0.0 1.7 0.6 0.3 0.9 0.1 0.0 0.0 0.5 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 0.1 0.1 0.3 n/a n/a 0.0 1 0
    Total Fat (g) 4.8 2.2 n/a 0.0 0.0 n/a 0.1 68.0 18.4 4.0 0.2 0.6 0.0 0.0 0.2 98 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 4.2 0.1 n/a n/a 0.0 n/a n/a 0.0 4 1
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 n/a n/a 0.0 2.6 1.4 0.2 0.0 0.0 n/a n/a 0.0 5 1
    Valine (g) 0.4 0.1 n/a 0.0 n/a n/a 0.0 4.1 1.9 0.4 0.0 0.0 n/a n/a 0.0 7 1
    Vitamin A, IU (IU) 270.0 84.2 n/a 6.3 13.4 n/a 2.2 0.0 0.0 0.0 559.8 10.7 0.0 4.5 400.3 1,351 225
    Vitamin A, RAE (mcg) 80.0 20.1 n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.0 28.2 0.6 0.0 0.3 20.0 150 25
    Vitamin B-12 (mcg) 0.4 0.2 n/a 0.0 0.0 n/a 0.0 9.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1.6 1.2 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.9 n/a 0.0 2.2 n/a 8.1 0.0 0.0 0.0 9.1 0.2 0.0 0.7 0.0 21 4
    Vitamin D (IU) 41.0 n/a n/a 0.0 0.0 n/a 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59 10
    Water (g) 38.1 53.5 n/a 0.1 13.4 n/a 98.0 298.1 166.1 6.6 41.5 12.4 0.2 4.5 0.1 733 122
    Zinc (mg) 0.6 0.2 n/a 0.0 0.0 n/a 0.2 20.3 3.3 2.2 0.2 0.1 0.0 0.0 0.1 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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