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Nutritional Facts: Turkey Leftovers - Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
Spanish onions
2 (122g)
carrots
1 (0g)
bay leaves
10 (1g)
peppercorns
1/4 cup (15g)
parsley sprigs
1 (0g)
turkey carcass
8 cups (1,896g)
water
10 ounces (284g)
chicken stock
18 ounces (514g)
tomatoes
1 cup (128g)
carrots
1/2 cup (51g)
celery
1/2 small (96g)
rutabagas
1/3 cup (67g)
pearl barley
4 cups (560g)
cooked turkey
1/2 cup (165g)
corn kernels
1/2 cup (128g)
canned red kidney beans
1 to taste (0g)
salt and pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 10.2 0.5 n/a n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.3 11.5 0.2 n/a n/a 0.0 13 2
Ash (g) 0.4 1.2 0.0 0.0 0.3 n/a 1.9 1.8 2.6 1.2 0.4 0.8 0.7 5.9 0.8 1.9 n/a 0.2 20 3
Aspartic acid (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.7 0.2 0.1 0.1 0.4 15.9 0.4 n/a n/a 0.0 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 40.3 0.5 4.4 21.0 n/a 56.9 8.5 51.4 42.2 20.2 45.1 19.3 140.0 6.6 32.0 n/a 10.5 524 87
Calories 44.0 50.0 0.2 2.5 5.5 n/a 0.0 102.1 92.6 52.5 8.1 34.6 234.4 952.0 145.2 107.5 n/a 2.7 1,834 306
Calories (kj) 182.6 211.1 0.8 10.5 23.0 n/a 0.0 428.1 380.6 221.4 33.8 145.0 981.0 3,981.6 608.9 453.1 n/a 11.5 7,673 1,279
Carbohydrates (g) 10.3 11.7 0.0 0.6 1.0 n/a 0.0 10.0 20.0 12.3 1.5 7.8 51.8 0.0 34.3 19.9 n/a 0.5 182 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 425.6 0.0 0.0 n/a 0.0 434 72
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.3 0.1 0.0 0.0 0.3 0.5 0.1 0.2 n/a 0.0 2 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 1.7 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 1.9 3.4 0.0 0.3 0.5 n/a 0.0 0.0 6.2 3.6 0.8 2.4 10.4 0.0 4.0 6.9 n/a 0.3 41 7
Folate (mcg) 20.9 23.2 0.1 0.2 23.1 n/a 0.0 14.2 77.1 24.3 18.2 20.2 15.3 39.2 59.4 25.6 n/a 11.6 373 62
Folate, DFE (mcg) 20.9 23.2 0.1 0.2 23.1 n/a 0.0 14.2 77.1 24.3 18.2 20.2 15.3 39.2 59.4 25.6 n/a 11.6 373 62
Folate, food (mcg) 20.9 23.2 0.1 0.2 23.1 n/a 0.0 14.2 77.1 24.3 18.2 20.2 15.3 39.2 59.4 25.6 n/a 11.6 373 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 0.7 n/a 0.0 n/a n/a n/a n/a 7.0 0.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.7 n/a 0.0 n/a n/a n/a n/a 6.4 0.8 0.3 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 2.2 0.5 0.0 0.1 1.7 26.8 1.0 n/a n/a 0.0 33 6
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 8.1 0.2 n/a n/a 0.0 9 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 5.1 0.1 n/a n/a 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.4 0.0 0.1 0.9 n/a 0.0 0.6 1.4 0.4 0.1 0.5 1.7 10.0 0.7 1.6 n/a 0.5 19 3
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 8.5 0.2 n/a n/a 0.0 9 2
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 13.1 0.5 n/a n/a 0.0 15 2
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 15.5 0.2 n/a n/a 0.0 16 3
Magnesium (mg) 11.0 14.6 0.1 1.7 7.6 n/a 19.0 11.3 56.6 15.4 5.6 22.1 52.6 145.6 29.7 35.8 n/a 3.8 432 72
