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Nutritional Facts: Avocado Chicken Mango Salad With Hazelnut Honey Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (0g)
chicken breast fillets
750 ml (761g)
chicken stock
2 1/2 tablespoons (36g)
fresh lime juice
1 (336g)
mangoes
1 (201g)
avocados
100 g (100g)
baby spinach leaves
100 g (100g)
toasted hazelnuts
2 1/2 tablespoons (34g)
sunflower oil
2 1/2 tablespoons (34g)
sesame oil
1 (67g)
limes
2 1/2 tablespoons (53g)
clear honey
2 1/2 tablespoons (45g)
soy sauce
Total 1 serving
Alanine n/a n/a 0.0 0.3 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.2 0.2 2.2 0.0 0.0 n/a 0.0 0.2 3 0
Ash n/a 4.8 0.1 1.2 3.2 1.7 2.3 0.0 0.0 0.2 0.1 8.0 22 4
Aspartic acid n/a n/a 0.0 0.2 0.5 0.2 1.7 0.0 0.0 n/a 0.0 0.4 3 1
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a 89.0 n/a n/a n/a n/a n/a 242 40
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 22.8 5.1 37.0 24.1 99.0 114.0 0.0 0.0 22.1 3.2 9.0 336 56
Calories n/a 273.9 9.1 201.6 321.6 23.0 628.0 300.6 300.6 20.1 159.6 27.0 2,265 377
Calories (kj) n/a 1,148.8 37.8 840.0 1,346.7 97.0 2,628.9 1,257.7 1,257.7 84.4 667.8 113.0 9,480 1,580
Campesterol n/a n/a n/a n/a 10.1 n/a 6.0 n/a n/a n/a n/a n/a 16 3
Carbohydrates n/a 26.9 3.1 50.3 17.1 3.6 16.7 0.0 0.0 7.1 43.3 2.5 171 28
Cholesterol n/a 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Copper n/a 0.4 0.0 0.4 0.4 0.1 1.7 0.0 0.0 0.0 0.0 0.1 3 1
Cystine n/a n/a 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 5.4 13.5 2.2 9.7 0.0 0.0 1.9 0.1 0.4 33 6
Folate n/a 38.0 3.6 144.5 162.8 194.0 113.0 0.0 0.0 5.4 1.1 8.1 670 112
Folate, DFE n/a 38.0 3.6 144.5 162.8 194.0 113.0 0.0 0.0 5.4 1.1 8.1 670 112
Folate, food n/a 38.0 3.6 144.5 162.8 194.0 113.0 0.0 0.0 5.4 1.1 8.1 670 112
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 15.7 0.2 0.2 0.1 n/a n/a n/a 21.5 n/a 38 6
Galactose n/a n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1.6 n/a 2 0
Glucose (dextrose) n/a n/a 0.2 6.8 0.7 0.1 0.1 n/a n/a n/a 18.8 n/a 27 4
Glutamic acid n/a n/a 0.0 0.3 0.6 0.3 3.7 0.0 0.0 n/a 0.0 1.1 6 1
Glycine n/a n/a 0.0 0.1 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 1 0
Histidine n/a n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.1 1 0
Iron n/a 1.6 0.0 0.5 1.1 2.7 4.7 0.0 0.0 0.4 0.2 1.1 12 2
Isoleucine n/a n/a 0.0 0.1 0.2 0.1 0.5 0.0 0.0 n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.2 0.3 0.2 1.1 0.0 0.0 n/a 0.0 0.3 2 0
Lysine n/a n/a 0.0 0.2 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium n/a 30.4 2.9 33.6 58.3 79.0 163.0 0.0 0.0 4.0 1.1 18.0 390 65
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Manganese n/a n/a 0.0 0.2 0.3 0.9 6.2 0.0 n/a 0.0 0.0 0.2 8 1
Methionine n/a n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 4.4 0.0 0.5 19.7 0.0 45.6 15.7 13.5 0.0 0.0 0.0 99 17
Niacin n/a 12.1 0.1 2.2 3.5 0.7 1.8 0.0 0.0 0.1 0.1 1.8 22 4
Pantothenic acid n/a n/a 0.0 0.7 2.8 0.1 0.9 0.0 0.0 0.1 0.0 0.2 5 1
Phenylalanine n/a n/a 0.0 0.1 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 1 0
Phosphorus n/a 205.4 5.1 47.0 104.5 49.0 290.0 0.0 0.0 12.1 2.1 58.5 774 129
Phytosterols n/a n/a n/a n/a n/a 9.0 96.0 3.4 294.1 n/a n/a n/a 402 67
Polyunsaturated Fat n/a 1.6 0.0 0.2 3.7 0.2 7.9 12.4 14.2 0.0 0.0 0.0 40 7
Potassium n/a 798.9 42.5 564.5 974.9 558.0 680.0 0.0 0.0 68.3 27.3 95.4 3,810 635
Proline n/a n/a 0.0 0.1 0.2 0.1 0.6 0.0 0.0 n/a 0.0 0.4 1 0
Protein n/a 19.2 0.2 2.8 4.0 2.9 14.9 0.0 0.0 0.5 0.2 4.7 49 8
Retinol n/a 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Riboflavin n/a 0.6 0.0 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 2.4 0.0 0.3 4.3 0.1 4.5 4.4 4.8 0.0 0.0 0.0 21 3
Selenium n/a 16.7 0.0 2.0 0.8 1.0 2.4 0.0 0.0 0.3 0.4 0.4 24 4
Serine n/a n/a 0.0 0.1 0.2 0.1 0.7 0.0 0.0 n/a 0.0 0.2 1 0
Sodium n/a 1,088.0 0.7 3.4 14.1 79.0 0.0 0.0 0.0 1.3 2.1 2,513.7 3,702 617
Starch n/a n/a 0.0 n/a 0.2 n/a 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a 1.0 n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a 0.2 23.4 0.1 0.1 4.2 n/a n/a n/a 0.5 n/a 28 5
Sugar n/a 12.0 0.6 45.9 1.3 0.4 4.3 0.0 0.0 1.1 43.1 0.8 110 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.1 0.1 0.1 0.5 0.0 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha n/a 0.2 0.1 3.0 4.2 2.0 15.0 14.0 0.5 0.1 0.0 0.0 39 7
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0.3 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.7 0.2 0.0 3.1 n/a n/a n/a n/a 4 1
Total Fat n/a 9.1 0.0 1.3 29.5 0.4 60.7 34.0 34.0 0.1 0.0 0.0 169 28
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.2 1 0
Valine n/a n/a 0.0 0.1 0.2 0.2 0.7 0.0 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU n/a 22.8 18.1 3,635.5 293.5 9,377.0 20.0 0.0 0.0 33.5 0.0 0.0 13,400 2,233
Vitamin A, RAE n/a 7.6 0.7 181.4 14.1 469.0 1.0 0.0 0.0 1.3 0.0 0.0 675 113
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.5 0.0 0.4 0.5 0.2 0.6 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C n/a 1.5 10.9 122.3 20.1 28.1 6.3 0.0 0.0 19.5 0.3 0.0 209 35
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 701.1 33.0 280.4 147.2 91.4 5.3 0.0 0.0 59.1 9.0 29.7 1,356 226
Zinc n/a 1.1 0.0 0.3 1.3 0.5 2.4 0.0 0.0 0.1 0.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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