Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) flounder fillets |
12 ounces (340g) imitation crabmeat |
1 1/2 cups (366g) milk |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1 tablespoon (5g) dried onion flakes |
1/2 teaspoon (1g) dried dill |
1/4 cup (27g) dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
1 tablespoon (14g) butter |
1/2 teaspoon (2g) butter flavor extract |
Total | 1 serving | |
| Alanine (g) | 5.3 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 6.1 | 1.7 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 8.3 | 7.7 | 2.6 | 0.9 | 0.1 | 0.2 | 0.1 | 0.8 | 4.0 | 0.3 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 9.4 | 3.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 143.1 | 44.2 | 435.5 | 10.2 | 3.5 | 12.9 | 8.9 | 49.4 | 554.5 | 3.4 | 0.2 | 1,266 | 316 |
| Calories | 477.1 | 322.7 | 234.2 | 305.4 | 85.3 | 17.5 | 1.3 | 106.7 | 215.5 | 101.8 | 6.0 | 1,874 | 468 |
| Calories (kj) | 2,003.9 | 1,345.1 | 980.9 | 1,277.6 | 357.0 | 73.0 | 5.3 | 446.3 | 902.5 | 425.9 | 25.3 | 7,843 | 1,961 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 50.9 | 17.0 | 0.0 | 17.9 | 4.2 | 0.3 | 19.4 | 2.0 | 0.0 | 0.3 | 112 | 28 |
| Cholesterol (mg) | 306.7 | 67.9 | 51.2 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 30.5 | 0.0 | 592 | 148 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 34.1 | 0.0 | 18.3 | 1.3 | 42.9 | 8.3 | n/a | 28.9 | 5.0 | 0.4 | 0.0 | 139 | 35 |
| Folate, DFE (mcg) | 34.1 | 0.0 | 18.3 | 1.3 | 68.2 | 8.3 | n/a | 44.3 | 5.0 | 0.4 | 0.0 | 180 | 45 |
| Folate, food (mcg) | 34.1 | 0.0 | 18.3 | 1.3 | 6.8 | 8.3 | n/a | 6.8 | 5.0 | 0.4 | 0.0 | 81 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 22.1 | 0.0 | 0.0 | 0.0 | 58 | 15 |
| Fructose (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 14.5 | 4.9 | 2.5 | 0.1 | 0.8 | 0.1 | n/a | 1.1 | 4.3 | 0.0 | n/a | 28 | 7 |
| Glycine (g) | 4.4 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.1 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 1.2 | 1.3 | 0.2 | 0.0 | 1.1 | 0.1 | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 4.2 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 2.1 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.9 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 8.7 | 2.4 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 122.7 | 146.1 | 47.6 | 0.9 | 5.2 | 4.6 | 2.3 | 11.6 | 19.0 | 0.3 | 0.3 | 360 | 90 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.1 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.4 | 3.9 | 9.0 | 0.0 | 0.0 | n/a | 0.3 | 4.2 | 3.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 7.1 | 2.1 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.5 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,717.6 | 957.8 | 340.4 | 10.2 | 25.3 | 15.2 | 2.7 | 44.6 | 364.5 | 3.4 | 0.1 | 3,482 | 870 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 2.5 | 0.3 | 0.5 | 1.3 | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,090.6 | 305.7 | 552.7 | 10.2 | 25.1 | 81.1 | 16.5 | 52.9 | 62.5 | 3.4 | 3.1 | 2,204 | 551 |
| Proline (g) | 3.3 | 1.1 | 1.2 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 2.3 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 84.6 | 25.9 | 12.0 | 0.4 | 2.4 | 0.4 | 0.1 | 3.6 | 19.2 | 0.1 | 0.0 | 149 | 37 |
| Retinol (mcg) | 68.2 | 0.0 | 113.5 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 95.3 | 0.0 | 674 | 169 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.0 | 0.6 | 8.3 | 21.9 | 0.0 | 0.0 | 0.0 | 0.3 | 8.7 | 7.3 | 0.0 | 50 | 13 |
| Selenium (mcg) | 181.3 | 75.7 | 7.3 | 0.4 | 7.9 | 0.3 | n/a | 6.8 | 8.9 | 0.1 | 0.0 | 289 | 72 |
| Serine (g) | 3.9 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 2,017.5 | 2,856.5 | 179.3 | 304.2 | 0.5 | 1.1 | 1.0 | 197.6 | 764.5 | 101.4 | 0.2 | 6,424 | 1,606 |
| Starch (g) | 0.0 | 25.8 | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | 42 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | 21.2 | n/a | 0.0 | 0.1 | 1.9 | n/a | 1.7 | 0.5 | 0.0 | 0.3 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 4.3 | 0.6 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.2 | 1.6 | 13.4 | 34.6 | 0.2 | 0.0 | 0.0 | 1.4 | 14.3 | 11.5 | 0.0 | 90 | 23 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.4 | 1.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 224.9 | 0.0 | 505.1 | 1,064.6 | 0.0 | 0.9 | 29.3 | 0.0 | 432.5 | 354.9 | 0.0 | 2,612 | 653 |
| Vitamin A, RAE (mcg) | 68.2 | 0.0 | 120.8 | 291.4 | 0.0 | 0.1 | 1.5 | 0.0 | 114.5 | 97.1 | 0.0 | 693 | 173 |
| Vitamin B-12 (mcg) | 7.7 | 1.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin D (IU) | 770.2 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 8.5 | 0.0 | 815 | 204 |
| Water (g) | 576.8 | 253.6 | 320.9 | 6.8 | 2.8 | 0.2 | 0.0 | 1.8 | 10.4 | 2.3 | 1.1 | 1,177 | 294 |
| Zinc (mg) | 2.2 | 1.1 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 7 | 2 |
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