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    Nutritional Facts: Avocado Chicken Mango Salad With Hazelnut Honey Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (0g)
    chicken breast fillets
    750 ml (761g)
    chicken stock
    2 1/2 tablespoons (36g)
    fresh lime juice
    1 (336g)
    mangoes
    1 (201g)
    avocados
    100 g (100g)
    baby spinach leaves
    100 g (100g)
    toasted hazelnuts
    2 1/2 tablespoons (34g)
    sunflower oil
    2 1/2 tablespoons (34g)
    sesame oil
    1 (67g)
    limes
    2 1/2 tablespoons (53g)
    clear honey
    2 1/2 tablespoons (45g)
    soy sauce
    Total 1 serving
    Alanine n/a n/a 0.0 0.3 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 0.2 0.2 2.2 0.0 0.0 n/a 0.0 0.2 3 0
    Ash n/a 4.8 0.1 1.2 3.2 1.7 2.3 0.0 0.0 0.2 0.1 8.0 22 4
    Aspartic acid n/a n/a 0.0 0.2 0.5 0.2 1.7 0.0 0.0 n/a 0.0 0.4 3 1
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a 89.0 n/a n/a n/a n/a n/a 242 40
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 22.8 5.1 37.0 24.1 99.0 114.0 0.0 0.0 22.1 3.2 9.0 336 56
    Calories n/a 273.9 9.1 201.6 321.6 23.0 628.0 300.6 300.6 20.1 159.6 27.0 2,265 377
    Calories (kj) n/a 1,148.8 37.8 840.0 1,346.7 97.0 2,628.9 1,257.7 1,257.7 84.4 667.8 113.0 9,480 1,580
    Campesterol n/a n/a n/a n/a 10.1 n/a 6.0 n/a n/a n/a n/a n/a 16 3
    Carbohydrates n/a 26.9 3.1 50.3 17.1 3.6 16.7 0.0 0.0 7.1 43.3 2.5 171 28
    Cholesterol n/a 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Copper n/a 0.4 0.0 0.4 0.4 0.1 1.7 0.0 0.0 0.0 0.0 0.1 3 1
    Cystine n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.1 5.4 13.5 2.2 9.7 0.0 0.0 1.9 0.1 0.4 33 6
    Folate n/a 38.0 3.6 144.5 162.8 194.0 113.0 0.0 0.0 5.4 1.1 8.1 670 112
    Folate, DFE n/a 38.0 3.6 144.5 162.8 194.0 113.0 0.0 0.0 5.4 1.1 8.1 670 112
    Folate, food n/a 38.0 3.6 144.5 162.8 194.0 113.0 0.0 0.0 5.4 1.1 8.1 670 112
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 15.7 0.2 0.2 0.1 n/a n/a n/a 21.5 n/a 38 6
    Galactose n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.6 n/a 2 0
    Glucose (dextrose) n/a n/a 0.2 6.8 0.7 0.1 0.1 n/a n/a n/a 18.8 n/a 27 4
    Glutamic acid n/a n/a 0.0 0.3 0.6 0.3 3.7 0.0 0.0 n/a 0.0 1.1 6 1
    Glycine n/a n/a 0.0 0.1 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 1 0
    Histidine n/a n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.1 1 0
    Iron n/a 1.6 0.0 0.5 1.1 2.7 4.7 0.0 0.0 0.4 0.2 1.1 12 2
    Isoleucine n/a n/a 0.0 0.1 0.2 0.1 0.5 0.0 0.0 n/a 0.0 0.2 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.2 0.3 0.2 1.1 0.0 0.0 n/a 0.0 0.3 2 0
    Lysine n/a n/a 0.0 0.2 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.3 1 0
    Magnesium n/a 30.4 2.9 33.6 58.3 79.0 163.0 0.0 0.0 4.0 1.1 18.0 390 65
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
    Manganese n/a n/a 0.0 0.2 0.3 0.9 6.2 0.0 n/a 0.0 0.0 0.2 8 1
    Methionine n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat n/a 4.4 0.0 0.5 19.7 0.0 45.6 15.7 13.5 0.0 0.0 0.0 99 17
    Niacin n/a 12.1 0.1 2.2 3.5 0.7 1.8 0.0 0.0 0.1 0.1 1.8 22 4
    Pantothenic acid n/a n/a 0.0 0.7 2.8 0.1 0.9 0.0 0.0 0.1 0.0 0.2 5 1
    Phenylalanine n/a n/a 0.0 0.1 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 1 0
    Phosphorus n/a 205.4 5.1 47.0 104.5 49.0 290.0 0.0 0.0 12.1 2.1 58.5 774 129
    Phytosterols n/a n/a n/a n/a n/a 9.0 96.0 3.4 294.1 n/a n/a n/a 402 67
    Polyunsaturated Fat n/a 1.6 0.0 0.2 3.7 0.2 7.9 12.4 14.2 0.0 0.0 0.0 40 7
    Potassium n/a 798.9 42.5 564.5 974.9 558.0 680.0 0.0 0.0 68.3 27.3 95.4 3,810 635
    Proline n/a n/a 0.0 0.1 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.4 1 0
    Protein n/a 19.2 0.2 2.8 4.0 2.9 14.9 0.0 0.0 0.5 0.2 4.7 49 8
    Retinol n/a 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Riboflavin n/a 0.6 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat n/a 2.4 0.0 0.3 4.3 0.1 4.5 4.4 4.8 0.0 0.0 0.0 21 3
    Selenium n/a 16.7 0.0 2.0 0.8 1.0 2.4 0.0 0.0 0.3 0.4 0.4 24 4
    Serine n/a n/a 0.0 0.1 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 1 0
    Sodium n/a 1,088.0 0.7 3.4 14.1 79.0 0.0 0.0 0.0 1.3 2.1 2,513.7 3,702 617
    Starch n/a n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 4.0 n/a 1.0 n/a n/a n/a n/a n/a 5 1
    Sucrose n/a n/a 0.2 23.4 0.1 0.1 4.2 n/a n/a n/a 0.5 n/a 28 5
    Sugar n/a 12.0 0.6 45.9 1.3 0.4 4.3 0.0 0.0 1.1 43.1 0.8 110 18
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha n/a 0.2 0.1 3.0 4.2 2.0 15.0 14.0 0.5 0.1 0.0 0.0 39 7
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0.3 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.7 0.2 0.0 3.1 n/a n/a n/a n/a 4 1
    Total Fat n/a 9.1 0.0 1.3 29.5 0.4 60.7 34.0 34.0 0.1 0.0 0.0 169 28
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.2 1 0
    Valine n/a n/a 0.0 0.1 0.2 0.2 0.7 0.0 0.0 n/a 0.0 0.2 1 0
    Vitamin A, IU n/a 22.8 18.1 3,635.5 293.5 9,377.0 20.0 0.0 0.0 33.5 0.0 0.0 13,400 2,233
    Vitamin A, RAE n/a 7.6 0.7 181.4 14.1 469.0 1.0 0.0 0.0 1.3 0.0 0.0 675 113
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.5 0.0 0.4 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin C n/a 1.5 10.9 122.3 20.1 28.1 6.3 0.0 0.0 19.5 0.3 0.0 209 35
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 701.1 33.0 280.4 147.2 91.4 5.3 0.0 0.0 59.1 9.0 29.7 1,356 226
    Zinc n/a 1.1 0.0 0.3 1.3 0.5 2.4 0.0 0.0 0.1 0.1 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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