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    Nutritional Facts: Sautéed Green Beans With Mushrooms and Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    fresh green beans
    2 tablespoons (28g)
    butter
    1 cup (160g)
    white onions
    2 cups (140g)
    button mushrooms
    3 (9g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Ash (g) 9.0 0.6 0.6 1.2 0.1 3.0 0.1 15 2
    Aspartic acid (g) 3.5 0.0 0.1 0.3 0.0 0.0 0.0 4 0
    Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 503.5 6.8 36.8 4.2 16.3 0.7 5.1 573 72
    Calories 421.8 203.6 64.0 30.8 13.4 0.0 2.9 737 92
    Calories (kj) 1,782.6 851.7 265.6 130.2 56.1 0.0 12.1 3,098 387
    Campesterol n/a 0.0 n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 94.8 0.0 14.9 4.6 3.0 0.0 0.7 118 15
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 8
    Copper (mg) 0.9 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 36.7 0.0 2.7 1.4 0.2 0.0 0.3 41 5
    Folate (mcg) 449.1 0.9 30.4 23.8 0.3 0.0 0.2 505 63
    Folate, DFE (mcg) 449.1 0.9 30.4 23.8 0.3 0.0 0.2 505 63
    Folate, food (mcg) 449.1 0.9 30.4 23.8 0.3 0.0 0.2 505 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 18.9 n/a 2.1 0.2 n/a n/a 0.0 21 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 20.5 n/a 3.2 2.1 n/a n/a 0.0 26 3
    Glutamic acid (g) 2.5 0.1 0.4 0.5 0.1 0.0 0.0 4 0
    Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 14.0 0.0 0.3 0.7 0.2 0.0 0.1 15 2
    Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Lysine (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Magnesium (mg) 340.2 0.6 16.0 12.6 2.3 0.0 2.0 374 47
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.9 0.0 0.2 0.1 0.2 0.0 0.1 4 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 10.0 0.0 0.2 5.0 0.1 0.0 0.0 15 2
    Pantothenic acid (mg) 3.1 0.0 0.2 2.1 0.1 0.0 0.0 5 1
    Phenylalanine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Phosphorus (mg) 517.1 6.8 46.4 120.4 13.8 0.0 1.8 706 88
    Phytosterols n/a n/a 24.0 n/a n/a 0.0 1.1 25 3
    Polyunsaturated Fat (g) 1.5 0.9 0.0 0.2 0.0 0.0 0.0 3 0
    Potassium (mg) 2,871.2 6.8 233.6 445.2 36.1 0.2 15.3 3,608 451
    Proline (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Protein (g) 24.9 0.2 1.8 4.3 0.6 0.0 0.1 32 4
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 24
    Riboflavin (mg) 1.4 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.7 14.6 0.1 0.1 0.0 0.0 0.0 15 2
    Selenium (mcg) 8.2 0.3 0.8 13.0 1.3 0.0 0.1 24 3
    Serine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Sodium (mg) 81.6 202.8 6.4 7.0 1.5 1,162.7 0.2 1,462 183
    Starch (g) 12.0 n/a 0.0 0.0 n/a n/a n/a 12 1
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 4.9 n/a 1.6 0.0 n/a n/a 0.0 6 1
    Sugar (g) 44.4 0.0 6.8 2.8 0.1 0.0 0.0 54 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.6 0.7 0.0 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 3.0 23.0 0.2 0.5 0.0 0.0 0.0 27 3
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Valine (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 9,389.4 709.7 3.2 0.0 0.8 0.0 6.3 10,109 1,264
    Vitamin A, RAE (mcg) 476.3 194.3 0.0 0.0 0.0 0.0 0.3 671 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.2 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 166.0 0.0 11.8 2.9 2.8 0.0 0.0 184 23
    Vitamin D (IU) 0.0 17.0 0.0 9.8 0.0 0.0 0.0 27 3
    Water (g) 1,229.1 4.5 142.6 129.4 5.3 0.0 0.1 1,511 189
    Zinc (mg) 3.3 0.0 0.3 0.7 0.1 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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