Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) unsalted butter |
1 1/4 cups (275g) brown sugar |
3/4 cup (150g) white sugar |
1 tablespoon (20g) syrup |
2 teaspoons (8g) pure vanilla extract |
2 (100g) eggs |
1 1/2 cups (188g) all-purpose flour |
1/4 teaspoon (1g) baking soda |
1 teaspoon (5g) baking powder |
3/8 teaspoon (2g) salt |
1/8 teaspoon (0g) cinnamon |
3 cups (243g) rolled oats |
1 cup (168g) chocolate chips |
1/2 cup (59g) walnut pieces |
1 1/2 cups (216g) strawberries |
1/2 cup (73g) raisins |
1 to taste (72g) strawberries |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.4 | 1.3 | 0.1 | 0.3 | n/a | 6 | 0 |
| Ash (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.4 | 3.3 | 2.2 | 0.0 | 4.3 | 2.0 | 1.0 | 0.9 | 1.3 | n/a | 19 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.7 | 1.1 | 0.3 | 0.1 | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | 47 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | n/a | 104 | 9 |
| Calcium (mg) | 54.5 | 228.3 | 1.5 | 0.6 | 0.9 | 56.0 | 28.1 | 0.0 | 338.7 | 0.5 | 3.3 | 126.4 | 53.8 | 57.3 | 34.6 | 36.3 | n/a | 1,021 | 85 |
| Calories | 1,627.6 | 1,045.0 | 580.5 | 45.9 | 24.2 | 143.0 | 682.5 | 0.0 | 2.3 | 0.0 | 0.8 | 921.0 | 806.4 | 382.6 | 69.1 | 216.8 | n/a | 6,548 | 546 |
| Calories (kj) | 6,807.7 | 4,372.5 | 2,427.0 | 191.8 | 101.2 | 599.0 | 2,855.6 | 0.0 | 9.8 | 0.0 | 3.4 | 3,854.0 | 3,373.4 | 1,601.7 | 293.8 | 907.7 | n/a | 27,399 | 2,283 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.1 | 269.7 | 150.0 | 12.1 | 1.1 | 0.7 | 143.1 | 0.0 | 1.1 | 0.0 | 0.3 | 164.5 | 107.4 | 8.0 | 16.6 | 57.4 | n/a | 932 | 78 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 860 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.9 | 0.1 | 0.2 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 24.5 | 9.9 | 3.9 | 4.3 | 2.7 | n/a | 51 | 4 |
| Folate (mcg) | 6.8 | 2.8 | 0.0 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 21.8 | 57.3 | 51.8 | 3.6 | n/a | 318 | 26 |
| Folate, DFE (mcg) | 6.8 | 2.8 | 0.0 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 21.8 | 57.3 | 51.8 | 3.6 | n/a | 318 | 26 |
| Folate, food (mcg) | 6.8 | 2.8 | 0.0 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 21.8 | 57.3 | 51.8 | 3.6 | n/a | 318 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.3 | 21.5 | n/a | 30 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 20.1 | n/a | 29 | 2 |
| Glutamic acid (g) | 0.4 | n/a | n/a | n/a | n/a | 1.7 | 6.5 | n/a | n/a | 0.0 | 0.0 | 6.9 | 1.1 | 1.6 | 0.2 | 0.1 | n/a | 19 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 10.3 | 5.3 | 1.7 | 0.9 | 1.4 | n/a | 26 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 4 | 0 |
| Magnesium (mg) | 4.5 | 24.8 | 0.0 | 0.4 | 1.0 | 12.0 | 41.3 | 0.0 | 1.8 | 0.0 | 0.2 | 335.3 | 193.2 | 92.4 | 28.1 | 23.2 | n/a | 758 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 1.3 | 2.0 | 0.8 | 0.2 | n/a | 15 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 16.7 | 5.2 | 0.1 | 0.0 | n/a | 78 | 7 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.7 | 0.8 | 0.6 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 54.5 | 11.0 | 0.0 | 1.8 | 0.5 | 198.0 | 202.5 | 0.0 | 456.2 | 0.0 | 0.2 | 996.3 | 221.8 | 202.4 | 51.8 | 73.2 | n/a | 2,470 | 206 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 42.1 | 25.9 | n/a | n/a | 68 | 6 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.6 | 27.6 | 0.3 | 0.0 | n/a | 45 | 4 |
| Potassium (mg) | 54.5 | 365.8 | 3.0 | 2.9 | 12.4 | 138.0 | 200.6 | 0.0 | 0.2 | 0.2 | 1.4 | 879.7 | 613.2 | 258.0 | 330.5 | 543.0 | n/a | 3,403 | 284 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 5 | 0 |
| Protein (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 7.1 | 8.9 | 1.4 | 2.2 | n/a | 86 | 7 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,683 | 140 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 29.8 | 3.6 | 0.0 | 0.0 | n/a | 156 | 13 |
| Selenium (mcg) | 2.3 | 3.3 | 0.9 | 0.0 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 70.2 | 7.1 | 2.9 | 0.9 | 0.4 | n/a | 182 | 15 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 5 | 0 |
| Sodium (mg) | 25.0 | 77.0 | 1.5 | 16.1 | 0.8 | 142.0 | 3.8 | 314.6 | 363.1 | 872.1 | 0.0 | 14.6 | 18.5 | 1.2 | 2.2 | 8.0 | n/a | 1,860 | 155 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 0.0 | 0.1 | 2.0 | n/a | 143 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 260.0 | 149.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 1.4 | 1.0 | 0.3 | n/a | 415 | 35 |
| Sugar (g) | 0.1 | 266.8 | 149.7 | 4.2 | 1.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 91.6 | 1.5 | 10.6 | 42.9 | n/a | 572 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | n/a | 816 | 68 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.4 | 0.6 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 12.2 | 0.2 | 0.0 | n/a | 13 | 1 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 50.4 | 38.1 | 0.6 | 0.3 | n/a | 301 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 11.7 | 25.9 | 0.0 | n/a | 6,251 | 521 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | n/a | 1,715 | 143 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 127.0 | 1.7 | n/a | 129 | 11 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 18 |
| Water (g) | 40.7 | 3.7 | 0.0 | 7.5 | 4.4 | 76.2 | 22.4 | 0.0 | 0.2 | 0.0 | 0.0 | 26.3 | 1.2 | 2.4 | 196.5 | 11.2 | n/a | 393 | 33 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 2.7 | 1.8 | 0.3 | 0.2 | n/a | 17 | 1 |
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