Nutritional Facts: From-Scratch Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
yeast
1/2 cup (119g)
warm water
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
olive oil
1 1/4 cups (156g)
flour
1/2 cup (123g)
tomato sauce
1/4 teaspoon (0g)
oregano
1 pinch (0g)
pepper
3/4 cup (84g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.4 1 0
Ash (g) 0.1 0.1 0.0 1.5 0.0 0.7 2.5 0.0 0.0 2.8 8 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.7 0.2 0.0 0.0 1.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 3.6 0.0 0.4 0.1 23.4 15.9 1.3 0.4 424.2 470 59
Calories 3.3 0.0 8.1 0.0 119.3 568.8 29.4 0.2 0.3 252.0 981 123
Calories (kj) 13.6 0.0 34.0 0.0 499.4 2,379.7 122.5 0.9 1.1 1,053.4 4,104 513
Carbohydrates (g) 0.4 0.0 2.1 0.0 0.0 119.2 6.6 0.1 0.1 1.8 130 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 66 8
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 4.2 1.8 0.0 0.0 0.0 6 1
Folate (mcg) 23.4 0.0 0.0 0.0 0.0 285.9 13.5 0.2 0.0 5.9 329 41
Folate, DFE (mcg) 23.4 0.0 0.0 0.0 0.0 454.7 13.5 0.2 0.0 5.9 498 62
Folate, food (mcg) 23.4 0.0 0.0 0.0 0.0 45.3 13.5 0.2 0.0 5.9 88 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 30
Fructose n/a n/a 0.0 n/a n/a n/a 2.0 0.0 0.0 0.1 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.9 0.0 0.0 0.5 3 0
Glutamic acid (g) 0.1 n/a n/a 0.0 0.0 5.4 0.8 0.0 0.0 3.7 10 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 0.1 7.3 1.2 0.0 0.0 0.4 9 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 1.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 1.5 3 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.8 1 0
Magnesium (mg) 0.5 1.2 0.0 0.0 0.0 34.4 19.6 0.2 0.2 16.8 73 9
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.8 0.1 0.0 0.0 0.0 5.5 16 2
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 9.2 1.2 0.0 0.0 0.1 11 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.8 2 0
Phosphorus (mg) 6.4 0.0 0.0 0.0 0.0 168.8 31.9 0.1 0.2 297.4 505 63
Phytosterols n/a n/a n/a 0.0 29.8 n/a n/a 0.2 0.1 n/a 30 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.4 0.6 0.1 0.0 0.0 0.6 3 0
Potassium (mg) 9.6 1.2 0.0 0.1 0.1 167.2 405.5 1.1 1.3 63.8 650 81
Proline (g) 0.0 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.0 2.0 4 0
Protein (g) 0.4 0.0 0.0 0.0 0.0 16.1 1.6 0.0 0.0 18.6 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.2 146 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 11.0 13 2
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 53.0 0.2 0.0 0.0 14.3 68 8
Serine (g) 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.6 1 0
Sodium (mg) 0.5 3.6 0.0 581.4 0.3 3.1 641.9 0.0 0.0 526.7 1,757 220
Sucrose n/a n/a 2.1 n/a n/a n/a 0.3 0.0 0.0 0.0 2 0
Sugar (g) 0.0 0.0 2.1 0.0 0.0 0.4 5.2 0.0 0.0 0.9 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.8 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.9 0.1 1.7 0.0 0.0 0.2 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.6 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.0 13.5 1.5 0.2 0.0 0.0 18.8 34 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.9 1 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 1.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 530.4 1.4 0.5 567.8 1,100 138
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.0 0.1 0.0 150.4 177 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 13 2
Water (g) 0.1 118.4 0.0 0.0 0.0 18.6 111.6 0.0 0.0 42.0 291 36
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 2.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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