Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Turkey Leftovers - Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    Spanish onions
    2 (122g)
    carrots
    1 (0g)
    bay leaves
    10 (1g)
    peppercorns
    1/4 cup (15g)
    parsley sprigs
    1 (0g)
    turkey carcass
    8 cups (1,896g)
    water
    10 ounces (284g)
    chicken stock
    18 ounces (514g)
    tomatoes
    1 cup (128g)
    carrots
    1/2 cup (51g)
    celery
    1/2 small (96g)
    rutabagas
    1/3 cup (67g)
    pearl barley
    4 cups (560g)
    cooked turkey
    1/2 cup (165g)
    corn kernels
    1/2 cup (128g)
    canned red kidney beans
    1 to taste (0g)
    salt and pepper
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 10.2 0.5 n/a n/a 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 0.3 11.5 0.2 n/a n/a 0.0 13 2
    Ash (g) 0.4 1.2 0.0 0.0 0.3 n/a 1.9 1.8 2.6 1.2 0.4 0.8 0.7 5.9 0.8 1.9 n/a 0.2 20 3
    Aspartic acid (g) 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.7 0.2 0.1 0.1 0.4 15.9 0.4 n/a n/a 0.0 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 25.3 40.3 0.5 4.4 21.0 n/a 56.9 8.5 51.4 42.2 20.2 45.1 19.3 140.0 6.6 32.0 n/a 10.5 524 87
    Calories 44.0 50.0 0.2 2.5 5.5 n/a 0.0 102.1 92.6 52.5 8.1 34.6 234.4 952.0 145.2 107.5 n/a 2.7 1,834 306
    Calories (kj) 182.6 211.1 0.8 10.5 23.0 n/a 0.0 428.1 380.6 221.4 33.8 145.0 981.0 3,981.6 608.9 453.1 n/a 11.5 7,673 1,279
    Carbohydrates (g) 10.3 11.7 0.0 0.6 1.0 n/a 0.0 10.0 20.0 12.3 1.5 7.8 51.8 0.0 34.3 19.9 n/a 0.5 182 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 0.0 0.0 425.6 0.0 0.0 n/a 0.0 434 72
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.2 0.3 0.1 0.0 0.0 0.3 0.5 0.1 0.2 n/a 0.0 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 1.7 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 1.9 3.4 0.0 0.3 0.5 n/a 0.0 0.0 6.2 3.6 0.8 2.4 10.4 0.0 4.0 6.9 n/a 0.3 41 7
    Folate (mcg) 20.9 23.2 0.1 0.2 23.1 n/a 0.0 14.2 77.1 24.3 18.2 20.2 15.3 39.2 59.4 25.6 n/a 11.6 373 62
    Folate, DFE (mcg) 20.9 23.2 0.1 0.2 23.1 n/a 0.0 14.2 77.1 24.3 18.2 20.2 15.3 39.2 59.4 25.6 n/a 11.6 373 62
    Folate, food (mcg) 20.9 23.2 0.1 0.2 23.1 n/a 0.0 14.2 77.1 24.3 18.2 20.2 15.3 39.2 59.4 25.6 n/a 11.6 373 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 1.4 0.7 n/a 0.0 n/a n/a n/a n/a 7.0 0.7 0.3 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.7 n/a 0.0 n/a n/a n/a n/a 6.4 0.8 0.3 n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Glutamic acid (g) 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 2.2 0.5 0.0 0.1 1.7 26.8 1.0 n/a n/a 0.0 33 6
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 8.1 0.2 n/a n/a 0.0 9 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 5.1 0.1 n/a n/a 0.0 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.0 0.1 0.9 n/a 0.0 0.6 1.4 0.4 0.1 0.5 1.7 10.0 0.7 1.6 n/a 0.5 19 3
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 8.5 0.2 n/a n/a 0.0 9 2
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 13.1 0.5 n/a n/a 0.0 15 2
    Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 15.5 0.2 n/a n/a 0.0 16 3
    Magnesium (mg) 11.0 14.6 0.1 1.7 7.6 n/a 19.0 11.3 56.6 15.4 5.6 22.1 52.6 145.6 29.7 35.8 n/a 3.8 432 72
