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    Nutritional Facts: Apple Nut Buttermilk Cinnamon Topped Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1/2 cup (110g)
    light brown sugar
    2 1/2 teaspoons (12g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    buttermilk
    1/4 cup (55g)
    oil
    2 teaspoons (8g)
    vanilla
    1 large (50g)
    eggs
    2 medium (364g)
    apples
    1/2 cup (59g)
    walnuts
    1/3 cup (48g)
    raisins
    2 tablespoons (25g)
    sugar
    2 teaspoons (5g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 0.0 0.4 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 0.0 1.3 0.2 n/a 0.0 3 0
    Ash (g) 1.2 0.5 8.3 1.7 3.0 2.2 0.0 0.0 0.5 0.7 1.0 0.9 0.0 0.2 20 2
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.6 0.0 n/a 0.7 0.3 1.1 0.1 n/a 0.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 91.3 846.9 0.0 0.7 284.2 0.0 0.9 28.0 21.8 57.3 24.1 0.3 52.4 1,445 120
    Calories 910.0 418.0 5.9 0.0 0.0 98.0 481.8 24.2 71.5 189.3 382.6 144.4 97.5 12.9 2,836 236
    Calories (kj) 3,807.5 1,749.0 24.5 0.0 0.0 414.1 2,016.0 101.2 299.5 793.5 1,601.7 604.5 407.7 54.1 11,873 989
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
    Carbohydrates (g) 190.8 107.9 2.8 0.0 0.0 11.7 0.0 1.1 0.4 50.3 8.0 38.2 25.2 4.2 441 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 196 16
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 2 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 3.9 1.8 0.0 2.8 24 2
    Folate (mcg) 457.5 1.1 0.0 0.0 0.0 12.3 0.0 0.0 23.5 10.9 57.3 2.4 0.0 0.3 565 47
    Folate, DFE (mcg) 727.5 1.1 0.0 0.0 0.0 12.3 0.0 0.0 23.5 10.9 57.3 2.4 0.0 0.3 835 70
    Folate, food (mcg) 72.5 1.1 0.0 0.0 0.0 12.3 0.0 0.0 23.5 10.9 57.3 2.4 0.0 0.3 180 15
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 21.5 0.1 14.3 0.0 0.1 37 3
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a 0.2 8.8 0.0 13.4 0.0 0.1 24 2
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.6 0.0 n/a 0.8 0.1 1.6 0.1 n/a 0.0 13 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.5 0.0 n/a 0.0 2 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.6 0.8 1.3 0.0 0.0 0.1 0.0 0.0 0.9 0.4 1.7 0.9 0.0 0.4 18 2
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 0.0 0.4 0.0 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 0.8 0.0 n/a 0.5 0.0 0.7 0.0 n/a 0.0 4 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.7 0.0 n/a 0.5 0.0 0.2 0.0 n/a 0.0 2 0
    Magnesium (mg) 55.0 9.9 4.5 0.0 0.0 27.0 0.0 1.0 6.0 18.2 92.4 15.5 0.0 3.1 233 19
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.1 0.0 0.9 5 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.6 15.0 0.0 1.8 0.0 5.2 0.0 0.0 0.0 23 2
    Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 0.4 0.0 0.1 17 1
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.8 0.2 0.3 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 0.0 0.4 0.0 n/a 0.0 3 0
    Phosphorus (mg) 270.0 4.4 1,140.6 0.0 0.0 218.1 0.0 0.5 99.0 40.0 202.4 48.8 0.0 3.3 2,027 169
    Phytosterols n/a n/a n/a n/a 0.0 n/a 527.6 n/a n/a 43.7 42.1 n/a n/a 1.4 615 51
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 29.8 0.0 1.0 0.2 27.6 0.0 0.0 0.0 60 5
    Potassium (mg) 267.5 146.3 0.6 0.0 0.2 370.0 0.0 12.4 69.0 389.5 258.0 361.7 0.5 22.5 1,898 158
    Proline (g) 3.0 n/a n/a n/a 0.0 0.8 0.0 n/a 0.3 0.0 0.4 0.1 n/a 0.0 5 0
    Protein (g) 25.8 0.1 0.0 0.0 0.0 8.1 0.0 0.0 6.3 0.9 8.9 1.5 0.0 0.2 52 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 112 9
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.3 7.1 0.0 1.6 0.1 3.6 0.0 0.0 0.0 14 1
    Selenium (mcg) 84.8 1.3 0.0 0.0 0.0 4.9 0.0 0.0 15.4 0.0 2.9 0.3 0.2 0.2 110 9
    Serine (g) 1.3 n/a n/a n/a 0.0 0.4 0.0 n/a 0.5 0.0 0.5 0.0 n/a 0.0 3 0
    Sodium (mg) 5.0 30.8 907.7 1,258.6 1,162.7 257.3 0.0 0.8 71.0 3.6 1.2 5.3 0.3 0.5 3,705 309
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1.3 n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a 104.0 n/a n/a n/a n/a n/a n/a 0.0 7.5 1.4 0.2 25.1 0.0 138 12
    Sugar (g) 0.7 106.7 0.0 0.0 0.0 11.7 0.0 1.1 0.2 37.8 1.5 28.6 25.1 0.1 214 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 0.0 0.3 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 7.8 0.0 0.5 0.7 0.4 0.1 0.0 0.1 10 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 12.2 0.0 n/a 0.5 14 1
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 2.2 54.5 0.0 4.8 0.6 38.1 0.2 0.0 0.1 103 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.0 2 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 0.4 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 115.2 0.0 0.0 270.0 196.6 11.7 0.0 0.0 15.4 609 51
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 80.0 10.9 0.6 0.0 0.0 0.8 127 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 16.7 0.8 1.1 0.0 0.2 21 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 43 4
    Water (g) 29.8 1.5 0.5 0.0 0.0 220.8 0.0 4.4 38.1 311.4 2.4 7.5 0.0 0.6 617 51
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.1 1.8 0.1 0.0 0.1 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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