Nutritional Facts: Honolulu Juicer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
Southern Comfort
2/3 ounce (19g)
golden rum
2/3 ounce (0g)
lime cordial
1/2 ounce (15g)
fresh lime juice
3 1/2 ounces (100g)
pineapple juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 11.8 6.4 n/a 0.0 0.0 18 18
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.0 n/a 0.0 0.3 0 0
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 n/a 2.2 13.0 15 15
Calories 82.0 44.0 n/a 3.9 53.0 183 183
Calories (kj) 343.1 184.3 n/a 16.0 220.0 763 763
Carbohydrates (g) 0.0 0.0 n/a 1.3 12.9 14 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0 0
Folate (mcg) 0.0 0.0 n/a 1.5 18.0 20 20
Folate, DFE (mcg) 0.0 0.0 n/a 1.5 18.0 20 20
Folate, food (mcg) 0.0 0.0 n/a 1.5 18.0 20 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 3.8 4 4
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 4.7 5 5
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.0 0.3 0 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 0.0 n/a 1.2 12.0 13 13
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.5 1 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 n/a 0.0 0.2 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 1.1 1.0 n/a 2.2 8.0 12 12
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 0.6 0.4 n/a 18.0 130.0 149 149
Proline (g) 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.0 0.0 n/a 0.1 0.4 0 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0 0
Serine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.3 0.2 n/a 0.3 2.0 3 3
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 1.5 2 2
Sugar n/a 0.0 n/a 0.3 10.0 10 10
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.1 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 7.7 5.0 13 13
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 4.6 10.0 15 15
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 16.0 12.7 n/a 14.0 86.4 129 129
Zinc (mg) 0.0 0.0 n/a 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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