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    Nutritional Facts: One Bowl Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    canola oil
    1 cup (58g)
    Splenda sugar substitute
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    vanilla extract
    1 cup (116g)
    pumpkin
    1 cup (125g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (1g)
    ground cloves
    1 teaspoon (3g)
    cinnamon
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine n/a n/a 0.4 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a n/a 0.4 n/a 0.1 0.5 n/a n/a n/a 0.0 0.7 2 0
    Ash (g) 0.0 0.0 0.5 0.0 0.9 0.6 0.8 3.3 0.1 0.1 0.5 7 1
    Aspartic acid n/a n/a 0.7 n/a 0.1 0.5 n/a n/a n/a 0.0 0.5 2 0
    Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 469 78
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 0.0 28.0 0.2 24.4 18.8 0.0 338.7 7.1 26.2 28.7 472 79
    Calories 963.6 193.5 71.5 6.0 30.2 455.0 0.0 2.3 3.6 6.5 191.3 1,923 321
    Calories (kj) 4,031.9 808.7 299.5 25.3 126.4 1,903.8 0.0 9.8 14.9 27.0 800.9 8,048 1,341
    Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 265 44
    Carbohydrates (g) 0.0 52.5 0.4 0.3 7.5 95.4 0.0 1.1 0.7 2.1 4.0 164 27
    Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 3.4 0.0 0.0 0.4 1.4 2.0 8 1
    Folate (mcg) 0.0 0.0 23.5 0.0 18.6 228.8 0.0 0.0 1.0 0.2 28.7 301 50
    Folate, DFE (mcg) 0.0 0.0 23.5 0.0 18.6 363.8 0.0 0.0 1.0 0.2 28.7 436 73
    Folate, food (mcg) 0.0 0.0 23.5 0.0 18.6 36.3 0.0 0.0 1.0 0.2 28.7 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid n/a n/a 0.8 n/a 0.2 4.3 n/a n/a n/a 0.0 0.8 6 1
    Glycine n/a n/a 0.2 n/a 0.0 0.5 n/a n/a n/a 0.0 0.2 1 0
    Histidine n/a n/a 0.2 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.0 0.9 0.0 0.9 5.8 0.0 0.5 0.1 0.2 0.9 9 2
    Isoleucine n/a n/a 0.3 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a 0.5 n/a 0.1 0.9 n/a n/a n/a 0.0 0.3 2 0
    Lysine n/a n/a 0.5 n/a 0.1 0.3 n/a n/a n/a 0.0 0.1 1 0
    Magnesium (mg) 0.0 0.0 6.0 0.3 13.9 27.5 0.0 1.8 2.9 1.6 46.2 100 17
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.3 0.5 1.0 3 0
    Methionine n/a n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 69.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 74 12
    Niacin (mg) 0.0 0.0 0.0 0.0 0.7 7.4 0.0 0.0 0.0 0.0 0.3 9 1
    Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.3 0.5 0.0 0.0 n/a 0.0 0.2 2 0
    Phenylalanine n/a n/a 0.3 n/a 0.0 0.7 n/a n/a n/a 0.0 0.2 1 0
    Phosphorus (mg) 0.0 0.0 99.0 0.1 51.0 135.0 0.0 456.2 1.2 1.7 101.2 845 141
    Phytosterols n/a n/a n/a n/a 13.9 n/a n/a n/a 2.8 0.7 21.1 38 6
    Polyunsaturated Fat (g) 30.7 0.0 1.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 13.8 46 8
    Potassium (mg) 0.0 2.3 69.0 3.1 394.4 133.8 0.0 0.2 12.2 11.3 129.0 755 126
    Proline n/a n/a 0.3 n/a 0.0 1.5 n/a n/a n/a 0.0 0.2 2 0
    Protein (g) 0.0 0.0 6.3 0.0 1.2 12.9 0.0 0.0 0.1 0.1 4.5 25 4
    Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 8.0 0.0 1.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.8 12 2
    Selenium (mcg) 0.0 0.0 15.4 0.0 0.3 42.4 0.0 0.0 0.1 0.1 1.4 60 10
    Serine n/a n/a 0.5 n/a 0.1 0.6 n/a n/a n/a 0.0 0.3 1 0
    Sodium (mg) 0.0 0.0 71.0 0.2 1.2 2.5 629.3 363.1 2.7 0.3 0.6 1,071 178
    Starch n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
    Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 4 1
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.7 1 0
    Sugar (g) 0.0 46.3 0.2 0.3 1.6 0.3 0.0 0.0 0.0 0.1 0.8 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a n/a 0.3 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 19.0 0.0 0.5 0.0 1.2 0.1 0.0 0.0 0.1 0.1 0.2 21 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 2 0
    Tocopherol, gamma (mg) 29.8 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 0.3 6.1 37 6
    Total Fat (g) 109.0 0.0 4.8 0.0 0.1 1.2 0.0 0.0 0.2 0.0 19.1 134 22
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine n/a n/a 0.2 n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 1 0
    Valine n/a n/a 0.4 n/a 0.0 0.5 n/a n/a n/a 0.0 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 8,565.4 0.0 0.0 0.0 5.9 7.7 5.9 8,855 1,476
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 428.0 0.0 0.0 0.0 0.3 0.4 0.3 509 85
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.9 0.1 0.4 12 2
    Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 0.0 5.1 38.1 1.1 106.3 14.9 0.0 0.2 0.1 0.3 1.2 167 28
    Zinc (mg) 0.0 0.0 0.6 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.9 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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