Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (274g) lasagna noodles |
1 1/4 lbs (567g) ground beef |
1 (110g) onions |
1 stalk (40g) celery |
14 ounces (397g) crushed tomatoes |
15 ounces (429g) tomato sauce |
4 ounces (114g) diced green chilies |
2 tablespoons (5g) taco seasoning |
1 teaspoon (2g) cumin |
2 cups (420g) cream-style cottage cheese |
2 (100g) eggs |
1/2 cup (57g) cheddar cheese |
1/2 cup (57g) monterey jack cheese |
1 cup (113g) cheddar cheese |
1 cup (113g) monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 1.2 | 6.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.7 | 0.4 | 0.4 | 0.8 | 0.8 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | 6.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.8 | 0.5 | 0.5 | 1.1 | 1.0 | 15 | 2 |
Ash (g) | 2.4 | 5.2 | 0.4 | 0.3 | 5.4 | 8.6 | 1.6 | 2.0 | 0.2 | 5.9 | 1.1 | 2.2 | 2.0 | 4.4 | 4.0 | 46 | 8 |
Aspartic acid (g) | 1.7 | 9.5 | 0.1 | 0.0 | 0.9 | 0.9 | 0.1 | n/a | n/a | 3.8 | 1.3 | 0.9 | 0.9 | 1.8 | 1.8 | 24 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 57.5 | 85.0 | 25.3 | 16.0 | 134.9 | 55.7 | 8.0 | n/a | 19.6 | 348.6 | 56.0 | 407.4 | 421.5 | 814.7 | 843.0 | 3,293 | 549 |
Calories | 1,015.1 | 1,219.0 | 44.0 | 6.4 | 127.0 | 102.9 | 24.0 | 10.0 | 7.9 | 411.6 | 143.0 | 227.7 | 210.7 | 455.4 | 421.5 | 4,426 | 738 |
Calories (kj) | 4,249.0 | 5,091.6 | 182.6 | 26.8 | 531.8 | 428.6 | 100.6 | 41.6 | 32.9 | 1,730.4 | 599.0 | 951.5 | 882.5 | 1,902.9 | 1,765.1 | 18,517 | 3,086 |
Carbohydrates (g) | 204.3 | 0.0 | 10.3 | 1.2 | 28.9 | 23.1 | 5.8 | 3.0 | 0.9 | 14.2 | 0.7 | 0.7 | 0.4 | 1.4 | 0.8 | 296 | 49 |
Cholesterol (mg) | 0.0 | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 372.0 | 59.3 | 50.3 | 118.7 | 100.6 | 1,158 | 193 |
Copper (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 8.8 | 0.0 | 1.9 | 0.6 | 7.5 | 6.4 | 1.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
Folate (mcg) | 648.4 | 34.0 | 20.9 | 14.4 | 51.6 | 47.1 | 11.4 | n/a | 0.2 | 50.4 | 47.0 | 10.2 | 10.2 | 20.3 | 20.3 | 987 | 164 |
Folate, DFE (mcg) | 1,069.8 | 34.0 | 20.9 | 14.4 | 51.6 | 47.1 | 11.4 | n/a | 0.2 | 50.4 | 47.0 | 10.2 | 10.2 | 20.3 | 20.3 | 1,408 | 235 |
Folate, food (mcg) | 49.2 | 34.0 | 20.9 | 14.4 | 51.6 | 47.1 | 11.4 | n/a | 0.2 | 50.4 | 47.0 | 10.2 | 10.2 | 20.3 | 20.3 | 387 | 65 |
Folic acid (mcg) | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
Fructose (g) | 0.3 | n/a | 1.4 | 0.2 | n/a | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | 0.2 | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 12.6 | 15.8 | 0.3 | 0.0 | 2.3 | 2.8 | 0.1 | n/a | n/a | 10.9 | 1.7 | 3.4 | 3.4 | 6.9 | 6.8 | 67 | 11 |
Glycine (g) | 1.2 | 7.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.2 | 0.2 | 0.5 | 0.5 | 11 | 2 |
Histidine (g) | 0.8 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.5 | 0.5 | 1.0 | 1.0 | 9 | 2 |
Hydroxyproline (g) | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.0 | 11.9 | 0.2 | 0.1 | 5.2 | 4.4 | 0.6 | 0.4 | 1.4 | 0.3 | 1.8 | 0.4 | 0.4 | 0.8 | 0.8 | 37 | 6 |
Isoleucine (g) | 1.4 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.5 | 0.7 | 0.9 | 0.9 | 1.7 | 1.7 | 15 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 12 | 2 |
Leucine (g) | 2.7 | 8.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 4.7 | 1.1 | 1.3 | 1.3 | 2.7 | 2.6 | 25 | 4 |
Lysine (g) | 0.8 | 8.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 3.9 | 0.9 | 1.2 | 1.2 | 2.3 | 2.3 | 22 | 4 |
Magnesium (mg) | 145.0 | 102.1 | 11.0 | 4.4 | 79.4 | 68.6 | 16.0 | n/a | 7.7 | 33.6 | 12.0 | 15.8 | 15.3 | 31.6 | 30.5 | 573 | 95 |
Maltose (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
Manganese (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Methionine (g) | 0.4 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.4 | 0.4 | 0.7 | 0.7 | 7 | 1 |
