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Nutritional Facts: One Bowl Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
canola oil
1 cup (58g)
Splenda sugar substitute
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla extract
1 cup (116g)
pumpkin
1 cup (125g)
flour
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (1g)
ground cloves
1 teaspoon (3g)
cinnamon
1/4 cup (29g)
walnuts
Total 1 serving
Alanine n/a n/a 0.4 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.4 n/a 0.1 0.5 n/a n/a n/a 0.0 0.7 2 0
Ash (g) 0.0 0.0 0.5 0.0 0.9 0.6 0.8 3.3 0.1 0.1 0.5 7 1
Aspartic acid n/a n/a 0.7 n/a 0.1 0.5 n/a n/a n/a 0.0 0.5 2 0
Beta-sitosterol (mg) 450.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 469 78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 28.0 0.2 24.4 18.8 0.0 338.7 7.1 26.2 28.7 472 79
Calories 963.6 193.5 71.5 6.0 30.2 455.0 0.0 2.3 3.6 6.5 191.3 1,923 321
Calories (kj) 4,031.9 808.7 299.5 25.3 126.4 1,903.8 0.0 9.8 14.9 27.0 800.9 8,048 1,341
Campesterol (mg) 262.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 265 44
Carbohydrates (g) 0.0 52.5 0.4 0.3 7.5 95.4 0.0 1.1 0.7 2.1 4.0 164 27
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Cystine n/a n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 3.4 0.0 0.0 0.4 1.4 2.0 8 1
Folate (mcg) 0.0 0.0 23.5 0.0 18.6 228.8 0.0 0.0 1.0 0.2 28.7 301 50
Folate, DFE (mcg) 0.0 0.0 23.5 0.0 18.6 363.8 0.0 0.0 1.0 0.2 28.7 436 73
Folate, food (mcg) 0.0 0.0 23.5 0.0 18.6 36.3 0.0 0.0 1.0 0.2 28.7 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a n/a 0.8 n/a 0.2 4.3 n/a n/a n/a 0.0 0.8 6 1
Glycine n/a n/a 0.2 n/a 0.0 0.5 n/a n/a n/a 0.0 0.2 1 0
Histidine n/a n/a 0.2 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.9 0.0 0.9 5.8 0.0 0.5 0.1 0.2 0.9 9 2
Isoleucine n/a n/a 0.3 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.5 n/a 0.1 0.9 n/a n/a n/a 0.0 0.3 2 0
Lysine n/a n/a 0.5 n/a 0.1 0.3 n/a n/a n/a 0.0 0.1 1 0
Magnesium (mg) 0.0 0.0 6.0 0.3 13.9 27.5 0.0 1.8 2.9 1.6 46.2 100 17
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.3 0.5 1.0 3 0
Methionine n/a n/a 0.2 n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 69.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 74 12
Niacin (mg) 0.0 0.0 0.0 0.0 0.7 7.4 0.0 0.0 0.0 0.0 0.3 9 1
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.3 0.5 0.0 0.0 n/a 0.0 0.2 2 0
Phenylalanine n/a n/a 0.3 n/a 0.0 0.7 n/a n/a n/a 0.0 0.2 1 0
Phosphorus (mg) 0.0 0.0 99.0 0.1 51.0 135.0 0.0 456.2 1.2 1.7 101.2 845 141
Phytosterols n/a n/a n/a n/a 13.9 n/a n/a n/a 2.8 0.7 21.1 38 6
Polyunsaturated Fat (g) 30.7 0.0 1.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 13.8 46 8
Potassium (mg) 0.0 2.3 69.0 3.1 394.4 133.8 0.0 0.2 12.2 11.3 129.0 755 126
Proline n/a n/a 0.3 n/a 0.0 1.5 n/a n/a n/a 0.0 0.2 2 0
Protein (g) 0.0 0.0 6.3 0.0 1.2 12.9 0.0 0.0 0.1 0.1 4.5 25 4
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.0 0.0 1.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 1.8 12 2
Selenium (mcg) 0.0 0.0 15.4 0.0 0.3 42.4 0.0 0.0 0.1 0.1 1.4 60 10
Serine n/a n/a 0.5 n/a 0.1 0.6 n/a n/a n/a 0.0 0.3 1 0
Sodium (mg) 0.0 0.0 71.0 0.2 1.2 2.5 629.3 363.1 2.7 0.3 0.6 1,071 178
Starch n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6 1
Stigmasterol (mg) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 4 1
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.7 1 0
Sugar (g) 0.0 46.3 0.2 0.3 1.6 0.3 0.0 0.0 0.0 0.1 0.8 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.3 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 19.0 0.0 0.5 0.0 1.2 0.1 0.0 0.0 0.1 0.1 0.2 21 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 2 0
Tocopherol, gamma (mg) 29.8 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 0.3 6.1 37 6
Total Fat (g) 109.0 0.0 4.8 0.0 0.1 1.2 0.0 0.0 0.2 0.0 19.1 134 22
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 1 0
Valine n/a n/a 0.4 n/a 0.0 0.5 n/a n/a n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 8,565.4 0.0 0.0 0.0 5.9 7.7 5.9 8,855 1,476
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 428.0 0.0 0.0 0.0 0.3 0.4 0.3 509 85
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.9 0.1 0.4 12 2
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 0.0 5.1 38.1 1.1 106.3 14.9 0.0 0.2 0.1 0.3 1.2 167 28
Zinc (mg) 0.0 0.0 0.6 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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