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.1 0.2 0.9 0.1 0.2 0.2 n/a 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 4.8 0.1 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.0 0.0 0.0 0.1 6.2 0.4 0.2 n/a 0.0 9 1
Niacin (mg) 0.1 1.2 0.0 0.0 0.2 n/a 0.0 4.5 3.1 1.3 0.2 0.7 3.1 30.5 2.8 0.6 n/a 0.1 48 8
Pantothenic acid (mg) 0.1 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.3 0.1 0.2 0.2 5.3 0.5 0.2 n/a 0.0 8 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 6.5 0.2 n/a n/a 0.0 8 1
Phosphorus (mg) 31.9 42.7 0.1 1.6 8.8 n/a 0.0 76.6 123.4 44.8 12.1 55.7 147.2 1,192.8 113.9 116.5 n/a 4.4 1,972 329
Phytosterols (mg) 16.5 n/a n/a 0.9 0.8 n/a n/a n/a 36.0 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.4 58 10
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.1 0.0 0.1 0.4 8.4 0.6 0.2 n/a 0.0 11 2
Potassium (mg) 160.6 390.4 0.3 13.3 84.2 n/a 19.0 297.7 1,218.9 409.6 131.3 323.5 186.5 1,668.8 346.5 327.7 n/a 42.1 5,620 937
Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.8 6.8 0.5 n/a n/a 0.0 8 1
Protein (g) 1.2 1.1 0.0 0.1 0.5 n/a 0.0 7.1 4.5 1.2 0.3 1.2 6.6 164.2 5.0 6.7 n/a 0.2 200 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.1 1.0 0.1 0.1 n/a 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.2 8.2 0.2 0.1 n/a 0.0 10 2
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.1 0.2 0.7 25.1 206.1 1.2 0.6 n/a 0.0 241 40
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 7.3 0.2 n/a n/a 0.0 8 1
Sodium (mg) 4.4 84.2 0.0 0.2 8.5 n/a 56.9 405.4 25.7 88.3 40.4 19.2 6.0 392.0 5.0 330.2 n/a 4.3 1,471 245
Starch (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a 11.7 n/a n/a 15 3
Sucrose (g) 1.1 4.4 n/a 0.0 n/a n/a n/a n/a 0.0 4.6 0.1 n/a n/a n/a n/a 2.4 n/a n/a 13 2
Sugar (g) 4.7 5.8 n/a 0.0 0.1 n/a 0.0 4.5 13.5 6.1 0.9 5.4 0.5 0.0 n/a 2.4 n/a 0.1 44 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.1 0.3 0.1 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.2 7.3 0.2 n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.1 2.8 0.8 0.1 0.3 0.0 1.8 n/a 0.0 n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 2 0
Total Fat (g) 0.1 0.3 0.0 0.0 0.1 n/a 0.0 3.4 1.0 0.3 0.1 0.2 0.8 27.8 1.3 0.5 n/a 0.1 36 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1.9 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 6.5 0.2 n/a n/a 0.0 7 1
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 8.7 0.3 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 2.2 20,381.3 3.7 5.5 1,280.4 n/a 0.0 8.5 4,284.0 21,383.7 226.7 1.9 14.7 0.0 0.0 0.0 n/a 640.2 48,233 8,039
Vitamin A, RAE (mcg) 0.0 1,018.7 0.2 0.3 64.0 n/a 0.0 2.8 216.0 1,068.8 11.1 0.0 0.7 0.0 0.0 0.0 n/a 32.0 2,415 402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.2 0.0 0.1 0.2 2.6 0.3 0.1 n/a 0.0 4 1
Vitamin C (mg) 8.1 7.2 0.0 0.0 20.2 n/a 0.0 0.6 70.5 7.6 1.6 24.0 0.0 0.0 10.6 1.4 n/a 10.1 162 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 0.0 n/a 0.0 45 7
Water (g) 98.0 107.7 0.0 0.1 13.3 n/a 1,894.1 261.3 486.1 113.0 48.2 86.1 6.7 363.3 123.6 99.0 n/a 6.7 3,707 618
Zinc (mg) 0.2 0.3 0.0 0.0 0.2 n/a 0.0 0.4 0.9 0.3 0.1 0.3 1.4 17.4 0.6 2.1 n/a 0.1 24 4

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