Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) stewing beef |
1 large (150g) onions |
1 cup (125g) flour |
28 ounces (794g) diced tomatoes |
30 ounces (850g) tomato soup |
28 ounces (794g) kidney beans |
15 ounces (425g) mushrooms |
3 teaspoons (8g) chili powder |
1 to taste (0g) salt and pepper |
1 dash (1g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 5.3 | 5.7 | 0.0 | 0.4 | 0.2 | 0.4 | 1.9 | 0.8 | 0.0 | n/a | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 6.6 | 0.2 | 0.5 | 0.2 | 0.4 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 16 | 3 |
| Ash (g) | 4.1 | 5.0 | 0.5 | 0.6 | 4.0 | 16.2 | 13.0 | 3.6 | 1.0 | n/a | 0.0 | 48 | 8 |
| Aspartic acid (g) | 7.6 | 9.1 | 0.1 | 0.5 | 1.1 | 1.1 | 5.2 | 0.8 | 0.1 | n/a | 0.0 | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 59.0 | 34.5 | 18.8 | 79.4 | 110.4 | 269.9 | 12.8 | 26.7 | n/a | 0.6 | 680 | 113 |
| Calories | 975.2 | 580.6 | 60.0 | 455.0 | 142.9 | 509.7 | 666.8 | 93.6 | 22.8 | n/a | 2.6 | 3,509 | 585 |
| Calories (kj) | 4,073.3 | 2,426.8 | 249.0 | 1,903.8 | 587.4 | 2,149.3 | 2,802.3 | 395.5 | 95.5 | n/a | 10.7 | 14,694 | 2,449 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | 14.0 | 95.4 | 30.9 | 113.9 | 115.1 | 13.9 | 4.0 | n/a | 0.6 | 388 | 65 |
| Cholesterol (mg) | 308.4 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 599 | 100 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.2 | 0.5 | 1.4 | 1.1 | 1.4 | 0.1 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.9 | 1.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 3.4 | 9.5 | 10.2 | 42.1 | 4.3 | 2.8 | n/a | 0.1 | 75 | 12 |
| Folate (mcg) | 27.2 | 13.6 | 28.5 | 228.8 | 119.1 | 0.0 | 285.8 | 72.3 | 2.3 | n/a | 0.4 | 778 | 130 |
| Folate, DFE (mcg) | 27.2 | 13.6 | 28.5 | 363.8 | 119.1 | 0.0 | 285.8 | 72.3 | 2.3 | n/a | 0.4 | 913 | 152 |
| Folate, food (mcg) | 27.2 | 13.6 | 28.5 | 36.3 | 119.1 | 0.0 | 285.8 | 72.3 | 2.3 | n/a | 0.4 | 585 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | 1.9 | n/a | 10.9 | n/a | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 9.9 | n/a | 0.0 | 6.3 | 0.2 | n/a | 0.0 | 19 | 3 |
| Glutamic acid (g) | 12.7 | 16.1 | 0.4 | 4.3 | 3.4 | 5.2 | 6.7 | 1.5 | 0.1 | n/a | 0.0 | 50 | 8 |
| Glycine (g) | 5.7 | 4.4 | 0.0 | 0.5 | 0.2 | 0.4 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 2.7 | 3.3 | 0.0 | 0.3 | 0.1 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 1.6 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 9.6 | 0.3 | 5.8 | 2.1 | 9.4 | 9.3 | 2.1 | 1.4 | n/a | 0.0 | 50 | 8 |
| Isoleucine (g) | 3.7 | 4.3 | 0.0 | 0.4 | 0.1 | 0.4 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 8.2 | 0.0 | 0.9 | 0.2 | 0.7 | 3.5 | 0.5 | 0.1 | n/a | 0.0 | 21 | 3 |
| Lysine (g) | 7.0 | 8.9 | 0.1 | 0.3 | 0.2 | 0.3 | 2.9 | 0.5 | 0.0 | n/a | 0.0 | 20 | 3 |
| Magnesium (mg) | 81.6 | 95.3 | 15.0 | 27.5 | 87.3 | 118.9 | 214.3 | 38.3 | 12.1 | n/a | 0.6 | 691 | 115 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.9 | 1.0 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | 2.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 29.7 | 11.0 | 0.0 | 0.1 | 0.2 | 1.5 | 3.0 | 0.0 | 0.3 | n/a | 0.0 | 46 | 8 |
