Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) beef stew meat |
1 (110g) onions |
7 (511g) pepperoncini peppers |
2 teaspoons (10g) beef stock |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (1g) oregano |
1 tablespoon (2g) dried parsley |
1 tablespoon (5g) dried onion |
1 tablespoon (7g) paprika |
1/3 cup (33g) parmesan cheese |
1 tablespoon (7g) celery seeds |
4 ounces (120g) monterey jack cheese |
8 slices (512g) sourdough bread |
1 (3g) garlic cloves |
2 tablespoons (28g) butter |
2 tablespoons (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 5.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 1.7 | 0.0 | 0.0 | n/a | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1.1 | 1.9 | 0.0 | 0.0 | n/a | 11 | 0 |
Ash (g) | 5.0 | 0.4 | 7.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | 2.7 | 0.6 | 4.3 | 11.2 | 0.0 | 0.6 | n/a | 34 | 0 |
Aspartic acid (g) | 9.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 1.9 | 2.3 | 0.0 | 0.0 | n/a | 15 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 59.0 | 25.3 | 35.8 | 0.6 | 1.2 | 5.1 | 7.7 | 26.5 | 16.0 | 18.2 | 12.9 | 15.6 | 369.3 | 114.9 | 898.3 | 225.3 | 5.4 | 6.8 | n/a | 1,844 | 0 |
Calories | 580.6 | 44.0 | 107.3 | 0.7 | 5.1 | 2.9 | 32.1 | 23.5 | 2.7 | 4.7 | 17.5 | 19.2 | 143.5 | 25.5 | 449.2 | 1,479.7 | 4.5 | 203.6 | n/a | 3,146 | 0 |
Calories (kj) | 2,426.8 | 182.6 | 449.7 | 2.9 | 21.5 | 12.1 | 134.4 | 98.6 | 11.1 | 19.5 | 73.0 | 80.3 | 601.1 | 106.7 | 1,880.9 | 6,195.2 | 18.7 | 851.7 | n/a | 13,167 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.7 | 10.3 | 26.1 | 0.0 | 1.1 | 0.7 | 7.1 | 5.5 | 0.7 | 0.8 | 4.2 | 3.7 | 1.4 | 2.7 | 0.8 | 289.0 | 1.0 | 0.0 | n/a | 356 | 0 |
Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 107.2 | 0.0 | 0.0 | 61.1 | n/a | 488 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 6.6 | 0.0 | 0.1 | 0.3 | 0.9 | 1.0 | 0.4 | 0.4 | 0.5 | 2.4 | 0.0 | 0.8 | 0.0 | 12.3 | 0.1 | 0.0 | n/a | 28 | 0 |
Folate (mcg) | 13.6 | 20.9 | 51.1 | 0.2 | 0.7 | 0.2 | 4.6 | 4.4 | 2.4 | 2.9 | 8.3 | 3.3 | 3.3 | 0.7 | 21.7 | 757.8 | 0.1 | 0.9 | n/a | 897 | 0 |
Folate, DFE (mcg) | 13.6 | 20.9 | 51.1 | 0.2 | 0.7 | 0.2 | 4.6 | 4.4 | 2.4 | 2.9 | 8.3 | 3.3 | 3.3 | 0.7 | 21.7 | 1,177.6 | 0.1 | 0.9 | n/a | 1,317 | 0 |
Folate, food (mcg) | 13.6 | 20.9 | 51.1 | 0.2 | 0.7 | 0.2 | 4.6 | 4.4 | 2.4 | 2.9 | 8.3 | 3.3 | 3.3 | 0.7 | 21.7 | 158.7 | 0.1 | 0.9 | n/a | 298 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.0 | 0.0 | 0.0 | n/a | 599 | 0 |
Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 16.1 | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.9 | n/a | 7.2 | 16.8 | 0.0 | 0.1 | n/a | 45 | 0 |
Glycine (g) | 4.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 1.9 | 0.0 | 0.0 | n/a | 7 | 0 |
Histidine (g) | 3.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 6 | 0 |
Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.6 | 0.2 | 2.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.4 | 0.4 | 0.1 | 1.4 | 0.3 | 2.9 | 0.9 | 18.6 | 0.1 | 0.0 | n/a | 38 | 0 |
Isoleucine (g) | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.8 | 1.9 | 0.0 | 0.0 | n/a | 9 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 2.8 | 3.5 | 0.0 | 0.0 | n/a | 16 | 0 |
Lysine (g) | 8.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.5 | 1.5 | 0.0 | 0.0 | n/a | 14 | 0 |
Magnesium (mg) | 95.3 | 11.0 | 71.5 | 0.2 | 1.2 | 2.0 | 7.5 | 7.8 | 2.7 | 6.4 | 4.6 | 12.1 | 12.7 | 28.6 | 32.5 | 143.4 | 0.8 | 0.6 | n/a | 441 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 1.0 | 10.5 | 1.8 | 0.0 | 6.0 | n/a | 33 | 0 |