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.1 0.2 0.9 0.1 0.2 0.2 n/a 0.0 3 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 4.8 0.1 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.0 0.0 0.0 0.1 6.2 0.4 0.2 n/a 0.0 9 1
    Niacin (mg) 0.1 1.2 0.0 0.0 0.2 n/a 0.0 4.5 3.1 1.3 0.2 0.7 3.1 30.5 2.8 0.6 n/a 0.1 48 8
    Pantothenic acid (mg) 0.1 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.5 0.3 0.1 0.2 0.2 5.3 0.5 0.2 n/a 0.0 8 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.4 6.5 0.2 n/a n/a 0.0 8 1
    Phosphorus (mg) 31.9 42.7 0.1 1.6 8.8 n/a 0.0 76.6 123.4 44.8 12.1 55.7 147.2 1,192.8 113.9 116.5 n/a 4.4 1,972 329
    Phytosterols (mg) 16.5 n/a n/a 0.9 0.8 n/a n/a n/a 36.0 n/a 3.0 n/a n/a n/a n/a n/a n/a 0.4 58 10
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.1 0.0 0.1 0.4 8.4 0.6 0.2 n/a 0.0 11 2
    Potassium (mg) 160.6 390.4 0.3 13.3 84.2 n/a 19.0 297.7 1,218.9 409.6 131.3 323.5 186.5 1,668.8 346.5 327.7 n/a 42.1 5,620 937
    Proline (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.8 6.8 0.5 n/a n/a 0.0 8 1
    Protein (g) 1.2 1.1 0.0 0.1 0.5 n/a 0.0 7.1 4.5 1.2 0.3 1.2 6.6 164.2 5.0 6.7 n/a 0.2 200 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.1 1.0 0.1 0.1 n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.2 8.2 0.2 0.1 n/a 0.0 10 2
    Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 6.2 0.0 0.1 0.2 0.7 25.1 206.1 1.2 0.6 n/a 0.0 241 40
    Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 7.3 0.2 n/a n/a 0.0 8 1
    Sodium (mg) 4.4 84.2 0.0 0.2 8.5 n/a 56.9 405.4 25.7 88.3 40.4 19.2 6.0 392.0 5.0 330.2 n/a 4.3 1,471 245
    Starch (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a 11.7 n/a n/a 15 3
    Sucrose (g) 1.1 4.4 n/a 0.0 n/a n/a n/a n/a 0.0 4.6 0.1 n/a n/a n/a n/a 2.4 n/a n/a 13 2
    Sugar (g) 4.7 5.8 n/a 0.0 0.1 n/a 0.0 4.5 13.5 6.1 0.9 5.4 0.5 0.0 n/a 2.4 n/a 0.1 44 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.1 0.3 0.1 0.1 n/a 0.0 1 0
    Threonine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.2 7.3 0.2 n/a n/a 0.0 8 1
    Tocopherol, alpha (mg) 0.0 0.8 n/a 0.0 0.1 n/a 0.0 0.1 2.8 0.8 0.1 0.3 0.0 1.8 n/a 0.0 n/a 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 2 0
    Total Fat (g) 0.1 0.3 0.0 0.0 0.1 n/a 0.0 3.4 1.0 0.3 0.1 0.2 0.8 27.8 1.3 0.5 n/a 0.1 36 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1.9 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 6.5 0.2 n/a n/a 0.0 7 1
    Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 8.7 0.3 n/a n/a 0.0 10 2
    Vitamin A, IU (IU) 2.2 20,381.3 3.7 5.5 1,280.4 n/a 0.0 8.5 4,284.0 21,383.7 226.7 1.9 14.7 0.0 0.0 0.0 n/a 640.2 48,233 8,039
    Vitamin A, RAE (mcg) 0.0 1,018.7 0.2 0.3 64.0 n/a 0.0 2.8 216.0 1,068.8 11.1 0.0 0.7 0.0 0.0 0.0 n/a 32.0 2,415 402
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.2 0.0 0.1 0.2 2.6 0.3 0.1 n/a 0.0 4 1
    Vitamin C (mg) 8.1 7.2 0.0 0.0 20.2 n/a 0.0 0.6 70.5 7.6 1.6 24.0 0.0 0.0 10.6 1.4 n/a 10.1 162 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 0.0 0.0 n/a 0.0 45 7
    Water (g) 98.0 107.7 0.0 0.1 13.3 n/a 1,894.1 261.3 486.1 113.0 48.2 86.1 6.7 363.3 123.6 99.0 n/a 6.7 3,707 618
    Zinc (mg) 0.2 0.3 0.0 0.0 0.2 n/a 0.0 0.4 0.9 0.3 0.1 0.3 1.4 17.4 0.6 2.1 n/a 0.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Turkey Leftovers - Barley Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes