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Nutritional Facts: Sautéed Green Beans With Mushrooms and Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
fresh green beans
2 tablespoons (28g)
butter
1 cup (160g)
white onions
2 cups (140g)
button mushrooms
3 (9g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Ash (g) 9.0 0.6 0.6 1.2 0.1 3.0 0.1 15 2
Aspartic acid (g) 3.5 0.0 0.1 0.3 0.0 0.0 0.0 4 0
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 503.5 6.8 36.8 4.2 16.3 0.7 5.1 573 72
Calories 421.8 203.6 64.0 30.8 13.4 0.0 2.9 737 92
Calories (kj) 1,782.6 851.7 265.6 130.2 56.1 0.0 12.1 3,098 387
Campesterol n/a 0.0 n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 94.8 0.0 14.9 4.6 3.0 0.0 0.7 118 15
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 8
Copper (mg) 0.9 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 36.7 0.0 2.7 1.4 0.2 0.0 0.3 41 5
Folate (mcg) 449.1 0.9 30.4 23.8 0.3 0.0 0.2 505 63
Folate, DFE (mcg) 449.1 0.9 30.4 23.8 0.3 0.0 0.2 505 63
Folate, food (mcg) 449.1 0.9 30.4 23.8 0.3 0.0 0.2 505 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.9 n/a 2.1 0.2 n/a n/a 0.0 21 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 20.5 n/a 3.2 2.1 n/a n/a 0.0 26 3
Glutamic acid (g) 2.5 0.1 0.4 0.5 0.1 0.0 0.0 4 0
Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 14.0 0.0 0.3 0.7 0.2 0.0 0.1 15 2
Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Lysine (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 340.2 0.6 16.0 12.6 2.3 0.0 2.0 374 47
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.9 0.0 0.2 0.1 0.2 0.0 0.1 4 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 10.0 0.0 0.2 5.0 0.1 0.0 0.0 15 2
Pantothenic acid (mg) 3.1 0.0 0.2 2.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 517.1 6.8 46.4 120.4 13.8 0.0 1.8 706 88
Phytosterols n/a n/a 24.0 n/a n/a 0.0 1.1 25 3
Polyunsaturated Fat (g) 1.5 0.9 0.0 0.2 0.0 0.0 0.0 3 0
Potassium (mg) 2,871.2 6.8 233.6 445.2 36.1 0.2 15.3 3,608 451
Proline (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Protein (g) 24.9 0.2 1.8 4.3 0.6 0.0 0.1 32 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 24
Riboflavin (mg) 1.4 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 14.6 0.1 0.1 0.0 0.0 0.0 15 2
Selenium (mcg) 8.2 0.3 0.8 13.0 1.3 0.0 0.1 24 3
Serine (g) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 81.6 202.8 6.4 7.0 1.5 1,162.7 0.2 1,462 183
Starch (g) 12.0 n/a 0.0 0.0 n/a n/a n/a 12 1
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.9 n/a 1.6 0.0 n/a n/a 0.0 6 1
Sugar (g) 44.4 0.0 6.8 2.8 0.1 0.0 0.0 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.6 0.7 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Total Fat (g) 3.0 23.0 0.2 0.5 0.0 0.0 0.0 27 3
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 9,389.4 709.7 3.2 0.0 0.8 0.0 6.3 10,109 1,264
Vitamin A, RAE (mcg) 476.3 194.3 0.0 0.0 0.0 0.0 0.3 671 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.2 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 166.0 0.0 11.8 2.9 2.8 0.0 0.0 184 23
Vitamin D (IU) 0.0 17.0 0.0 9.8 0.0 0.0 0.0 27 3
Water (g) 1,229.1 4.5 142.6 129.4 5.3 0.0 0.1 1,511 189
Zinc (mg) 3.3 0.0 0.3 0.7 0.1 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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