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Nutritional Facts: Low Fat Kofta Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
lean ground beef
1 (3g)
garlic cloves
1 teaspoon (2g)
ginger
1 teaspoon (5g)
chili
1 teaspoon (17g)
garam masala
2 (220g)
onions
4 tablespoons (25g)
curry paste
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
sunflower oil
200 ml (203g)
beef stock
400 g (400g)
crushed tomatoes
175 ml (0g)
evaporated low-fat milk
2 tablespoons (31g)
lemon juice
1/2 cup (67g)
frozen peas
1 to taste (0g)
fresh coriander
Total 1 serving
Alanine (g) 6.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.7 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0.3 n/a 7 1
Ash (g) 4.9 0.0 0.1 0.1 n/a 0.8 1.4 n/a 0.0 2.1 5.4 n/a 0.1 0.5 n/a 15 3
Aspartic acid (g) 9.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.9 n/a n/a 0.3 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 60.0 5.4 2.1 2.5 n/a 50.6 120.5 n/a 0.0 12.2 136.0 n/a 1.8 14.7 n/a 406 68
Calories 880.0 4.5 6.0 6.0 n/a 88.0 81.9 n/a 120.2 14.2 128.0 n/a 6.7 51.6 n/a 1,387 231
Calories (kj) 3,675.0 18.7 25.3 25.0 n/a 365.2 342.7 n/a 503.1 58.8 536.0 n/a 27.8 215.7 n/a 5,793 966
Carbohydrates (g) 0.0 1.0 1.3 0.6 n/a 20.5 14.7 n/a 0.0 0.1 29.2 n/a 2.1 9.1 n/a 79 13
Cholesterol (mg) 325.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 326 54
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.7 n/a 0.0 0.1 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 n/a 3.7 8.4 n/a 0.0 0.0 7.6 n/a 0.1 3.0 n/a 23 4
Folate (mcg) 30.0 0.1 0.2 1.2 n/a 41.8 38.8 n/a 0.0 4.1 52.0 n/a 6.1 35.5 n/a 210 35
Folate, DFE (mcg) 30.0 0.1 0.2 1.2 n/a 41.8 38.8 n/a 0.0 4.1 52.0 n/a 6.1 35.5 n/a 210 35
Folate, food (mcg) 30.0 0.1 0.2 1.2 n/a 41.8 38.8 n/a 0.0 4.1 52.0 n/a 6.1 35.5 n/a 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 2.8 0.2 n/a n/a n/a n/a n/a 0.3 0.2 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 4.3 0.3 n/a n/a n/a n/a n/a 0.3 0.1 n/a 5 1
Glutamic acid (g) 14.8 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 2.3 n/a n/a 0.5 n/a 18 3
Glycine (g) 7.7 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 8 1
Histidine (g) 3.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 3 1
Hydroxyproline (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.2 0.1 0.4 0.2 n/a 0.5 7.5 n/a 0.0 0.3 5.2 n/a 0.0 1.0 n/a 26 4
Isoleucine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.8 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 8 1
Lysine (g) 8.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 9 1
Magnesium (mg) 100.0 0.8 3.9 2.4 n/a 22.0 64.0 n/a 0.0 4.1 80.0 n/a 1.8 17.4 n/a 296 49
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.1 0.6 0.0 n/a 0.3 1.1 n/a 0.0 0.0 0.7 n/a 0.0 0.2 n/a 3 1
Methionine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 3 0
Monounsaturated Fat (g) 21.8 0.0 0.0 0.1 n/a 0.0 1.4 n/a 6.3 0.2 0.2 n/a 0.0 0.0 n/a 30 5
Niacin (mg) 25.4 0.0 0.2 0.0 n/a 0.3 0.9 n/a 0.0 1.6 4.9 n/a 0.0 1.2 n/a 34 6
Pantothenic acid (mg) 3.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.4 n/a 5 1
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 920.0 4.6 3.0 8.2 n/a 63.8 87.9 n/a 0.0 26.4 128.0 n/a 2.4 54.9 n/a 1,299 217
Phytosterols n/a n/a 1.5 n/a n/a 33.0 18.1 n/a 1.4 n/a n/a n/a n/a n/a n/a 54 9
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.6 n/a 5.0 0.0 0.5 n/a 0.0 0.1 n/a 8 1
Potassium (mg) 1,605.0 12.0 23.8 19.5 n/a 321.2 388.8 n/a 0.0 109.6 1,172.0 n/a 31.4 102.5 n/a 3,786 631
Proline (g) 5.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 6 1
Protein (g) 100.0 0.2 0.2 0.3 n/a 2.4 3.2 n/a 0.0 2.3 6.6 n/a 0.1 3.5 n/a 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 20.3 0.0 0.0 0.1 n/a 0.1 0.6 n/a 1.8 0.2 0.2 n/a 0.0 0.0 n/a 23 4
Selenium (mcg) 83.0 0.4 1.0 0.1 n/a 1.1 4.3 n/a 0.0 1.4 2.4 n/a 0.0 1.3 n/a 95 16
Serine (g) 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 4 1
Sodium (mg) 330.0 0.5 0.5 27.8 n/a 8.8 13.1 n/a 0.0 754.8 528.0 n/a 0.3 72.4 n/a 1,736 289
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a 3 0
Sucrose n/a n/a 0.0 n/a n/a 2.2 0.2 n/a n/a n/a n/a n/a 0.1 3.1 n/a 6 1
Sugar (g) 0.0 0.0 0.1 0.1 n/a 9.3 0.7 n/a 0.0 0.0 n/a n/a 0.8 3.4 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.2 n/a 1 0
Threonine (g) 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 n/a 0.0 5.5 n/a 5.6 0.0 n/a n/a 0.0 0.0 n/a 13 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.2 n/a 1.2 n/a n/a n/a n/a 0.5 n/a 2 0
Total Fat (g) 50.0 0.0 0.1 0.3 n/a 0.2 3.5 n/a 13.6 0.4 1.1 n/a 0.1 0.3 n/a 70 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 3 1
Valine (g) 4.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.3 0.5 18.0 n/a 4.4 248.5 n/a 0.0 0.0 2,796.0 n/a 1.8 1,378.9 n/a 4,448 741
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 12.3 n/a 0.0 0.0 140.0 n/a 0.0 69.0 n/a 222 37
Vitamin B-12 (mcg) 11.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.6 n/a 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.9 0.0 0.1 n/a 16.3 2.9 n/a 0.0 0.0 36.8 n/a 11.8 12.1 n/a 81 13
Vitamin D (IU) 20.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 20 3
Water (g) 347.5 1.8 0.2 4.0 n/a 196.0 2.4 n/a 0.0 197.9 357.8 n/a 28.2 53.6 n/a 1,189 198
Zinc (mg) 24.0 0.0 0.1 0.1 n/a 0.4 1.0 n/a 0.0 0.0 1.1 n/a 0.0 0.5 n/a 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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