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Nutritional Facts: Apple Nut Buttermilk Cinnamon Topped Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (110g)
light brown sugar
2 1/2 teaspoons (12g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (245g)
buttermilk
1/4 cup (55g)
oil
2 teaspoons (8g)
vanilla
1 large (50g)
eggs
2 medium (364g)
apples
1/2 cup (59g)
walnuts
1/3 cup (48g)
raisins
2 tablespoons (25g)
sugar
2 teaspoons (5g)
cinnamon
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 0.0 0.4 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.3 0.0 n/a 0.4 0.0 1.3 0.2 n/a 0.0 3 0
Ash (g) 1.2 0.5 8.3 1.7 3.0 2.2 0.0 0.0 0.5 0.7 1.0 0.9 0.0 0.2 20 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.6 0.0 n/a 0.7 0.3 1.1 0.1 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a 37 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 91.3 846.9 0.0 0.7 284.2 0.0 0.9 28.0 21.8 57.3 24.1 0.3 52.4 1,445 120
Calories 910.0 418.0 5.9 0.0 0.0 98.0 481.8 24.2 71.5 189.3 382.6 144.4 97.5 12.9 2,836 236
Calories (kj) 3,807.5 1,749.0 24.5 0.0 0.0 414.1 2,016.0 101.2 299.5 793.5 1,601.7 604.5 407.7 54.1 11,873 989
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 4 0
Carbohydrates (g) 190.8 107.9 2.8 0.0 0.0 11.7 0.0 1.1 0.4 50.3 8.0 38.2 25.2 4.2 441 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 196 16
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 3.9 1.8 0.0 2.8 24 2
Folate (mcg) 457.5 1.1 0.0 0.0 0.0 12.3 0.0 0.0 23.5 10.9 57.3 2.4 0.0 0.3 565 47
Folate, DFE (mcg) 727.5 1.1 0.0 0.0 0.0 12.3 0.0 0.0 23.5 10.9 57.3 2.4 0.0 0.3 835 70
Folate, food (mcg) 72.5 1.1 0.0 0.0 0.0 12.3 0.0 0.0 23.5 10.9 57.3 2.4 0.0 0.3 180 15
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 1.2 n/a n/a n/a n/a n/a n/a 0.0 21.5 0.1 14.3 0.0 0.1 37 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a n/a n/a 0.2 8.8 0.0 13.4 0.0 0.1 24 2
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.6 0.0 n/a 0.8 0.1 1.6 0.1 n/a 0.0 13 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.5 0.0 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.8 1.3 0.0 0.0 0.1 0.0 0.0 0.9 0.4 1.7 0.9 0.0 0.4 18 2
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 0.0 0.4 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.8 0.0 n/a 0.5 0.0 0.7 0.0 n/a 0.0 4 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.7 0.0 n/a 0.5 0.0 0.2 0.0 n/a 0.0 2 0
Magnesium (mg) 55.0 9.9 4.5 0.0 0.0 27.0 0.0 1.0 6.0 18.2 92.4 15.5 0.0 3.1 233 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.0 0.1 0.0 0.9 5 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.6 15.0 0.0 1.8 0.0 5.2 0.0 0.0 0.0 23 2
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 0.4 0.0 0.1 17 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.8 0.2 0.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 0.0 0.4 0.0 n/a 0.0 3 0
Phosphorus (mg) 270.0 4.4 1,140.6 0.0 0.0 218.1 0.0 0.5 99.0 40.0 202.4 48.8 0.0 3.3 2,027 169
Phytosterols n/a n/a n/a n/a 0.0 n/a 527.6 n/a n/a 43.7 42.1 n/a n/a 1.4 615 51
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 29.8 0.0 1.0 0.2 27.6 0.0 0.0 0.0 60 5
Potassium (mg) 267.5 146.3 0.6 0.0 0.2 370.0 0.0 12.4 69.0 389.5 258.0 361.7 0.5 22.5 1,898 158
Proline (g) 3.0 n/a n/a n/a 0.0 0.8 0.0 n/a 0.3 0.0 0.4 0.1 n/a 0.0 5 0
Protein (g) 25.8 0.1 0.0 0.0 0.0 8.1 0.0 0.0 6.3 0.9 8.9 1.5 0.0 0.2 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 112 9
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.3 7.1 0.0 1.6 0.1 3.6 0.0 0.0 0.0 14 1
Selenium (mcg) 84.8 1.3 0.0 0.0 0.0 4.9 0.0 0.0 15.4 0.0 2.9 0.3 0.2 0.2 110 9
Serine (g) 1.3 n/a n/a n/a 0.0 0.4 0.0 n/a 0.5 0.0 0.5 0.0 n/a 0.0 3 0
Sodium (mg) 5.0 30.8 907.7 1,258.6 1,162.7 257.3 0.0 0.8 71.0 3.6 1.2 5.3 0.3 0.5 3,705 309
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 1.3 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a 104.0 n/a n/a n/a n/a n/a n/a 0.0 7.5 1.4 0.2 25.1 0.0 138 12
Sugar (g) 0.7 106.7 0.0 0.0 0.0 11.7 0.0 1.1 0.2 37.8 1.5 28.6 25.1 0.1 214 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.4 0.0 n/a 0.3 0.0 0.3 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.1 7.8 0.0 0.5 0.7 0.4 0.1 0.0 0.1 10 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.3 0.0 12.2 0.0 n/a 0.5 14 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 2.2 54.5 0.0 4.8 0.6 38.1 0.2 0.0 0.1 103 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 0.0 0.2 0.0 n/a 0.0 2 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 0.4 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 115.2 0.0 0.0 270.0 196.6 11.7 0.0 0.0 15.4 609 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 34.3 0.0 0.0 80.0 10.9 0.6 0.0 0.0 0.8 127 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 16.7 0.8 1.1 0.0 0.2 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 43 4
Water (g) 29.8 1.5 0.5 0.0 0.0 220.8 0.0 4.4 38.1 311.4 2.4 7.5 0.0 0.6 617 51
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.1 1.8 0.1 0.0 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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