Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (248g) frozen corn |
1 cup (134g) frozen peas |
1/2 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) dried oregano |
1 tablespoon (14g) olive oil |
15 ounces (307g) black beans |
1 medium (123g) tomatoes |
1/3 cup (53g) red onions |
1/4 cup (61g) lime juice |
1 tablespoon (15g) Dijon mustard |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) baked corn tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 1.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.6 | 0.2 | 0.2 | 0.5 | 0.0 | 3.0 | 0.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.9 | 29.5 | 9.8 | 2.0 | 0.1 | 82.9 | 12.3 | 12.3 | 8.5 | 8.7 | 5.4 | 0.7 | 1.3 | n/a | 183 | 23 |
| Calories | 217.8 | 103.2 | 3.9 | 0.3 | 119.3 | 405.4 | 22.1 | 21.3 | 15.1 | 10.1 | 4.5 | 0.0 | 0.5 | n/a | 924 | 115 |
| Calories (kj) | 913.3 | 431.5 | 16.5 | 1.4 | 499.4 | 1,695.4 | 91.0 | 88.4 | 62.9 | 41.7 | 18.7 | 0.0 | 1.9 | n/a | 3,862 | 483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 51.5 | 18.3 | 0.5 | 0.1 | 0.0 | 72.8 | 4.8 | 5.0 | 5.1 | 0.8 | 1.0 | 0.0 | 0.1 | n/a | 160 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 6.0 | 0.1 | 0.1 | 0.0 | 26.7 | 1.5 | 0.9 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 42 | 5 |
| Folate (mcg) | 89.1 | 71.0 | 0.1 | 0.3 | 0.0 | 457.6 | 18.5 | 10.1 | 6.1 | 1.1 | 0.1 | 0.0 | 1.2 | n/a | 655 | 82 |
| Folate, DFE (mcg) | 89.1 | 71.0 | 0.1 | 0.3 | 0.0 | 457.6 | 18.5 | 10.1 | 6.1 | 1.1 | 0.1 | 0.0 | 1.2 | n/a | 655 | 82 |
| Folate, food (mcg) | 89.1 | 71.0 | 0.1 | 0.3 | 0.0 | 457.6 | 18.5 | 10.1 | 6.1 | 1.1 | 0.1 | 0.0 | 1.2 | n/a | 655 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.7 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.5 | 1.0 | n/a | 0.0 | 0.0 | 4.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.1 | 0.7 | 0.0 | 0.1 | 6.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 11 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 44.6 | 34.8 | 3.8 | 0.3 | 0.0 | 215.0 | 13.5 | 5.3 | 4.8 | 7.4 | 0.8 | 0.0 | 0.5 | n/a | 331 | 41 |
| Maltose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Niacin (mg) | 4.3 | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 170.8 | 109.9 | 5.2 | 0.2 | 0.0 | 430.0 | 29.5 | 15.5 | 8.5 | 15.9 | 4.6 | 0.0 | 1.0 | n/a | 791 | 99 |
| Phytosterols | n/a | n/a | 0.7 | 0.3 | 29.8 | n/a | 8.6 | 8.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 48 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | 1.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 519.8 | 205.0 | 18.8 | 1.6 | 0.1 | 1,090.4 | 291.5 | 77.8 | 70.8 | 20.7 | 12.0 | 0.2 | 10.4 | n/a | 2,319 | 290 |
| Proline (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 7.5 | 7.0 | 0.2 | 0.0 | 0.0 | 27.2 | 1.1 | 0.6 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 1.7 | 2.5 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.1 | 4.9 | 0.4 | 0.0 | 0.0 | n/a | 14 | 2 |
| Serine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.4 | 144.7 | 1.8 | 0.0 | 0.3 | 3.1 | 6.2 | 2.1 | 1.2 | 170.3 | 0.5 | 1,162.7 | 0.9 | n/a | 1,501 | 188 |
| Starch | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 2.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.9 | 0.5 | 0.2 | 0.0 | 13.5 | 1.7 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,757.7 | 13.3 | 2.1 | 0.0 | 18.4 | 1,024.6 | 1.1 | 30.3 | 10.7 | 0.3 | 0.0 | 135.0 | n/a | 3,993 | 499 |
| Vitamin A, RAE (mcg) | 0.0 | 138.0 | 0.7 | 0.1 | 0.0 | 0.0 | 51.7 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 6.7 | n/a | 199 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 15.8 | 24.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.9 | 3.9 | 18.2 | 0.2 | 0.9 | 0.0 | 0.5 | n/a | 81 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 185.4 | 107.2 | 0.1 | 0.0 | 0.0 | 201.9 | 116.3 | 47.5 | 54.9 | 12.4 | 1.8 | 0.0 | 1.8 | n/a | 729 | 91 |
| Zinc (mg) | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.