Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (354g) great northern beans |
1 cup (237g) water |
2 cups (488g) chicken broth |
2 tablespoons (16g) chili powder |
4 ounces (114g) green chilies |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) oregano |
1 teaspoon (2g) cayenne pepper |
1/2 teaspoon (2g) garlic powder |
1 lb (454g) turkey |
1 medium (110g) onions |
1 stalk (40g) celery |
1 tablespoon (20g) molasses |
1 teaspoon (6g) salt |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 6.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.0 | 0.2 | 5.0 | 1.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 4.0 | 0.4 | 0.3 | 0.7 | 6.0 | 0.1 | 24 | 4 |
| Aspartic acid (g) | 3.6 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 240.7 | 7.1 | 19.5 | 52.8 | 20.6 | 9.8 | 13.2 | 2.7 | 2.7 | 1.2 | 68.1 | 25.3 | 16.0 | 41.0 | 1.4 | 2.7 | 525 | 87 |
| Calories | 417.7 | 0.0 | 78.1 | 45.1 | 45.7 | 3.9 | 1.9 | 0.4 | 5.7 | 5.1 | 726.4 | 44.0 | 6.4 | 58.0 | 0.0 | 0.9 | 1,440 | 240 |
| Calories (kj) | 1,748.8 | 0.0 | 327.0 | 188.6 | 190.9 | 16.5 | 8.1 | 1.9 | 24.0 | 21.5 | 3,037.3 | 182.6 | 26.8 | 242.6 | 0.0 | 3.8 | 6,020 | 1,003 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 74.7 | 0.0 | 1.9 | 8.0 | 10.8 | 0.5 | 0.4 | 0.1 | 1.0 | 1.1 | 0.0 | 10.3 | 1.2 | 14.9 | 0.0 | 0.1 | 125 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 51 |
| Copper (mg) | 0.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 24.8 | 0.0 | 0.0 | 5.6 | 1.7 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.1 | 36 | 6 |
| Folate (mcg) | 361.1 | 0.0 | 9.8 | 4.5 | 26.3 | 0.1 | 1.9 | 0.4 | 1.9 | 0.7 | 36.3 | 20.9 | 14.4 | 0.0 | 0.0 | 2.5 | 481 | 80 |
| Folate, DFE (mcg) | 361.1 | 0.0 | 9.8 | 4.5 | 26.3 | 0.1 | 1.9 | 0.4 | 1.9 | 0.7 | 36.3 | 20.9 | 14.4 | 0.0 | 0.0 | 2.5 | 481 | 80 |
| Folate, food (mcg) | 361.1 | 0.0 | 9.8 | 4.5 | 26.3 | 0.1 | 1.9 | 0.4 | 1.9 | 0.7 | 36.3 | 20.9 | 14.4 | 0.0 | 0.0 | 2.5 | 481 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | 2.6 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.2 | 2.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.5 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 14.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 20 | 3 |
| Glycine (g) | 1.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 1.0 | 2.8 | 1.4 | 0.7 | 0.9 | 0.1 | 0.1 | 0.1 | 6.5 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 22 | 4 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 2.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 177.0 | 2.4 | 4.9 | 23.8 | 28.6 | 3.8 | 1.5 | 0.5 | 2.7 | 1.2 | 99.9 | 11.0 | 4.4 | 48.4 | 0.1 | 1.0 | 411 | 69 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 2.4 | 0.0 | 6.7 | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 584.1 | 0.0 | 146.4 | 48.0 | 52.6 | 5.2 | 1.4 | 0.2 | 5.3 | 6.4 | 808.1 | 31.9 | 9.6 | 6.2 | 0.0 | 1.9 | 1,707 | 285 |
| Phytosterols | n/a | n/a | n/a | 13.3 | n/a | 0.7 | 1.1 | 0.3 | 1.5 | 0.1 | n/a | 16.5 | 2.4 | n/a | 0.0 | 0.2 | 36 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,384.1 | 2.4 | 419.7 | 312.0 | 388.6 | 18.8 | 5.7 | 2.1 | 36.3 | 18.5 | 1,207.6 | 160.6 | 104.0 | 292.8 | 0.5 | 20.8 | 4,374 | 729 |
| Proline (g) | 1.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 29.5 | 0.0 | 9.9 | 2.2 | 2.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 92.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 139 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 14.5 | 0.0 | 0.0 | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 110.8 | 0.6 | 0.2 | 3.6 | 0.0 | 0.0 | 134 | 22 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 7.1 | 7.1 | 1,493.3 | 262.4 | 8.0 | 1.8 | 0.4 | 0.0 | 0.5 | 0.9 | 295.1 | 4.4 | 32.0 | 7.4 | 2,325.5 | 1.8 | 4,448 | 741 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 5.9 | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 1.4 | 1.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 0.7 | 11.1 | 0.0 | 0.0 | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 6.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 0.0 | 2.8 | 2.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 36.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3.5 | 0.0 | 0.0 | 4,744.0 | 1,347.4 | 13.3 | 26.6 | 2.8 | 749.0 | 0.0 | 27.2 | 2.2 | 179.6 | 0.0 | 0.0 | 269.9 | 7,366 | 1,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 237.3 | 67.4 | 0.7 | 1.3 | 0.1 | 37.5 | 0.0 | 9.1 | 0.0 | 8.8 | 0.0 | 0.0 | 13.5 | 376 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.0 | 0.1 | 277.1 | 0.1 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 8.1 | 1.2 | 0.0 | 0.0 | 1.1 | 294 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 244.3 | 236.8 | 468.2 | 1.7 | 100.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 319.6 | 98.0 | 38.2 | 4.4 | 0.0 | 3.7 | 1,516 | 253 |
| Zinc (mg) | 3.1 | 0.0 | 0.5 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.