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Nutritional Facts: Swedish Pickled Beet and Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 medium (110g)
red onions
2 (364g)
granny smith apples
1/4 cup (61g)
lemon juice
4 (0g)
pickled beets
2 tablespoons (17g)
capers
2 tablespoons (0g)
mayonnaise
2 tablespoons (24g)
sour cream
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (7g)
flat leaf parsley
1 tablespoon (3g)
chives
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.0 0.4 0.7 0.1 n/a 1.4 n/a 0.2 n/a 0.2 0.0 3 1
Aspartic acid n/a 0.1 0.3 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 21.8 3.7 n/a 6.9 n/a 26.4 n/a 10.1 2.8 97 24
Calories 247.5 44.0 189.3 13.4 n/a 4.0 n/a 46.3 n/a 2.6 0.9 548 137
Calories (kj) 1,035.7 182.6 793.5 55.5 n/a 16.5 n/a 194.2 n/a 11.1 3.8 2,293 573
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 10.3 50.3 4.2 n/a 0.8 n/a 0.7 n/a 0.5 0.1 67 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.5 n/a 0.0 0.0 12 3
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 8.7 0.2 n/a 0.6 n/a 0.0 n/a 0.2 0.1 12 3
Folate (mcg) 0.0 20.9 10.9 12.2 n/a 4.0 n/a 1.7 n/a 11.2 3.2 64 16
Folate, DFE (mcg) 0.0 20.9 10.9 12.2 n/a 4.0 n/a 1.7 n/a 11.2 3.2 64 16
Folate, food (mcg) 0.0 20.9 10.9 12.2 n/a 4.0 n/a 1.7 n/a 11.2 3.2 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 21.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a 24 6
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 8.8 0.6 n/a n/a n/a 0.0 n/a n/a n/a 12 3
Glutamic acid n/a 0.3 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 1 0
Glycine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.4 0.0 n/a 0.3 n/a 0.0 n/a 0.5 0.0 2 0
Isoleucine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Leucine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 0.0 11.0 18.2 3.7 n/a 5.7 n/a 2.4 n/a 3.7 1.3 46 11
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.0 19 5
Niacin (mg) 0.0 0.1 0.3 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 31.9 40.0 4.9 n/a 1.7 n/a 27.6 n/a 4.3 1.7 112 28
Phytosterols n/a 16.5 43.7 n/a n/a 8.3 n/a n/a n/a 0.4 0.3 69 17
Polyunsaturated Fat (g) 7.9 0.0 0.2 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.0 8 2
Potassium (mg) 0.0 160.6 389.5 62.8 n/a 6.9 n/a 33.8 n/a 40.7 8.9 703 176
Proline n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Protein (g) 0.0 1.2 0.9 0.2 n/a 0.4 n/a 0.5 n/a 0.2 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 41.8 n/a 0.0 0.0 42 10
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 2.1 0.0 0.1 0.0 n/a 0.0 n/a 2.8 n/a 0.0 0.0 5 1
Selenium (mcg) 0.0 0.6 0.0 0.1 n/a 0.2 n/a 0.6 n/a 0.0 0.0 1 0
Serine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 0.0 4.4 3.6 0.6 n/a 509.8 n/a 19.2 n/a 4.1 0.1 542 135
Starch n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.1 7.5 0.3 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 0.0 4.7 37.8 1.5 n/a 0.1 n/a 0.8 n/a 0.1 0.1 45 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.9 0.0 0.7 0.1 n/a 0.2 n/a 0.1 n/a 0.1 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Total Fat (g) 28.0 0.1 0.6 0.1 n/a 0.1 n/a 4.7 n/a 0.1 0.0 34 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 2.2 196.6 3.7 n/a 23.7 n/a 149.5 n/a 619.4 130.6 1,126 281
Vitamin A, RAE (mcg) 0.0 0.0 10.9 0.0 n/a 1.2 n/a 42.2 n/a 31.0 6.5 92 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 8.1 16.7 23.6 n/a 0.7 n/a 0.2 n/a 9.8 1.7 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.4 n/a 0.0 0.0 3 1
Water (g) 0.0 98.0 311.4 56.3 n/a 14.4 n/a 17.9 n/a 6.4 2.7 507 127
Zinc (mg) 0.0 0.2 0.1 0.0 n/a 0.1 n/a 0.1 n/a 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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