Nutritional Facts: Bean and Chicken Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
1 large (324g)
head iceberg lettuce
1 cup (160g)
sweet onions
30 ounces (614g)
black beans
1 (201g)
avocados
1 1/2 cups (170g)
cheddar cheese
13 ounces (369g)
nacho cheese flavored tortilla chips
1 1/4 ounces (35g)
taco seasoning
1 tablespoon (1g)
fresh cilantro
1 cup (250g)
thousand island dressing
Total 1 serving
Alanine (g) 10.8 0.1 0.0 2.3 0.2 1.2 1.9 n/a n/a 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 11.7 0.0 0.2 3.4 0.2 1.6 1.4 n/a n/a 0.0 18 2
Ash (g) 9.2 1.2 0.6 7.1 3.2 6.7 9.4 13.5 0.0 6.7 57 7
Aspartic acid (g) 16.9 0.4 0.1 6.6 0.5 2.7 2.0 n/a n/a 0.3 29 4
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 0.0 n/a 153 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 99.9 58.3 36.8 165.9 24.1 1,222.1 546.4 n/a 0.7 42.5 2,197 275
Calories 1,561.8 45.4 64.0 810.9 321.6 683.1 1,897.7 66.6 0.2 925.0 6,376 797
Calories (kj) 6,537.6 187.9 265.6 3,390.9 1,346.7 2,854.4 7,941.5 278.2 1.0 3,870.0 26,674 3,334
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 0.0 n/a 10 1
Carbohydrates (g) 0.0 9.6 14.9 145.6 17.1 2.2 227.9 19.9 0.0 36.6 474 59
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 178.0 n/a 0.0 0.0 65.0 824 103
Copper (mg) 0.4 0.1 0.1 1.3 0.4 0.1 0.4 n/a 0.0 0.0 3 0
Cystine (g) 2.5 0.0 0.0 0.6 0.1 0.2 0.5 n/a n/a 0.0 4 0
Dietary Fiber (g) 0.0 3.9 2.7 53.4 13.5 0.0 17.0 6.7 0.0 2.0 99 12
Folate (mcg) 36.3 94.0 30.4 915.3 162.8 30.5 n/a n/a 0.6 0.0 1,270 159
Folate, DFE (mcg) 36.3 94.0 30.4 915.3 162.8 30.5 n/a n/a 0.6 0.0 1,270 159
Folate, food (mcg) 36.3 94.0 30.4 915.3 162.8 30.5 n/a n/a 0.6 0.0 1,270 159
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 3.2 2.1 n/a 0.2 n/a 1.0 n/a n/a 10.0 17 2
Galactose n/a 0.0 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.9 3.2 n/a 0.7 n/a 1.1 n/a n/a 12.0 20 2
Glutamic acid (g) 27.9 0.6 0.4 8.3 0.6 10.3 5.6 n/a n/a 0.6 54 7
Glycine (g) 11.2 0.0 0.0 2.1 0.2 0.7 1.1 n/a n/a 0.0 15 2
Histidine (g) 5.7 0.0 0.0 1.5 0.1 1.5 0.9 n/a n/a 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.7 1.3 0.3 12.9 1.1 1.2 4.0 2.4 0.0 3.0 33 4
Isoleucine (g) 9.7 0.1 0.0 2.4 0.2 2.6 1.1 n/a n/a 0.0 16 2
Lactose n/a 0.0 0.0 n/a 0.0 0.4 7.9 n/a n/a 0.0 8 1
Leucine (g) 13.9 0.1 0.0 4.3 0.3 4.0 3.3 n/a n/a 0.0 26 3
Lysine (g) 15.7 0.1 0.1 3.7 0.3 3.5 1.1 n/a n/a 0.0 24 3
Magnesium (mg) 227.0 22.7 16.0 430.0 58.3 47.5 280.6 n/a 0.3 20.0 1,102 138
Maltose n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.4 0.2 2.7 0.3 0.0 1.3 n/a 0.0 0.1 5 1
