Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (61g) yellow cornmeal |
1/4 cup (31g) flour |
3/4 teaspoon (5g) kosher salt |
1 1/2 teaspoons (0g) lemon pepper |
1 1/2 teaspoons (4g) onion powder |
1 1/2 teaspoons (5g) garlic powder |
1 1/4 teaspoons (2g) cayenne pepper |
1 to taste (0g) vegetable oil |
1 (159g) catfish fillets |
1 to taste (64g) French bread |
1 to taste (0g) mayonnaise |
1 to taste (0g) dill pickles |
1 to taste (908g) green cabbage |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 2 |
| Ash (g) | 0.7 | 0.1 | 4.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | 7 | 7 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 3 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 3.7 | 4.7 | 1.1 | n/a | 13.8 | 3.7 | 3.3 | n/a | 12.7 | n/a | n/a | n/a | n/a | 43 | 43 |
| Calories | 220.8 | 113.8 | 0.0 | n/a | 12.3 | 15.4 | 7.2 | n/a | 189.2 | n/a | n/a | n/a | n/a | 559 | 559 |
| Calories (kj) | 924.2 | 475.9 | 0.0 | n/a | 51.4 | 64.4 | 29.9 | n/a | 788.6 | n/a | n/a | n/a | n/a | 2,335 | 2,335 |
| Carbohydrates (g) | 46.9 | 23.8 | 0.0 | n/a | 2.8 | 3.4 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 78 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 87.5 | n/a | n/a | n/a | n/a | 87 | 87 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.5 | 0.8 | 0.0 | n/a | 0.5 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 7 |
| Folate (mcg) | 15.3 | 57.2 | 0.0 | n/a | 2.3 | 2.2 | 2.4 | n/a | 15.9 | n/a | n/a | n/a | n/a | 95 | 95 |
| Folate, DFE (mcg) | 15.3 | 90.9 | 0.0 | n/a | 2.3 | 2.2 | 2.4 | n/a | 15.9 | n/a | n/a | n/a | n/a | 129 | 129 |
| Folate, food (mcg) | 15.3 | 9.1 | 0.0 | n/a | 2.3 | 2.2 | 2.4 | n/a | 15.9 | n/a | n/a | n/a | n/a | 47 | 47 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 48 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.9 | 1.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 6 | 6 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 2 | 2 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.5 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 5 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 3 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2 | 2 |
| Magnesium (mg) | 77.5 | 6.9 | 0.0 | n/a | 4.1 | 3.6 | 3.4 | n/a | 30.2 | n/a | n/a | n/a | n/a | 126 | 126 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.1 | n/a | n/a | n/a | n/a | 5 | 5 |
| Niacin (mg) | 2.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.3 | n/a | n/a | n/a | n/a | 8 | 8 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 147.0 | 33.8 | 0.0 | n/a | 11.6 | 19.3 | 6.6 | n/a | 324.4 | n/a | n/a | n/a | n/a | 543 | 543 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 3.1 | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.8 | n/a | n/a | n/a | n/a | 3 | 3 |
| Potassium (mg) | 175.1 | 33.4 | 0.4 | n/a | 35.5 | 55.5 | 45.3 | n/a | 480.2 | n/a | n/a | n/a | n/a | 825 | 825 |
| Proline (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 2 |
| Protein (g) | 5.0 | 3.2 | 0.0 | n/a | 0.4 | 0.8 | 0.3 | n/a | 24.2 | n/a | n/a | n/a | n/a | 34 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | n/a | 3 | 3 |
| Selenium (mcg) | 9.5 | 10.6 | 0.0 | n/a | 0.5 | 1.1 | 0.2 | n/a | 13.0 | n/a | n/a | n/a | n/a | 35 | 35 |
| Serine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 21.4 | 0.6 | 1,744.1 | n/a | 2.6 | 2.8 | 0.7 | n/a | 155.8 | n/a | n/a | n/a | n/a | 1,928 | 1,928 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 2 |
| Total Fat (g) | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 9.4 | n/a | n/a | n/a | n/a | 12 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 130.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 936.2 | n/a | 1.6 | n/a | n/a | n/a | n/a | 1,068 | 1,068 |
| Vitamin A, RAE (mcg) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 54 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | 5 | 5 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.3 | n/a | n/a | n/a | n/a | 14 | 14 |
| Water (g) | 6.3 | 3.7 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 125.7 | n/a | n/a | n/a | n/a | 136 | 136 |
| Zinc (mg) | 1.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.