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Nutritional Facts: Sweet and Sour Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
pork spareribs
2 (6g)
garlic cloves
1/2 cup (80g)
onions
1/2 cup (110g)
brown sugar
6 ounces (171g)
tomato paste
1/2 cup (124g)
orange juice
4 tablespoons (72g)
light soy sauce
1/4 cup (25g)
wine vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine (g) 10.3 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.7 0.0 0.1 n/a 0.2 0.1 0.3 n/a 0.0 0.0 12 2
Ash (g) 7.6 0.1 0.3 0.5 4.8 0.5 12.8 n/a 3.0 0.0 30 4
Aspartic acid (g) 17.2 0.0 0.1 n/a 1.1 0.1 0.6 n/a 0.0 0.0 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 170.4 10.9 18.4 91.3 61.7 13.6 14.4 n/a 0.7 1.0 382 48
Calories 3,146.7 8.9 32.0 418.0 140.6 55.8 43.2 n/a 0.0 3.0 3,848 481
Calories (kj) 13,166.2 37.4 132.8 1,749.0 588.0 233.1 180.7 n/a 0.0 12.6 16,100 2,012
Carbohydrates (g) 0.0 2.0 7.5 107.9 32.4 12.9 4.0 n/a 0.0 0.6 167 21
Cholesterol (mg) 908.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 909 114
Copper (mg) 0.9 0.0 0.0 0.1 0.6 0.1 0.1 n/a 0.0 0.0 2 0
Cystine (g) 2.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 1.4 0.0 7.0 0.2 0.6 n/a 0.0 0.1 9 1
Folate (mcg) 0.0 0.2 15.2 1.1 20.6 37.2 13.0 n/a 0.0 0.1 87 11
Folate, DFE (mcg) 0.0 0.2 15.2 1.1 20.6 37.2 13.0 n/a 0.0 0.1 87 11
Folate, food (mcg) 0.0 0.2 15.2 1.1 20.6 37.2 13.0 n/a 0.0 0.1 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 1.2 10.0 n/a n/a n/a n/a 0.0 12 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 1.5 9.9 n/a n/a n/a n/a 0.0 13 2
Glutamic acid (g) 28.1 0.0 0.2 n/a 3.6 0.0 1.7 n/a 0.0 0.0 34 4
Glycine (g) 7.9 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 8 1
Histidine (g) 7.6 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.3 0.1 0.2 0.8 5.1 0.2 1.7 n/a 0.0 0.2 19 2
Isoleucine (g) 8.6 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 0.0 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 15.0 0.0 0.0 n/a 0.2 0.0 0.5 n/a 0.0 0.0 16 2
Lysine (g) 16.3 0.0 0.0 n/a 0.2 0.0 0.5 n/a 0.0 0.0 17 2
Magnesium (mg) 181.8 1.5 8.0 9.9 72.0 13.6 28.8 n/a 0.0 1.9 318 40
Maltose n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.5 0.0 0.4 n/a 0.0 0.3 2 0
Methionine (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 97.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 97 12
Niacin (mg) 53.0 0.0 0.1 0.1 5.3 0.5 2.8 n/a 0.0 0.1 62 8
Pantothenic acid (mg) 7.1 0.0 0.1 0.1 0.2 0.2 0.3 n/a 0.0 0.0 8 1
Phenylalanine (g) 7.4 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 0.0 8 1
Phosphorus (mg) 1,601.8 9.2 23.2 4.4 142.3 21.1 93.6 n/a 0.0 1.5 1,897 237
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a n/a 0.0 0.7 13 2
Polyunsaturated Fat (g) 44.9 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 45 6
Potassium (mg) 2,749.1 24.1 116.8 146.3 1,738.3 248.0 152.6 n/a 0.2 11.9 5,187 648
Proline (g) 7.1 0.0 0.0 n/a 0.1 0.1 0.6 n/a 0.0 0.0 8 1
Protein (g) 175.7 0.4 0.9 0.1 7.4 0.9 7.6 n/a 0.0 0.1 193 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 2.9 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 3 0
Saturated Fat (g) 85.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 86 11
Selenium (mcg) 249.9 0.9 0.4 1.3 9.1 0.1 0.6 n/a 0.0 0.5 263 33
Serine (g) 7.6 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 8 1
Sodium (mg) 920.2 1.0 3.2 30.8 1,354.3 1.2 4,021.9 n/a 1,162.7 0.2 7,496 937
Starch n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 104.0 0.5 n/a n/a n/a n/a 0.0 105 13
Sugar (g) 0.0 0.1 3.4 106.7 20.9 10.4 1.2 n/a 0.0 0.0 143 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 4 0
Threonine (g) 7.9 0.0 0.0 n/a 0.2 0.0 0.3 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.0 7.4 0.0 0.0 n/a 0.0 0.0 12 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 265.8 0.0 0.1 0.0 0.8 0.2 0.1 n/a 0.0 0.0 267 33
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 6.7 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 7 1
Valine (g) 9.2 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 0.5 1.6 0.0 2,614.3 248.0 0.0 n/a 0.0 0.3 2,865 358
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 12.4 0.0 n/a 0.0 0.0 143 18
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 6.5 0.1 0.1 0.0 0.4 0.0 0.1 n/a 0.0 0.0 7 1
Vitamin C (mg) 0.0 1.9 5.9 0.0 37.5 62.0 0.0 n/a 0.0 0.0 107 13
Vitamin D (IU) 1,033.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,034 129
Water (g) 678.8 3.5 71.3 1.5 126.0 109.5 47.5 n/a 0.0 0.1 1,038 130
Zinc (mg) 28.4 0.1 0.1 0.0 1.1 0.1 0.3 n/a 0.0 0.0 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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