Methionine (g) 5.1 0.0 0.0 0.8 0.1 1.1 0.6 n/a n/a 0.0 8 1
Monounsaturated Fat (g) 34.7 0.0 0.0 0.3 19.7 15.9 26.1 n/a 0.0 19.7 116 15
Niacin (mg) 90.0 0.4 0.2 3.1 3.5 0.1 4.8 n/a 0.0 1.0 103 13
Pantothenic acid (mg) 7.3 0.3 0.2 1.5 2.8 0.7 2.6 n/a 0.0 0.0 15 2
Phenylalanine (g) 7.4 0.1 0.0 2.9 0.2 2.2 1.4 n/a n/a 0.0 14 2
Phosphorus (mg) 1,579.9 64.8 46.4 860.0 104.5 867.8 945.2 n/a 0.5 67.5 4,537 567
Phytosterols n/a 32.4 24.0 n/a n/a n/a n/a n/a 0.1 n/a 56 7
Polyunsaturated Fat (g) 17.8 0.2 0.0 1.4 3.7 1.6 50.3 n/a 0.0 45.6 121 15
Potassium (mg) 1,997.6 456.8 233.6 2,180.7 974.9 166.1 878.7 n/a 5.2 267.5 7,161 895
Proline (g) 8.7 0.0 0.0 2.3 0.2 4.8 2.5 n/a n/a 0.0 18 2
Protein (g) 189.3 2.9 1.8 54.4 4.0 42.2 30.1 0.0 0.0 2.7 327 41
Retinol (mcg) 217.9 0.0 0.0 0.0 0.0 437.3 n/a n/a 0.0 10.0 665 83
Riboflavin (mg) 0.8 0.1 0.0 0.4 0.3 0.6 0.1 n/a 0.0 0.1 2 0
Saturated Fat (g) 24.2 0.1 0.1 0.9 4.3 35.8 14.5 0.0 0.0 12.7 92 12
Selenium (mcg) 150.7 0.3 0.8 7.4 0.8 23.6 28.4 n/a 0.0 3.8 216 27
Serine (g) 6.6 0.1 0.0 3.0 0.2 2.5 1.4 n/a n/a 0.0 14 2
Sodium (mg) 572.0 32.4 6.4 6.1 14.1 1,052.6 2,270.6 2,859.0 0.5 2,157.5 8,971 1,121
Starch n/a n/a 0.0 n/a 0.2 n/a 196.4 n/a n/a 0.0 197 25
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 0.0 n/a 4 1
Sucrose n/a 0.2 1.6 n/a 0.1 0.4 3.7 n/a n/a 16.0 22 3
Sugar (g) 0.0 6.4 6.8 n/a 1.3 0.9 14.0 6.6 0.0 38.0 74 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 1.5 0.1 0.0 0.2 n/a 0.0 3.6 6 1
Threonine (g) 7.9 0.1 0.0 2.3 0.1 1.5 1.0 n/a n/a 0.0 13 2
Tocopherol, alpha (mg) 2.5 0.6 0.0 n/a 4.2 0.5 n/a n/a 0.0 10.0 18 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 84.0 0.5 0.2 3.3 29.5 56.2 96.3 0.0 0.0 87.7 357 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 2 0
Tryptophan (g) 2.2 0.0 0.0 0.6 0.1 0.5 0.2 n/a n/a 0.0 4 0
Tyrosine (g) 6.2 0.0 0.0 1.5 0.1 2.0 1.2 n/a n/a 0.0 11 1
Valine (g) 9.3 0.1 0.0 2.9 0.2 2.8 1.5 n/a n/a 0.0 17 2
Vitamin A, IU (IU) 753.6 1,626.5 3.2 36.9 293.5 1,698.4 n/a 3,324.3 67.5 527.5 8,331 1,041
Vitamin A, RAE (mcg) 217.9 81.0 0.0 0.0 14.1 449.2 0.0 n/a 3.4 35.0 801 100
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.1 0.2 0.4 0.5 0.1 0.7 n/a 0.0 0.0 7 1
Vitamin C (mg) 0.0 9.1 11.8 0.0 20.1 0.0 0.0 15.9 0.3 0.0 57 7
Vitamin D (IU) 145.3 0.0 0.0 0.0 0.0 40.7 n/a n/a 0.0 7.5 193 24
Water (g) 630.7 309.9 142.6 403.8 147.2 62.3 5.5 2.0 0.9 116.3 1,821 228
Zinc (mg) 7.3 0.5 0.3 6.9 1.3 5.3 5.5 n/a 0.0 0.7 28 3

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