Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 tablespoons (28g) butter |
3/4 cup (120g) onions |
1 1/2 tablespoons (13g) garlic |
1/2 cup (63g) all-purpose flour |
1 1/2 cups (360g) chicken stock |
1 1/2 cups (357g) heavy cream |
3/4 cup (75g) parmesan cheese |
2 tablespoons (30g) chicken bouillon |
1 1/2 tablespoons (23g) lemon juice |
1 teaspoon (4g) sugar |
3/4 cup (173g) sour cream |
12 ounces (375g) frozen spinach |
6 ounces (170g) artichoke bottoms |
1 cup (113g) monterey jack cheese |
3/4 teaspoon (4g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 0.8 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.2 | 1.8 | n/a | 1.0 | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.2 | 0.3 | 2.3 | 1.6 | 6.0 | 0.3 | 0.0 | 0.0 | 1.5 | 5.4 | 1.9 | 4.0 | 0.1 | 25 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 2.0 | n/a | n/a | n/a | 0.4 | 1.6 | n/a | 1.8 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 6.8 | 27.6 | 22.7 | 9.4 | 10.8 | 232.1 | 831.8 | 1.8 | 1.4 | 0.0 | 189.8 | 483.6 | 74.8 | 843.0 | 0.4 | 2,736 | 274 |
| Calories | 477.4 | 203.6 | 48.0 | 18.7 | 227.5 | 129.6 | 1,231.7 | 323.3 | 1.2 | 5.0 | 16.3 | 332.9 | 108.7 | 80.0 | 421.5 | 0.4 | 3,626 | 363 |
| Calories (kj) | 1,997.5 | 851.7 | 199.2 | 78.1 | 951.9 | 543.6 | 5,151.5 | 1,353.8 | 5.7 | 20.8 | 68.0 | 1,395.5 | 449.9 | 335.1 | 1,765.1 | 1.8 | 15,169 | 1,517 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 11.2 | 4.1 | 47.7 | 12.7 | 10.0 | 3.0 | 0.1 | 1.6 | 4.2 | 5.0 | 15.8 | 17.9 | 0.8 | 0.0 | 134 | 13 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 10.8 | 489.1 | 66.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 100.6 | 0.0 | 817 | 82 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 9.2 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 0.0 | 0.9 | 22.8 | 0.4 | 16.3 | 18.0 | 14.3 | 7.5 | 0.3 | 4.6 | 0.0 | 12.1 | 543.6 | 115.7 | 20.3 | 0.0 | 777 | 78 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 22.8 | 0.4 | 16.3 | 18.0 | 14.3 | 7.5 | 0.3 | 4.6 | 0.0 | 12.1 | 543.6 | 115.7 | 20.3 | 0.1 | 777 | 78 |
| Folate, food (mcg) | 0.0 | 0.9 | 22.8 | 0.4 | 16.3 | 18.0 | 14.3 | 7.5 | 0.3 | 4.6 | 0.0 | 12.1 | 543.6 | 115.7 | 20.3 | 0.0 | 777 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 2.2 | n/a | 1.5 | 6.5 | n/a | n/a | n/a | 1.0 | 1.9 | n/a | 6.8 | 0.0 | 20 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.3 | 0.2 | 0.7 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 7.1 | 2.2 | 0.8 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.5 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | 1.7 | 0.0 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 2.8 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 2.6 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 2.2 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 2.3 | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 0.6 | 12.0 | 3.1 | 13.8 | 14.4 | 25.0 | 28.5 | 0.6 | 1.4 | 0.0 | 17.3 | 281.2 | 102.1 | 30.5 | 0.4 | 531 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | 6.0 | 0.0 | 0.0 | 0.1 | 2.1 | 38.1 | 6.3 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 9.9 | 0.0 | 111 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 1.8 | 0.1 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1.6 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.5 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 34.8 | 19.2 | 67.5 | 97.2 | 221.3 | 546.8 | 0.9 | 1.8 | 0.0 | 198.4 | 183.7 | 153.1 | 501.7 | 0.8 | 2,034 | 203 |
| Phytosterols (mg) | 119.3 | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 14 |
| Polyunsaturated Fat (g) | 5.7 | 0.9 | 0.0 | 0.0 | 0.3 | 0.8 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 1.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 0.5 | 6.8 | 175.2 | 50.3 | 66.9 | 378.0 | 267.8 | 93.8 | 1.8 | 23.6 | 0.1 | 243.2 | 1,297.1 | 629.4 | 91.5 | 4.5 | 3,330 | 333 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 3.5 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 3.1 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 0.2 | 1.3 | 0.8 | 6.5 | 9.1 | 7.3 | 28.8 | 0.1 | 0.1 | 0.0 | 3.6 | 13.6 | 5.6 | 27.7 | 0.0 | 105 | 10 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 3.6 | 1,445.9 | 167.3 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 217.0 | 0.0 | 2,324 | 232 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.5 | 14.6 | 0.1 | 0.0 | 0.1 | 1.2 | 82.2 | 13.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.2 | 0.1 | 21.5 | 0.0 | 160 | 16 |
| Selenium (mcg) | 0.0 | 0.3 | 0.6 | 1.8 | 21.2 | 7.9 | 1.8 | 13.3 | 0.2 | 0.0 | 0.0 | 4.5 | 22.5 | 0.3 | 16.4 | 0.0 | 91 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 1.7 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 1.6 | 0.0 | 5 | 1 |
| Sodium (mg) | 1.1 | 202.8 | 4.8 | 2.1 | 1.3 | 514.8 | 135.7 | 1,146.8 | 120.8 | 0.2 | 0.0 | 138.0 | 277.4 | 159.9 | 605.7 | 22.3 | 3,334 | 333 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 4.2 | 0.0 | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.1 | 0.1 | 0.2 | 5.7 | 0.4 | 0.7 | 0.1 | 0.6 | 4.2 | 6.0 | 2.4 | 1.7 | 0.6 | 0.0 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 10.9 | 0.3 | 0.3 | 0.0 | 25 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 23.0 | 0.1 | 0.1 | 0.6 | 4.3 | 132.1 | 21.5 | 0.1 | 0.1 | 0.0 | 34.0 | 2.1 | 0.3 | 34.2 | 0.0 | 306 | 31 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 1.7 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.3 | 0.0 | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 1.9 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 1.8 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 2.4 | 1.1 | 0.0 | 10.8 | 5,247.9 | 648.8 | 0.0 | 1.4 | 0.0 | 1,074.7 | 43,958.4 | 22.1 | 869.0 | 57.8 | 52,604 | 5,260 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 3.6 | 1,467.3 | 171.8 | 0.0 | 0.0 | 0.0 | 303.6 | 2,196.8 | 1.7 | 223.7 | 2.9 | 4,566 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.9 | 3.9 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | 8.9 | 0.0 | 1.6 | 20.6 | 19.9 | 0.0 | 0.2 | 67 | 7 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 15.8 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 24.9 | 0.0 | 178 | 18 |
| Water (g) | 0.0 | 4.5 | 106.9 | 7.3 | 7.5 | 331.7 | 206.0 | 15.6 | 29.6 | 21.1 | 0.0 | 128.4 | 338.0 | 144.5 | 46.3 | 3.4 | 1,391 | 139 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.5 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 0.8 | 3.4 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.