| Niacin (mg) | 21.1 | 22.7 | 0.2 | 7.4 | 4.7 | 8.8 | 3.3 | 15.3 | 0.9 | n/a | 0.0 | 84 | 14 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 0.2 | 0.5 | 0.7 | 0.5 | 1.1 | 6.4 | 0.1 | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 3.3 | 3.8 | 0.0 | 0.7 | 0.2 | 0.5 | 2.5 | 0.4 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 775.6 | 966.2 | 43.5 | 135.0 | 190.5 | 246.4 | 714.5 | 365.7 | 24.3 | n/a | 3.2 | 3,465 | 577 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 55.6 | n/a | n/a | n/a | 6.7 | n/a | 0.1 | 85 | 14 |
| Polyunsaturated Fat (g) | 2.0 | 1.4 | 0.0 | 0.5 | 0.7 | 1.6 | 2.1 | 0.7 | 0.6 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 1,338.1 | 1,664.7 | 219.0 | 133.8 | 1,881.3 | 1,945.4 | 1,881.4 | 1,352.4 | 158.0 | n/a | 9.2 | 10,583 | 1,764 |
| Proline (g) | 4.3 | 4.1 | 0.0 | 1.5 | 0.1 | 0.9 | 2.4 | 0.3 | 0.1 | n/a | 0.0 | 14 | 2 |
| Protein (g) | 84.3 | 98.7 | 1.7 | 12.9 | 7.0 | 13.7 | 41.4 | 13.1 | 1.1 | n/a | 0.1 | 274 | 46 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.7 | 0.8 | 0.0 | 0.6 | 0.2 | 0.5 | 0.4 | 1.7 | 0.1 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 26.6 | 8.8 | 0.1 | 0.2 | 0.2 | 1.3 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | 39 | 6 |
| Selenium (mcg) | 71.7 | 109.8 | 0.8 | 42.4 | 0.0 | 43.3 | 7.1 | 39.6 | 1.7 | n/a | 0.2 | 316 | 53 |
| Serine (g) | 3.4 | 3.9 | 0.0 | 0.6 | 0.2 | 0.5 | 2.6 | 0.4 | 0.0 | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 299.4 | 362.9 | 6.0 | 2.5 | 39.7 | 3,287.7 | 2,349.8 | 21.3 | 132.8 | n/a | 0.5 | 6,503 | 1,084 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 70.7 | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 14.7 | 0.0 | 0.1 | n/a | 0.0 | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.3 | 20.9 | 68.9 | 14.7 | 8.4 | 0.6 | n/a | 0.0 | 120 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.4 | 0.1 | 1.0 | 0.3 | 0.3 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 3.3 | 4.5 | 0.0 | 0.4 | 0.2 | 0.3 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.8 | 0.0 | 0.1 | 4.3 | 2.9 | 0.2 | 0.0 | 3.1 | n/a | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.5 | 1.0 | 0.0 | 5.5 | 0.0 | 0.3 | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 68.0 | 20.3 | 0.2 | 1.2 | 1.6 | 4.8 | 4.8 | 1.4 | 1.2 | n/a | 0.0 | 103 | 17 |
| Trans-monoenoic Fat | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 4.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.4 | 1.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.6 | 3.5 | 0.0 | 0.4 | 0.1 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 4.1 | 4.6 | 0.0 | 0.5 | 0.1 | 0.5 | 2.4 | 1.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 3.0 | 0.0 | 6,612.2 | 3,330.2 | 0.0 | 0.0 | 2,401.7 | n/a | 0.0 | 12,374 | 2,062 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 333.4 | 169.9 | 0.0 | 0.0 | 120.1 | n/a | 0.0 | 632 | 105 |
| Vitamin B-12 (mcg) | 9.8 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 1.6 | 2.6 | 0.2 | 0.1 | 0.6 | 0.7 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 108.7 | 109.6 | 9.5 | 8.9 | 0.1 | n/a | 0.0 | 248 | 41 |
| Vitamin D (IU) | 18.1 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | 0.0 | 66 | 11 |
| Water (g) | 298.1 | 328.9 | 133.7 | 14.9 | 750.3 | 700.9 | 619.5 | 393.2 | 0.9 | n/a | 0.0 | 3,240 | 540 |
| Zinc (mg) | 20.3 | 24.6 | 0.3 | 0.9 | 1.3 | 2.1 | 3.7 | 2.2 | 0.3 | n/a | 0.0 | 56 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.