Monounsaturated Fat (g) | 0.5 | 37.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 3.3 | 3.7 | 5.3 | 4.9 | 10.6 | 9.9 | 76 | 13 |
Niacin (mg) | 19.6 | 26.4 | 0.1 | 0.1 | 4.9 | 4.2 | 0.9 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 57 | 10 |
Pantothenic acid (mg) | 1.2 | 3.1 | 0.1 | 0.1 | 1.1 | 1.3 | 0.0 | n/a | n/a | 2.3 | 1.5 | 0.2 | 0.1 | 0.5 | 0.2 | 12 | 2 |
Phenylalanine (g) | 1.8 | 4.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.4 | 0.7 | 0.7 | 0.7 | 1.5 | 1.5 | 14 | 2 |
Phosphorus (mg) | 517.1 | 969.6 | 31.9 | 9.6 | 127.0 | 111.4 | 19.4 | n/a | 10.5 | 667.8 | 198.0 | 289.3 | 250.9 | 578.6 | 501.7 | 4,283 | 714 |
Phytosterols | n/a | n/a | 16.5 | 2.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
Polyunsaturated Fat (g) | 1.5 | 2.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 1.9 | 0.5 | 0.5 | 1.1 | 1.0 | 10 | 2 |
Potassium (mg) | 610.1 | 1,672.6 | 160.6 | 104.0 | 1,162.9 | 1,418.6 | 213.7 | n/a | 37.5 | 436.8 | 138.0 | 55.4 | 45.8 | 110.7 | 91.5 | 6,258 | 1,043 |
Proline (g) | 4.3 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.2 | 0.5 | 1.6 | 1.6 | 3.2 | 3.1 | 25 | 4 |
Protein (g) | 35.7 | 105.4 | 1.2 | 0.3 | 6.5 | 5.7 | 1.0 | 0.0 | 0.4 | 46.7 | 12.6 | 14.1 | 13.8 | 28.1 | 27.7 | 299 | 50 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 151.2 | 160.0 | 145.8 | 108.5 | 291.5 | 217.0 | 1,074 | 179 |
Riboflavin (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.2 | 0.2 | 0.4 | 0.4 | 5 | 1 |
Saturated Fat (g) | 0.8 | 33.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 3.1 | 11.9 | 10.8 | 23.8 | 21.5 | 113 | 19 |
Selenium (mcg) | 172.9 | 89.6 | 0.6 | 0.2 | 2.4 | 0.9 | 0.3 | n/a | 0.1 | 40.7 | 30.7 | 7.9 | 8.2 | 15.7 | 16.4 | 386 | 64 |
Serine (g) | 1.7 | 4.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.7 | 1.0 | 0.8 | 0.8 | 1.6 | 1.6 | 15 | 2 |
Sodium (mg) | 16.4 | 374.2 | 4.4 | 32.0 | 523.9 | 2,245.7 | 1,340.6 | 427.6 | 3.5 | 1,528.8 | 142.0 | 350.9 | 302.8 | 701.7 | 605.7 | 8,600 | 1,433 |
Starch (g) | 170.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 28 |
Sucrose (g) | 1.3 | n/a | 1.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 4 | 1 |
Sugar (g) | 7.3 | 0.0 | 4.7 | 0.7 | n/a | 18.2 | 3.6 | 1.0 | 0.0 | 11.2 | 0.4 | 0.3 | 0.3 | 0.6 | 0.6 | 49 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 1.3 | 4.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 2.1 | 0.6 | 0.5 | 0.5 | 1.0 | 1.0 | 11 | 2 |
Tocopherol, alpha (mg) | 0.3 | 2.1 | 0.0 | 0.1 | n/a | 6.1 | 0.8 | n/a | 0.1 | 0.3 | 1.1 | 0.2 | 0.1 | 0.3 | 0.3 | 12 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 4.1 | 85.0 | 0.1 | 0.1 | 1.1 | 0.8 | 0.1 | 0.0 | 0.5 | 18.1 | 9.5 | 18.7 | 17.1 | 37.4 | 34.2 | 227 | 38 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | 3 | 1 |
Tyrosine (g) | 0.7 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.5 | 0.5 | 0.7 | 0.7 | 1.4 | 1.3 | 11 | 2 |
Valine (g) | 1.6 | 5.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3.1 | 0.9 | 0.9 | 0.9 | 1.9 | 1.8 | 17 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 179.6 | 2,774.3 | 1,855.7 | 824.0 | 497.2 | 26.7 | 588.0 | 540.0 | 566.1 | 434.5 | 1,132.3 | 869.0 | 10,290 | 1,715 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 138.9 | 94.3 | 41.1 | n/a | 1.3 | 155.4 | 160.0 | 149.7 | 111.9 | 299.5 | 223.7 | 1,385 | 231 |
Vitamin B-12 (mcg) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.9 | 0.5 | 0.5 | 0.9 | 0.9 | 18 | 3 |
Vitamin B-6 (mg) | 0.4 | 2.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.2 | 36.5 | 30.0 | 77.7 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 82.0 | 13.6 | 12.4 | 27.1 | 24.9 | 195 | 33 |
Water (g) | 27.1 | 372.6 | 98.0 | 38.2 | 355.0 | 390.5 | 105.7 | 0.3 | 0.2 | 335.1 | 76.2 | 20.8 | 23.2 | 41.5 | 46.3 | 1,931 | 322 |
Zinc (mg) | 3.9 | 25.4 | 0.2 | 0.1 | 1.1 | 0.9 | 0.2 | n/a | 0.1 | 1.7 | 1.3 | 1.8 | 1.7 | 3.5 | 3.4 | 45 | 8 |
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