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Nutritional Facts: Seafood Boberg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
flounder fillets
12 ounces (340g)
imitation crabmeat
1 1/2 cups (366g)
milk
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 tablespoon (5g)
dried onion flakes
1/2 teaspoon (1g)
dried dill
1/4 cup (27g)
dry breadcrumbs
1/2 cup (50g)
parmesan cheese
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
butter flavor extract
Total 1 serving
Alanine (g) 5.3 1.5 0.4 0.0 0.1 0.0 n/a 0.1 0.6 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Arginine (g) 6.1 1.7 0.4 0.0 0.1 0.1 n/a 0.1 0.8 0.0 n/a 9 2
Ash (g) 8.3 7.7 2.6 0.9 0.1 0.2 0.1 0.8 4.0 0.3 0.0 25 6
Aspartic acid (g) 9.4 3.0 0.9 0.0 0.1 0.0 n/a 0.2 1.3 0.0 n/a 15 4
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.6 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 143.1 44.2 435.5 10.2 3.5 12.9 8.9 49.4 554.5 3.4 0.2 1,266 316
Calories 477.1 322.7 234.2 305.4 85.3 17.5 1.3 106.7 215.5 101.8 6.0 1,874 468
Calories (kj) 2,003.9 1,345.1 980.9 1,277.6 357.0 73.0 5.3 446.3 902.5 425.9 25.3 7,843 1,961
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 50.9 17.0 0.0 17.9 4.2 0.3 19.4 2.0 0.0 0.3 112 28
Cholesterol (mg) 306.7 67.9 51.2 91.6 0.0 0.0 0.0 0.0 44.0 30.5 0.0 592 148
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.3 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.6 0.5 0.1 1.2 0.0 0.0 0.0 4 1
Folate (mcg) 34.1 0.0 18.3 1.3 42.9 8.3 n/a 28.9 5.0 0.4 0.0 139 35
Folate, DFE (mcg) 34.1 0.0 18.3 1.3 68.2 8.3 n/a 44.3 5.0 0.4 0.0 180 45
Folate, food (mcg) 34.1 0.0 18.3 1.3 6.8 8.3 n/a 6.8 5.0 0.4 0.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 0.0 n/a 22.1 0.0 0.0 0.0 58 15
Fructose (g) 0.0 2.1 n/a n/a n/a n/a n/a 0.7 0.1 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 9.1 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 10 2
Glutamic acid (g) 14.5 4.9 2.5 0.1 0.8 0.1 n/a 1.1 4.3 0.0 n/a 28 7
Glycine (g) 4.4 0.9 0.3 0.0 0.1 0.0 n/a 0.1 0.4 0.0 n/a 6 2
Histidine (g) 2.1 0.5 0.3 0.0 0.1 0.0 n/a 0.1 0.5 0.0 n/a 4 1
Iron (mg) 1.2 1.3 0.2 0.0 1.1 0.1 0.2 1.3 0.5 0.0 0.0 6 1
Isoleucine (g) 4.2 0.8 0.7 0.0 0.1 0.0 n/a 0.1 1.0 0.0 n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 7.4 2.1 1.2 0.0 0.2 0.0 n/a 0.3 1.9 0.0 n/a 13 3
Lysine (g) 8.7 2.4 1.0 0.0 0.1 0.0 n/a 0.1 1.5 0.0 n/a 14 3
Magnesium (mg) 122.7 146.1 47.6 0.9 5.2 4.6 2.3 11.6 19.0 0.3 0.3 360 90
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Methionine (g) 3.1 0.9 0.3 0.0 0.0 0.0 n/a 0.1 0.5 0.0 n/a 5 1
Monounsaturated Fat (g) 3.6 0.4 3.9 9.0 0.0 0.0 n/a 0.3 4.2 3.0 0.0 24 6
Niacin (mg) 7.1 2.1 0.3 0.0 1.4 0.0 0.0 1.8 0.1 0.0 0.0 13 3
Pantothenic acid (mg) 1.3 0.0 1.1 0.0 0.1 0.1 n/a 0.1 0.2 0.0 0.0 3 1
Phenylalanine (g) 3.5 0.9 0.6 0.0 0.1 0.0 n/a 0.2 1.0 0.0 n/a 6 2
Phosphorus (mg) 1,717.6 957.8 340.4 10.2 25.3 15.2 2.7 44.6 364.5 3.4 0.1 3,482 870
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 2.5 0.3 0.5 1.3 0.1 0.0 n/a 0.6 0.6 0.4 0.0 6 2
Potassium (mg) 1,090.6 305.7 552.7 10.2 25.1 81.1 16.5 52.9 62.5 3.4 3.1 2,204 551
Proline (g) 3.3 1.1 1.2 0.0 0.3 0.0 n/a 0.4 2.3 0.0 n/a 9 2
Protein (g) 84.6 25.9 12.0 0.4 2.4 0.4 0.1 3.6 19.2 0.1 0.0 149 37
Retinol (mcg) 68.2 0.0 113.5 285.8 0.0 0.0 0.0 0.0 111.5 95.3 0.0 674 169
Riboflavin (mg) 0.1 0.3 0.6 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.0 0.6 8.3 21.9 0.0 0.0 0.0 0.3 8.7 7.3 0.0 50 13
Selenium (mcg) 181.3 75.7 7.3 0.4 7.9 0.3 n/a 6.8 8.9 0.1 0.0 289 72
Serine (g) 3.9 1.6 0.7 0.0 0.1 0.0 n/a 0.2 1.1 0.0 n/a 8 2
Sodium (mg) 2,017.5 2,856.5 179.3 304.2 0.5 1.1 1.0 197.6 764.5 101.4 0.2 6,424 1,606
Starch (g) 0.0 25.8 n/a n/a n/a n/a n/a 16.1 n/a n/a n/a 42 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 10.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 10 3
Sugar (g) 0.0 21.2 n/a 0.0 0.1 1.9 n/a 1.7 0.5 0.0 0.3 26 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 4.0 1.0 0.5 0.0 0.1 0.0 n/a 0.1 0.7 0.0 n/a 6 2
Tocopherol, alpha (mg) 4.3 0.6 n/a 1.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 6 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.1 0.3 n/a 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 13.2 1.6 13.4 34.6 0.2 0.0 0.0 1.4 14.3 11.5 0.0 90 23
Trans-monoenoic Fat (g) 0.1 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.4 n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a 0.5 n/a 2 0
Tryptophan (g) 1.1 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 2 0
Tyrosine (g) 3.3 0.7 0.6 0.0 0.1 0.0 n/a 0.1 1.2 0.0 n/a 6 1
Valine (g) 4.4 1.0 0.8 0.0 0.1 0.0 n/a 0.2 1.3 0.0 n/a 8 2
Vitamin A, IU (IU) 224.9 0.0 505.1 1,064.6 0.0 0.9 29.3 0.0 432.5 354.9 0.0 2,612 653
Vitamin A, RAE (mcg) 68.2 0.0 120.8 291.4 0.0 0.1 1.5 0.0 114.5 97.1 0.0 693 173
Vitamin B-12 (mcg) 7.7 1.9 1.3 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 12 3
Vitamin B-6 (mg) 0.7 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 3.8 0.3 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 770.2 0.0 n/a 25.6 0.0 0.0 0.0 0.0 10.5 8.5 0.0 815 204
Water (g) 576.8 253.6 320.9 6.8 2.8 0.2 0.0 1.8 10.4 2.3 1.1 1,177 294
Zinc (mg) 2.2 1.1 1.4 0.0 0.2 0.1 0.0 0.4 1.9 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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