Niacin (mg) | 22.7 | 0.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 24.4 | 0.0 | 0.0 | n/a | 53 | 0 |
Pantothenic acid (mg) | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.6 | 2.5 | 0.0 | 0.0 | n/a | 9 | 0 |
Phosphorus (mg) | 966.2 | 31.9 | 86.9 | 1.3 | 6.4 | 1.8 | 40.2 | 22.2 | 1.5 | 7.0 | 15.2 | 21.4 | 242.8 | 35.6 | 534.6 | 583.7 | 4.6 | 6.8 | n/a | 2,610 | 0 |
Phytosterols | n/a | 16.5 | n/a | n/a | 0.1 | 1.1 | 0.8 | 6.0 | 2.0 | n/a | n/a | 11.9 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 42 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 1.1 | 4.0 | 0.0 | 0.9 | n/a | 9 | 0 |
Potassium (mg) | 1,664.7 | 160.6 | 955.6 | 5.4 | 18.5 | 15.3 | 115.7 | 68.0 | 12.6 | 42.9 | 81.1 | 155.0 | 41.6 | 91.0 | 97.5 | 655.4 | 12.0 | 6.8 | n/a | 4,200 | 0 |
Proline (g) | 4.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 3.3 | 5.7 | 0.0 | 0.0 | n/a | 15 | 0 |
Protein (g) | 98.7 | 1.2 | 4.6 | 0.1 | 0.3 | 0.1 | 1.6 | 0.7 | 0.1 | 0.4 | 0.4 | 1.0 | 12.8 | 1.2 | 29.5 | 60.2 | 0.2 | 0.2 | n/a | 213 | 0 |
Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 231.2 | 0.0 | 0.0 | 190.6 | n/a | 505 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.1 | 23.0 | 2.5 | 0.0 | 14.6 | n/a | 55 | 0 |
Selenium (mcg) | 109.8 | 0.6 | 1.5 | 0.1 | 0.4 | 0.1 | 2.3 | 1.0 | 0.0 | 0.2 | 0.3 | 0.4 | 5.9 | 0.8 | 17.5 | 138.8 | 0.4 | 0.3 | n/a | 280 | 0 |
Serine (g) | 3.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.7 | 2.3 | 0.0 | 0.0 | n/a | 9 | 0 |
Sodium (mg) | 362.9 | 4.4 | 5,994.0 | 37.2 | 0.9 | 0.2 | 5.8 | 5.0 | 0.3 | 7.2 | 1.1 | 4.6 | 509.2 | 10.4 | 645.4 | 2,626.6 | 0.5 | 202.8 | n/a | 10,419 | 0 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 4.7 | 17.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 1.9 | 0.7 | 0.3 | 0.0 | 0.6 | 13.1 | 0.0 | 0.0 | n/a | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 4.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 1.5 | 0.0 | 0.0 | n/a | 8 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.7 | n/a | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 20.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 9.5 | 1.6 | 36.5 | 9.4 | 0.0 | 23.0 | n/a | 102 | 0 |
Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
TransFatty acids (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Tryptophan (g) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Valine (g) | 4.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 2.0 | 2.2 | 0.0 | 0.0 | n/a | 10 | 0 |
Vitamin A, IU (IU) | 27.2 | 2.2 | 60,768.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 17.0 | 31.0 | 0.9 | 3,349.3 | 288.0 | 3.4 | 926.0 | 0.0 | 0.3 | 709.7 | n/a | 66,129 | 0 |
Vitamin A, RAE (mcg) | 9.1 | 0.0 | 3,040.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 1.6 | 0.1 | 167.5 | 76.3 | 0.2 | 238.4 | 0.0 | 0.0 | 194.3 | n/a | 3,729 | 0 |
Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Vitamin B-6 (mg) | 2.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 347.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 2.0 | 3.8 | 0.1 | 0.0 | 1.1 | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 366 | 0 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 26.5 | 0.0 | 0.0 | 17.0 | n/a | 69 | 0 |
Water (g) | 328.9 | 98.0 | 472.7 | 9.8 | 0.1 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.2 | 0.8 | 6.9 | 0.4 | 49.4 | 142.4 | 1.8 | 4.5 | n/a | 1,117 | 0 |
Zinc (mg) | 24.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 0.5 | 3.6 | 4.8 | 0.0 | 0.0 | n/a | 37 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Crock Pot Italian Beef Philly Cheese Steak Garlic Bread Sandwich.